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As you were growing up, your parents probably warned you that sleeping late on weekends would disrupt your sleep schedule for the rest of the week. Many
Evaluating your fitness level is the easiest way to assess exactly how healthy your body is, to determine your physical abilities. Before beginning an
Many people feel the pains of depression when they can't get out of bed each morning or they suffer from constant anxiety. Even if your antidepressant
Body odour smell is an ailment that can not be avoided - body smells can often turn into a rancid stench if the offending area behind the smell is left
No matter what we do to slow it down, the calendar is always moving forward. Through the ages, people have fought aging with various concoctions, only
Discolored patches of color on the face that cover the upper lip, cheeks or forehead can make you look bad. What are they and how do they form? Let us
Depression affects more than just the depressed person. It affects everyone around them. Many times the depressed person doesn't even realize how depressed
Eczema, to those who personally suffer from the disease or who have close family that has, can pose a significant problem in trying to live a normal life.
Eczema is a very common skin condition with thousands of people worldwide suffering from this condition. Home remedy treatments have been quite popular
The Nutritarian diet is a diet for people who need to lose weight, at least twenty pounds, and want to do it in a way that doesn’t leave them feeling hungry
We all grow hair everywhere on our skin except a few places, such as our lips, palms of our hands, and palms of our feet. Much of our hair is so small
While searching for the world's best anti aging skin care product I found myself traveling to the mountains of the Swiss Alps, the jungles of Africa, the
The rhytidectomy, or much more commonly known as a facelift, is a cosmetic surgery specifically designed to restore a more youthful appearance by removing
Stretch marks (striae) are relatively common, even in males. It is not completely understood how they form, but there are several theories. One is that
If you are like me and prefer not to put any chemicals in your body in the form of drugs and medication, you need to find a natural alternative. But what
If you’re on the keto diet, you may have heard of bulletproof coffee. It’s known as the wonder beverage of keto dieters. Those who consume this drink
Weight loss is often a lot more complex than it seems. On the surface, you’d think that just working out a little more often would get you in better shape.
Every year, more and more people than ever before are being classified as obese. In previous years it’s dipped up and down, but in 2019, the obese population
Inevitably when it comes to the keto diet, people ask if they’re allowed to have fruit on their plan. The answer is that you don’t have to give up fruit
Diabetes is a condition that requires consistent control in order to minimize the effects the disease has on your health. When you have good glucose control,
You may find this a bit hard to believe but one of the best products on the super foods list is actually something that everyone loves to eat. It is chocolate.
If you’ve ever tried to find a skin care product to deal with the skin care concerns of aging skin, you’re probably as confused as the average person.
My mother always reminded her kids that people judge you by the company you keep. The admonition was meant primarily for my brother who tended to prefer
There is no denying that depression is a horrible disease. It can cause significant issues for any individual, especially those that are not doing anything
While dieting is without a doubt the most crucial part of losing weight, regular exercise and strength training can help you build up muscle and lose fat
When you're working out, whether at the gym or in the comfort of your home, it's a good idea to know more about the different muscles that you're trying
Natural skin care is the buzz word in today’s world – at least, when it comes to wrinkles. With the popularity of Botox when it first hit the market, companies
On one hand, we have cosmetic companies and plastic surgeons telling us that we need to buy creams, have ourselves injected with botox or collagen; get
Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always
It's not necessary to train like an Olympic athlete to be healthy. In fact, too much exercise is actually less healthy. The maximum health benefits from
First trimester pregnancy health tips are always so varied thanks to the fact that everyone experiences pregnancy differently, both physically and emotionally.
The research regarding cancer and cell phone usage is controversial, with no consensus about the risks involved. The main concern is whether brain tumors
A full body massage is a systematic, therapeutic stroking and kneading of your body’s muscles. There are many benefits that can be gained through regular
Medications have become a necessary evil. We need them to treat various ailments that we develop over the course of our lives. The problem is that all
There are plenty of lose belly fat exercises that you can try. But before doing any form of exercise it is important that you get checked out by your
A good weight loss workout routine will always depend on one important thing. That is the person who is following it. It is none other than YOU. The program
A weight loss workout is essential for anyone living a sedate lifestyle, sitting behind a desk, or standing in one position all day. In fact, routine exercise
Your heart is the most important muscle in your body as it ensures the operation of all the other organs and elements in your body through blood flow.
Do you find yourself panting after climbing a flight of stairs? Maybe you feel lethargic all of the time. Does your busy schedule prevent you from exercising
Getting into shape is the goal of a lot of people. You want to look your best and feel your best. Many people have the intention of good fitness, but for
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