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Jan 10, 2026
How to Study When You Have ADHD
It’s not easy for most people to study. It’s even more challenging for those with attention deficit hyperactivity disorder. Those with ADHD have above
Jan 10, 2026
New Help for Preventing and Treating Scars
Most of us have at least one scar from accidents, acne, surgery, or other life events. Those marks and spots are a natural part of the healing process,
Continue reading "New Help for Preventing and Treating Scars"
Jan 10, 2026
Meal Prep for Low Carb Dieters
Meal prepping can become the low carb dieter’s best friend if you know how to plan, purchase and prepare low carb items. Low carb is the type of diet chosen
Jan 05, 2026
What You Need to Know About the Physical Effects of Anxiety
Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory
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Jan 05, 2026
How to Get Off Your Diet and Lose Weight
Do you want to lose weight, but you’re tired of dieting? There are healthier and more effective ways to slim down. Diets typically help you lose 5 to
Jan 05, 2026
Top 3 Brain-Boosting Spices
What do you think of when you're considering which spices to add to your recipe? As you know, spices are tasty and easy to add to multiple dishes you cook
Jan 02, 2026
Learning to Live with Hashimoto’s Thyroiditis
Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. It’s responsible for more than 90% of cases. If you’ve been diagnosed or think you may
Continue reading "Learning to Live with Hashimoto’s Thyroiditis"
Jan 02, 2026
A Surprising New Way to Lower Your Risk of Dementia
If you’re a senior or you’re taking care of an elderly relative, you may have concerns about dementia. While some factors, like aging and genetics, are
Continue reading "A Surprising New Way to Lower Your Risk of Dementia"
Jan 02, 2026
A Modern Guide to Ulcers
What you think you know about ulcers may be outdated. For years, even doctors thought they were caused by stress and spicy foods. Today, there's a greater
Dec 25, 2025
What Will You Do If You Lose Your Sense of Smell?
If you’re like many adults, you’ve probably imagined what it would be like to be blind, but we tend to take our noses for granted. You might be surprised
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Dec 25, 2025
A Startling Fact About MS and Women
Women are up to 3 times more likely than men to develop MS, according to the National Multiple Sclerosis Society. As cases increase worldwide, it’s important
Dec 25, 2025
Essential Tips for Aging Well
Getting older takes a toll on the body, mind, and spirit. However, you can age well and stay happy by following simple advice from experts. Consider
Dec 23, 2025
What You Need to Know about Living with Psoriasis
If you're living with psoriasis, you probably already know that the condition can cause a great deal of discomfort and increase your risk for other serious
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Dec 23, 2025
What Everybody Ought to Know About Dizziness
When you were a child, you probably made yourself dizzy sometimes just for the fun of it. Now that you're grown up, you may find that it's no longer a
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Dec 23, 2025
A Five-Minute Guide to Doing Yoga at Home
Doing yoga at home is an important part of your practice even if you have a studio membership. If you’re used to taking group classes, find out how different
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Dec 14, 2025
Medication Safety Tips for Seniors Living Alone
By staying aware of medication safety guidelines, you can avoid complications and other issues. Did you know that simply storing your medications in the
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Dec 14, 2025
Top 10 Benefits of Adopting a Vegan Lifestyle
A vegan diet doesn't sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also
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Dec 14, 2025
Does Tea Help You Lose Weight and Detoxify Your Body?
Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular
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Dec 09, 2025
Your Health Online A to Z directory of Health Problems & Self Care Strategies
Your Health Online is the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues. Health articles about food nutrition health online
Continue reading "Your Health Online A to Z directory of Health Problems & Self Care Strategies"
Dec 09, 2025
What is a diagnostic laparoscopy?
What is a diagnostic laparoscopy? Laparoscopy can be used for treatment as well as diagnosis.
