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Jun 17, 2025
Learn How You Can Take More Breaks and Make Them More Effective
By now, you may agree with the research about how taking breaks helps you to reduce stress and be more productive. However, you can still wind up reaching
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Jun 17, 2025
Top Tips from Experts to Avoid Food Allergen Cross-Contamination
If you have food allergies, it's crucial that you avoid cross-contamination. Whether you're allergic to peanuts, wheat, or another product, these tips
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Jun 17, 2025
A Bride's Guide to Wedding Weight Loss
For many couples who are planning a wedding, dieting is as important as picking out a china pattern or choosing a honeymoon destination. More than 70%
Jun 17, 2025
Self-Awareness Is Key to Mental Well Being
There may be emotional issues that cause strife in your mental well-being. Most of this is related to events that are unresolved from your past. You may
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Jun 14, 2025
What is Body Building?
What is Body Building? This page will explain the best natural muscle building exercises and nutrition for your body type
Jun 14, 2025
See How Easily You Can Maximize Your Post-Workout Recovery
What you do after you return home from the gym matters just as much as what you did before you left. That's because the post-workout recovery period is
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Jun 14, 2025
A Parent's Guide to Teaching Your Child to Sleep Alone
Who's been sleeping in your bed? If your child is waking you up at night wanting to climb under the covers with you, you could be missing out on the rest
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Jun 14, 2025
12 Quick Ways to Rid Yourself of Stress
You're stressed. A 10-day tropical vacation might be just what the doctor ordered. Unfortunately, you're out of vacation time, and your bank account is
Jun 10, 2025
The Health Success Site: your health online answers for A - Z Health!
The Health Success Site answers your health online problems on its A to Z Health Problems Directory, Warren Tattersall .
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Jun 10, 2025
Your Health Online A to Z directory of Health Problems & Self Care Strategies
Your Health Online is the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues. Health articles about food nutrition health online
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Jun 10, 2025
What Is Veganism? Benefits, Risks, and What to Eat
What Is Veganism? Benefits, Risks, and What to Eat. People choose veganism to avoid killing or harming animals.
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Jun 07, 2025
Proven Ways to Boost Your Brain Health
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of
Jun 07, 2025
Correcting Sleep Apnea
Sleep apnea is a dangerous condition that could threaten your life. Thankfully, there are steps you can take to control sleep apnea and experience a more
Jun 07, 2025
8 Little-Known Techniques for Dealing with Anxiety
We have lots of reasons to worry. A certain amount of worrying can be useful. It directs our attention to issues that might need to be managed. However,
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Jun 03, 2025
Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions
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Jun 03, 2025
Self-Care for PTSD: How You Can Help Yourself
Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional
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Jun 03, 2025
PTSD Doesn’t Only Affect Soldiers - It Could Affect You Too
Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. But there are many sufferers of PTSD that were never in the military.
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May 31, 2025
Your Health Online What is Post-traumatic Stress Disorder (PTSD) ?
What is Post-traumatic Stress Disorder (PTSD) ? your health online article for natural remedies to your health problems
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May 31, 2025
A 5 Minute Guide to Healthy Meal Planning
When you're rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from
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May 31, 2025
10 Wonderful Reasons to Meditate
Meditation has existed for thousands of years, but it's never been more popular than it is right now. Meditation provides many health and personal benefits.
May 31, 2025
Why Do You Need a Mental Health Routine?
A daily mental health routine is one where you are able to focus on yourself, practice some self-care, and reduce stress while also working on that work-life
May 23, 2025
Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person
Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset.
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May 23, 2025
Have You Forgotten How to Enjoy Life?
Not having optimal mental health well-being could be worsened by not enjoying life. If your life has turned into something that you dread, that’s a signal
May 20, 2025
Brain Health - What the Brain Does and How to Care For It
The Basics of Brain Health. What the Brain Really Does and How to Best Care For It
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May 17, 2025
How to Effectively Listen to Your Body's Needs
Listening to your body's needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing
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May 17, 2025
8 Scientifically Proven Benefits of Acupuncture
Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is one
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May 17, 2025
How Changing Your Mindset Can Help With Your Mental Health
If you are currently dealing with mental health issues, whether you have diagnosed anxiety or depression, anxious thoughts, or a lot of emotional stress
Continue reading "How Changing Your Mindset Can Help With Your Mental Health"
May 13, 2025
10 Ways Your State of Mind Affects Your Immune System
Scientists once believed that the mind and the body were separate, that one didn't influence the other. Today we know that isn't the case. Your stress
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May 13, 2025
7 Natural Solutions for Boosting Your Energy
Are you tired of trying coffee, energy drinks, pills, and supplements to revive you when you run out of energy? You can increase your energy with natural
Continue reading "7 Natural Solutions for Boosting Your Energy"
May 13, 2025
Bad Mental Health Habits to Avoid
While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you
May 06, 2025
9 Benefits of a Daily Nap
Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at
May 06, 2025
8 Easy Ways to Take Good Care of Your Body
Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so it deserves
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May 06, 2025
A Boomer’s Guide to Cataract Surgery
If you live long enough, you’ll probably get cataracts. They’re caused by protein gradually building up on the lens in your eye and interfering with your
May 03, 2025
15 Ways to Cut 100 Calories a Day
Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you up to
May 03, 2025
8 Amazing Benefits You Will Gain From Learning a Musical Instrument
It’s never too late to learn to play an instrument. If you’re still stuck at home because of Covid-19, it might be the perfect time to start playing an
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May 03, 2025
Selenium-Rich Foods for Diabetics to Improve Their Immune Health
Your thyroid gland plays an important role in your body, by managing hormones and helping regulate metabolism. A poorly functioning thyroid can lead to
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Apr 26, 2025
A Surprising Truth About Vegetarian Kids
A plant-based diet can be a healthy and sustainable way of eating at any age. However, there is one risk parents need to keep in mind. Research has found
Apr 26, 2025
11 Easy Ways to Lose Weight Without Going to the Gym
You know you need to slim down, but for one reason or another you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out
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Apr 26, 2025
How to Create a Productive Environment for an Autistic Employee
Once an autistic person makes it past the interview process, they may still struggle. A lot of people on the spectrum report that they were hired to
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