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Feb 26, 2024

Herbal Remedies for Arthritis and Joint Pain

Everything old may be new again, particularly in finding the effectiveness of herbal remedies for arthritis and joint pain. Whether your pain is from

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Feb 26, 2024

Say Goodbye to Bruised and Broken Toes

Toe injuries are common, but you may not know how to treat them. One widespread myth suggests that it’s useless to go to a doctor. In reality, most broken

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Feb 26, 2024

15 Ways to Stay Upbeat When You Have Chronic Pain

Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make

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Feb 26, 2024

Fight Chronic Inflammation by Changing the Way You Eat

Recent headlines prove that awareness is growing about the connection between chronic inflammation and many serious health conditions. Medical experts

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Feb 26, 2024

Checklist of Things to Pack to Bring to the Hospital or Birthing Center

For You: 1. ___ Loose, comfortable clothing to go home in 2. ___ A couple of nightgowns and a housecoat 3. ___ Comfortable, cool clothes to lounge in

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Feb 26, 2024

Steps You Can Take To Minimize Hair Loss

Everyone will lose some hair as they age. In fact, the average person will lose 50 to 100 hairs every day, even when they are young. However, when those

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Feb 26, 2024

The Use Of Cinnamon For Weight Loss

The use of cinnamon for weight loss has had more publicity of late because more and more people are using it as such and having success with it. There

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Feb 26, 2024

Pilates Weight Loss Effectiveness

Losing weight can be a difficult challenge for just about anyone. It can also be a lonesome battle. In order to lose weight, you must create effective

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Feb 02, 2024

3 Techniques to Create Ketosis and Make You Lean

In this article, we’re going to look at a few ways you can employ the ketogenic diet to help you lose weight. It’s important to note that most people

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Feb 02, 2024

5 Ways to Lose Weight Faster

We all want to look great and feel a sense of vitality each day, but how many of us are doing what we need to be doing in order to feel great? One of the

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Feb 02, 2024

Micro Exercises For Beginners: An Introduction

There are plenty of excuses you can give for not spending enough time working out or hitting the gym. From bad weather to a lack of willpower, plenty of

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Feb 02, 2024

What Causes Tinnitus?

Though tinnitus can develop at any time, researchers have been able to identify several common factors among those who have the condition. Within the ear,

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Feb 02, 2024

Four Ways To Incorporate Movement Into Everyday Life

Staying fit and active is a crucial part of maintaining a healthy lifestyle, but finding the time to fit this into your daily routine can be a challenge,

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Feb 02, 2024

Causes and Remedies of Excessive Sweating

Sweaty hands, underarm wetness and stains on clothing and beads of sweat on the forehead are all signs of excessive sweating. Sweating is necessary to

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Feb 02, 2024

4 Myths of Mental Illness

Does anyone in your life suffer from mental illness? Have you struggled to understand or come to terms with it? Mental illness is widely misunderstood.

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Feb 02, 2024

Pain Disorder – the Hurt That’s Hard to Explain

You have chronic pain yet you just can’t explain it. Your doctor can’t find it and yet it’s very real to you. You’ve probably been told that your pain

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Jan 20, 2024

An Essential Guide To Gut Health

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An Essential Guide To Gut Health

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Jan 20, 2024

Five Foods To Boost Your Mood

Low mood and sad feelings are experiences that sadly, all too many of us are familiar with. But there is good news available. While it can sometimes

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Jan 20, 2024

Anxiety: Ways to Challenge Self-Defeating Beliefs

Self-defeating beliefs may create or exacerbate anxiety. Below is a list of self-defeating beliefs that lead to anxious thoughts and ways to overcome

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Jan 20, 2024

Relief for Back Pain

Back pain affects millions of people. Sometimes this is due to injury, but it can also be because of lifestyle issues that lead to tight muscles and strained

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Jan 20, 2024

5 Benefits of Moving That can Change Your Life

When you move to a new city, everything is new. You’ll meet new people, learn about a new culture, and find out the best places to eat and hang out.

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Jan 20, 2024

Cutting Processed Carbs and Foods From Your Diet

You know you need to eat healthier and make better food choices, but it’s so difficult. You’re probably strained for time to fix healthy meals after working

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Jan 20, 2024

5 Tips for Women to Build Lean Muscle Tone

Many women seek to improve their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned this is achieved by

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Jan 20, 2024

What Is A Good Weight Loss Exercise?

Are you looking for an efficient way to lose some weight? Working out regularly and getting plenty of exercise on a daily basis will help you reach your

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Jan 20, 2024

Treating Depression With Antidepressants

Although many medical professionals are recommending talking therapies for treating depression, the prescription of antidepressants is still commonplace.

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Jan 01, 2024

5 Life Skills That Help You Age Well

Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list,

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Jan 01, 2024

9 Ways to Avoid Gaining Weight Between Thanksgiving and New Year's Day

The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week. Then it's only a few more weeks until Christmas. New

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Jan 01, 2024

How to Feel More Confident About Your Body

More people today, both young and old, are overweight and obese than at any other time in human history. At the same time, print, television and online

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Jan 01, 2024

Dental Veneers on the Cheap

In this day and age, more and more people are looking to spend less money on their cars, homes, and of course medical necessities. As such, they have been

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Jan 01, 2024

Efficient Ways To Get Rid Of Your Hair Loss Problem

Have you been losing your hair? Stopping your hair loss is possible if you make a few changes to your habits. Go over the following article if you want

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Dec 19, 2023

Getting Better Relief for Back Pain

Back pain is a common affliction of people or all ages. This can sometimes be due to injury, but it can also be because of sedentary lifestyles that

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Dec 19, 2023

Are There Cures for Tinnitus?

People joke about earworms or voices in our heads, but when it comes to ringing in the ears, that’s no laughing matter for the millions who have tinnitus.

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Dec 19, 2023

4 Common Misconceptions about Weight Loss and the Keto Diet

The weight loss industry is filled with misconceptions, conflicting information and ‘broscience’ (opinions passed off as facts). It’s no wonder so many

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Dec 19, 2023

Cleanse Weight Loss - Real Weight Or Just Water

Existing on a menu of water, lemon juice and celery stalks will most definitely cause weight loss but is it real weight loss or just water weight? Will

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Dec 19, 2023

Having your Breasts Reduced with Breast Augmentation

Many women feel that their breasts are too big and they need to have a breast augmentation done so to improve the way they look and feel. This procedure

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Dec 13, 2023

Simple Lifestyle Changes That Prevent Back Pain

About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately,

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Dec 13, 2023

What Is Fungus in the Nail?

Nail fungal infections are a nail disease relatively easy to get - and without proper treatment can be difficult to get rid of. You should treat at the

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Dec 13, 2023

What You Need to Know About Living with Flat Feet

About 20 to 30% of adults have flat feet. For many of them, it’s a minor issue that causes few symptoms. For others, it can cause great discomfort and

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Dec 13, 2023

Relieve Pain and Age Slower With the MELT Method and Natural Strategies

If you watch daytime TV or read fitness magazines, you've probably heard about the MELT Method. The MELT method is a new approach to relieving pain and

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Dec 13, 2023

How Many Different Methods of Intermittent Fasting Can You Try This Year?

Everyone has probably heard about one of the many trendy diets that always come around, from paleo to alkaline and everything in between. These are all

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