Dec 04, 2025
How to Meditate Even if You' re Fidgety and Stiff
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe
Continue reading "How to Meditate Even if You' re Fidgety and Stiff"
Dec 04, 2025
12 Tips to Help You Cope With Nausea
Does your stomach feel queasy sometimes? Nausea is a common symptom with many causes. It’s usually just a brief and unpleasant experience, but sometimes
Dec 04, 2025
How to Keep Off Excess Weight Going Into Fall
Losing weight is a constant challenge. Many of us face a barrage of media each day that discusses how to lose weight, yet for some reason, we might not
Continue reading "How to Keep Off Excess Weight Going Into Fall"
Dec 03, 2025
Habits to Keep You Mentally and Physically Vital, Even as You Age
We all want to stay vital in our golden years. The lifestyle choices you make today play a major role in your future wellbeing. The number of people 65
Continue reading "Habits to Keep You Mentally and Physically Vital, Even as You Age"
Dec 03, 2025
What Is A 3 Day Cleanse And Is it Useful?
If you’re feeling lethargic, or you’re struggling to lose weight as quickly as you’d like, you might have considered trying a cleanse. Otherwise known
Continue reading "What Is A 3 Day Cleanse And Is it Useful?"
Dec 03, 2025
10 Tips For Exercising After COVID-19
It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise. If you have
Nov 27, 2025
How Dangerous Is It to Skip Regular Workouts?
It's often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts.
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Nov 27, 2025
How To Overcome Anxiety With These Simple, Proven Techniques
In order to overcome anxiety, it takes a lot of work, but it will pay off in the end. During your journey, you may experience apprehension for a number
Continue reading "How To Overcome Anxiety With These Simple, Proven Techniques"
Nov 27, 2025
Sleep Disorders – Symptoms Causes and Remedies
Sleep disorders are very common these days. Many people are suffering from different sleep disorders and they really find it hard to have a peaceful sleep
Continue reading " Sleep Disorders – Symptoms Causes and Remedies"
Nov 21, 2025
A Quick Guide to Pneumonia
If you have respiratory symptoms, you may be wondering if you have a cold, flu, or covid-19. On top of that, there's another question to consider. How
Nov 21, 2025
How to Study When You Have ADHD
It’s not easy for most people to study. It’s even more challenging for those with attention deficit hyperactivity disorder. Those with ADHD have above
Nov 21, 2025
A Senior’s Guide to Sleeping Well
The idea that you need less sleep as you get older is a myth. However, the way you sleep does change. In your senior years, you’re likely to wake up earlier
Nov 18, 2025
A Quick Guide to Atrial Fibrillation
You may have seen TV commercials with Barry Manilow and less famous senior citizens talking about AFib. That's shorthand for atrial fibrillation, the most
Nov 18, 2025
Why Meditation Is The Best Tool For Stress And Anxiety
Overcome Negative Feelings by Meditating Everyone has something in their life that makes them anxious or stressed. It’s completely normal. However, you
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Nov 18, 2025
How to Teach a Child Healthy Eating Habits
Healthy eating habits may be a trendy issue, but the emphasis is on young adults and the older generation. Meanwhile, an unhealthy eating lifestyle mostly
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Nov 14, 2025
What Is Oxidative Stress And Why Is It Bad?
The term “oxidative stress” shows up a lot in news stories about health and the environment, but few people fully understand what the term actually means.
Continue reading "What Is Oxidative Stress And Why Is It Bad?"
Nov 14, 2025
What Women Need to Know About Alzheimer’s
Did you know that women are almost twice as likely as men to develop Alzheimer’s? In fact, nearly two-thirds of Americans with Alzheimer’s are women.
Continue reading "What Women Need to Know About Alzheimer’s"
Nov 12, 2025
Dyslexia - What it is and how to Deal with it.
Dyslexia is a language-based learning disability that makes it difficult to read, write, speak, spell, practice math, and comprehend reading
Continue reading "Dyslexia - What it is and how to Deal with it."
Nov 07, 2025
Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart
Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke
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Nov 07, 2025
How to Train Like an Athlete in Pursuit of Your Goals
Do you know the difference between training and exercise? Here it is, in its simplest terms: Athletes train. The average person (this is most of us) exercises.
Continue reading "How to Train Like an Athlete in Pursuit of Your Goals"
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