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Jul 25, 2024

Nutrition: Is Your Sleep Being Ruined By Poor Food Choices?

There are many elements to your life that contribute to better health. Along with stress relief, lifestyle habits, and exercise, you can count sleep and

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Jul 25, 2024

12 Quick Ways to Rid Yourself of Stress

You're stressed. A 10-day tropical vacation might be just what the doctor ordered. Unfortunately, you're out of vacation time, and your bank account is

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Jul 25, 2024

When Looking For The Best Exercise For Weight Loss

It seems like everyone is trying to loose a few pounds now a days. It can be hard, especially when you live in a city like Houston. There are not a lot

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Jul 20, 2024

Effective Ways to Treat Depression

Millions of individuals worldwide are affected by depression, and believe that there is no way to alleviate the pain and suffering experience. However,

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Jul 20, 2024

Breast Augmentation: a choice

Breast augmentation affirms the identity of the person undergoing such surgery. It affirms who they are to themselves, and in turn, to those around them.

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Jul 20, 2024

Things About Oolong Tea Weight Loss

Oolong tea has been consumed for centuries. However, only until recently has it been used for weight loss. The tea for weight loss has been highlighted

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Jul 20, 2024

What Causes Incontinence in Men and Women?

Incontinence means that someone doesn’t have the same urinary control that they used to have. The condition is fairly common and has a number of different

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Jul 14, 2024

Who Else Wants a Simpler Way to Stay Healthy?

You would have to have considerable knowledge of science and math to calculate your VO2max when working out, and figure out how much to consume of each

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Jul 14, 2024

What Causes Excessive Sweating?

Most people don’t pay attention to their sweating because it’s a normal body function. You sweat in response to a warm temperature, to exercise or any

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Jul 14, 2024

Conflicting Weight Loss Advice?- Read This First!

Losing weight is one of those topics that is highly controversial these days. It’s highly debated in the medical industry, the fitness scene and even the

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Jul 14, 2024

Cosmetic Dentistry - For That Brilliant Smile

Cosmetic dentistry offers options ranging from polishing, bleaching, covering techniques, bonding, implanting and orthodontia for complete mouth over,

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Jul 09, 2024

Working With Weights: How To Get Started

Getting into a regular exercise routine is very important for maintaining a strong, healthy body, and for keeping our minds sharp as we begin to age.

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Jul 09, 2024

3 Food Choices That Drastically Reduce Your Risk of Cancer

You probably know that a Mediterranean diet is good for you, but you might be less sure about the specific food choices involved. A recent study has now

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Jul 09, 2024

Top 7 Ways to Defeat Belly Bloat

Belly bloat isn't easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won't disappear.

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Jul 09, 2024

For Great Tooth Whitening Results, Use A Quality Delivery System

You can get whiter teeth faster by using high quality products and they don’t cost an arm and a leg! Today’s products all can give you a bright and

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Jun 30, 2024

Intermittent Fasting Side Effects To Watch Out For

Intermittent fasting is a popular dietary trend, used to help with everything from increasing energy levels to losing weight. When doing intermittent fasting,

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Jun 30, 2024

12 Surprising Reasons Why You Overeat

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming

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Jun 30, 2024

Leverage Cold Weather to Build Six Pack Abs

For most people, cold weather means weight gain. They go out less, they exercise less, they eat more and they put on the pounds. But for a small subset

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Jun 30, 2024

What Wrinkles Really Mean: Visible Aging and Your Heart Health

The wrinkles you see on your face and body are often more than a sign of old age and wisdom. It may surprise you to learn that your wrinkles can be signs

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Jun 25, 2024

Strategies for Alleviating Lower Back Pain

Lower back pain can be extremely debilitating. You probably feel like you're completely useless when those back pains flare up. To make matters worse,

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Jun 25, 2024

What You Need to Know about the New Physical Activity Guidelines

For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain

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Jun 25, 2024

Get Your Weight Loss Mindset on First

Many people start a weight loss plan or routine without getting their mindset ready. This often leads to giving up, especially when you don't see immediate

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Jun 25, 2024

Monounsaturated Fats 101

The over consumption of fat in the average western diet has been linked to various chronic diseases. However, since the 1960s there has been a recognition

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Jun 22, 2024

Healthy Tips to Lose Weight

Losing weight might be an intimidating goal, but it can help your health significantly. Studies have shown that losing weight may help put type 2 diabetes

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Jun 22, 2024

What Is Oxidative Stress And Why Is It Bad?

The term “oxidative stress” shows up a lot in news stories about health and the environment, but few people fully understand what the term actually means.

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Jun 22, 2024

Learn How to Eat Slower Step By Step to Lose Weight

If you've been trying to lose weight, you've probably heard advice about eating more slowly. Reducing the pace can be difficult until you form new habits.

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Jun 14, 2024

7 Strategies for Making Mindfulness a Way of Life

Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on

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Jun 14, 2024

Enhance Your Health and Waistline with Mindful Eating

There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the

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Jun 14, 2024

What is Mindful Eating?

What is Mindful Eating? It includes understanding your eating habits, evaluating hunger, choosing right foods for you, being fully engaged with eating process.

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Jun 13, 2024

Cardio vs Weights: The Great Debate

There is an ongoing debate in the fitness world over whether it is better to lift weights or do cardio exercises. There are passionate proponents on both

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Jun 13, 2024

Hyperbiotics Pro-15

Your body contains trillions of bacteria in your digestive system. But different things can cause these bacteria to get out of balance. The foods you eat

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Jun 13, 2024

6 Causes of Emotional Eating and How to Deal With Them Effectively

The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional eating are negative. Understanding

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Jun 13, 2024

Cool Summer Fruits And Vegetables That Boost Your Health

We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer

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