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Oct 19, 2025
The Overall Benefits Of A Plant-Based Diet
“Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB
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Oct 19, 2025
Essential Superfoods for Senior Citizen Diets
If you're a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods
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Oct 19, 2025
The Color-Coded Path to Healthy Eating
It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out every other week.
Oct 19, 2025
The Modern Rules of Clean Eating
Clean eating is a modern term for a long-standing movement. Many people believe that purifying the way we eat enhances our health and energy levels. Some
Oct 19, 2025
Your Health Online A to Z directory of Health Problems & Self Care Strategies
Your Health Online is the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues. Health articles about food nutrition health online
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Oct 19, 2025
What are Antioxidants?
What are Antioxidants? Antioxidants fight the oxidation (formation of further free radicals) process of the free radicals.
Oct 14, 2025
Setting Achievable Fitness Goals In The New Year
As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find
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Oct 14, 2025
New Help for the Second Most Common Exercise Excuse
The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists haven't
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Oct 14, 2025
Feeling Depressed? 10 Things You Can Try Before Calling Your Doctor
Just as you don’t have to call your physician for every little ache, pain, and sniffle, you don’t have to run to your doctor because you’re feeling a little
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Oct 11, 2025
The Difference Between Diets and Detox Diets
Detoxification to Cleanse the Whole Body From Inside Most likely in the latest headlines you might have seen news about the celebrities looking perfect
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Oct 11, 2025
Playing it Safe with Skin Moles
Most adults have about 10 to 40 moles on their body, and they're usually harmless. However, atypical moles can be a sign of skin cancer. That's important
Oct 11, 2025
Encourage Healthy Eating by Making Mealtime Fun for Your Kids
Do you have picky eaters who dread sitting down at the table for a meal? Make mealtime fun for your children and encourage them to eat healthy at the same
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Oct 06, 2025
Why Some People Age Better Than Others
You may have heard people talking about how some folks “don’t age well.” This doesn’t mean they are physically aging in an incorrect way–there are many
Oct 06, 2025
The Secret to Exercising When You’re Depressed
Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps
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Oct 06, 2025
Essential Superfoods for Senior Citizen Diets
If you're a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods
Continue reading "Essential Superfoods for Senior Citizen Diets"
Oct 04, 2025
How You Can Help With Snoring
What Causes Snoring? Snoring is said to be the most annoying thing which adults do while sleeping. Everyone dreams of getting a sound sleep at the end
Oct 04, 2025
Indoor Activities for Self-Care
If you’re looking for simple ways to keep you in a happy place mentally and physically, you just might have everything that you need right inside your
Oct 04, 2025
How Spicy Food Can Help You Lose Weight
Have you ever walked into a hot wings restaurant and scoffed at how ridiculous it must be to try the really hot flavors? I mean, who in their right mind
Sep 27, 2025
10 Anti-Aging Techniques
Here are some excellent anti-aging techniques you can use each day: You can do yourself a great service by taking care of your mind and body as you grow
Sep 27, 2025
Exercising on a Budget: Get in Great Shape Without a Gym Membership
Who says you need a gym to get in great shape? The prevalence of gyms is a relatively recent phenomenon. There have always been people in great shape,
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Sep 23, 2025
5 Immediate Steps to Boost Energy
For many men and women – and even kids of all ages – energy levels have plummeted in recent years. It’s not always a matter of being out of shape. Sometimes,
Sep 23, 2025
How To Stop Smoking With Hypnosis
Why Is Smoking Classified As An Addiction? Smoking is an addiction and addictions as we all know work on subconscious level of the mind of the individual.
Sep 23, 2025
Don't Let the Buffet Ruin Your Diet! Learn These Secrets for Smart Choices
A buffet has many tasty options that tempt you to leave your diet behind when you come in the door. However, in spite of the restaurant's best efforts,
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Sep 20, 2025
Action Strategies to Reduce Anxiety
Are you seeking a solution for your anxiety? Perhaps you've found yourself spending lots of time sitting around and worrying, only to end up having more
Sep 16, 2025
How to Age Gracefully
How do you feel about someday turning sixty, seventy, or eighty? Perhaps you struggle to imagine yourself growing older. Maybe you’re not looking forward
Sep 16, 2025
Make Endurance Training Work for You
Endurance training can make you happier, healthier, and more productive, even if you stop way short of running a marathon. Try these tips for building
Sep 16, 2025
Discover What Happens to Your Brain If You Don't Eat Enough
You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet
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Sep 12, 2025
Ways to Successfully Deal with Stress - part 2
Stop Ignoring Problems When a problem arises, deal with it as soon as possible. You might believe that it’s better not to deal with an issue that’s causing
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Sep 12, 2025
Ways to Successfully Deal with Stress
What is Stress Anyway? Stress is what happens when you have so much to deal with emotionally or physically, and the burdens overwhelms you. This is why
Sep 12, 2025
Got Acne? Get Blemish-Free Skin with Inexpensive, Natural Remedies
Acne can detract from your appearance and cause emotional distress, but blemishes can be managed effectively without expensive potions. Learn to separate
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Sep 06, 2025
What Wrinkles Really Mean: Visible Aging and Your Heart Health
These simple, yet effective, tips will help protect your skin and keep it looking fresh, healthy, and youthful. Plus, you can adapt them with very little
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Sep 06, 2025
A Foolproof Formula for Burning More Calories
Trendy diets come and go, but one truth remains the same. If you want to lose weight, you must burn more calories than you consume. You’ve probably seen
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Sep 06, 2025
How to Sleep Well Even if You Have Night Sweats
If you sometimes wake up soaked in perspiration even when the temperature is cool, you're not alone. According to some estimates, more than 40% of patients
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Aug 31, 2025
Pneumonia and Its Causes
We all know that pneumonia is one serious disease and when the signs or symptoms are neglected, it can pose great damage to our health. However, it is
Aug 31, 2025
Do You Make These Common Protein Mistakes?
It's easy to make mistakes while you're trying to diet or eat healthier. One area of concern is getting the right amount of protein. Too little, too much,
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Aug 31, 2025
A 5-Step Process to Reduce Tech-Based Stress
Technology can help you connect with more people, but it can also create stress. Tech-based stress can affect your health and relationships. Becoming
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Aug 25, 2025
Overcome Deadline Stress
While stress is a normal part of our lives, we have recently become more aware of its negative effects. Long story short, it isn’t great. We should all
Aug 25, 2025
How Lifting Weights Can Change Your Life
There’s more to be gained from lifting weights than you might think. Sure, you can get big muscles and kick sand in the faces of your bullies. But, there’s
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