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Apr 26, 2025
A Surprising Truth About Vegetarian Kids
A plant-based diet can be a healthy and sustainable way of eating at any age. However, there is one risk parents need to keep in mind. Research has found
Apr 26, 2025
11 Easy Ways to Lose Weight Without Going to the Gym
You know you need to slim down, but for one reason or another you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out
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Apr 26, 2025
How to Create a Productive Environment for an Autistic Employee
Once an autistic person makes it past the interview process, they may still struggle. A lot of people on the spectrum report that they were hired to
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Apr 22, 2025
A 5-Minute Guide to Bedtime Meditation
Even if you’re careful about sticking to a regular bedtime, you may need to do more than that to get a restful night’s sleep. Otherwise, you could be lying
Apr 22, 2025
8 Signs You Might be Suffering From Poor Gut Health
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more
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Apr 22, 2025
GLUTEN-FREE & CELIAC DISEASE A Guide to Understanding the Gluten-Free Life
In recent years, the gluten-free diet has gained a lot of momentum. But what is celiac disease, what's gluten sensitivity, and why is the gluten-free
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Apr 18, 2025
Top 5 Energy Boosters
With so many ads about which super foods are best, it can be confusing to decipher what's a scam and what's the truth. That's why I compiled a list of
Apr 18, 2025
Find a Creative Outlet to Deal with Anxiety
Having a creative outlet benefits you in a number of ways, both with anxiety and just your general mood and outlook on life. Creative activities often
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Apr 18, 2025
What Is Bipolar Disorder in a Nutshell?
Bipolar disorder, formerly known as manic-depressive or manic depression, is a mental health disorder best known for a fluctuation in moods. These moods
Apr 14, 2025
11 Quick Tips for Living with Tinnitus
Tinnitus refers to a ringing in the ears that often accompanies hearing loss. An estimated 50 to 60 million people in the US experience these symptoms,
Apr 14, 2025
Plug Energy Drains with Vitamins
One of the most important steps to achieving an energized life is to make sure your body is getting the nutrients it needs. A common way to do this is
Apr 14, 2025
How to Feed Your Feelings and Not Fill Your Stomach
One of the main reasons people turn to emotional eating is that they’re stressed out - meaning they have a high amount of cortisol being released in their
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Apr 12, 2025
Mindful Living: The Path To A More Fulfilling Life
Mindfulness is not an out-of-reach foreign concept that is difficult to add to your everyday life. It’s actually quite the opposite. Mindfulness is a meditation
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Apr 12, 2025
How Diabetics Can Use Vitamin E to Ward Off Viruses
For diabetics, watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them
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Apr 12, 2025
Therapy for Bipolar Disorder
Treatment is available for people with bipolar disorder and in many cases, treatments can drastically improve the quality of their life. The most common
Apr 08, 2025
The Health Success Site: your health online answers for A - Z Health!
The Health Success Site answers your health online problems on its A to Z Health Problems Directory, Warren Tattersall .
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Apr 08, 2025
Your Health Online A to Z directory of Health Problems & Self Care Strategies
Your Health Online is the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues. Health articles about food nutrition health online
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Apr 08, 2025
Autoimmune Diseases - Types, Causes, Diagnosis, and Treatment
Autoimmune Diseases - Common types of autoimmune diseases, Causes, Diagnosis, and Treatment
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Apr 05, 2025
Listen to or Watch Some ASMR
Autonomous Sensory Meridian Response (ASMR) is all the rage on YouTube. ASMR is a tingling sensation caused by audio and visual stimulation. It’s a pleasant
Apr 05, 2025
Is Your Sleep Area Stealing Your Energy?
It’s no secret that getting enough sleep is a very important step in living an energized life. It may sound easy, but there are lots of things that could
Apr 05, 2025
Are You Weighed Down Because You Hate Your Life?
Life can seem pretty hectic. Work, family, kids, and budget: balancing it all gets too much at times, and we feel like we’re at our ropes’ end. We feel
Continue reading "Are You Weighed Down Because You Hate Your Life?"
Apr 02, 2025
10 Steps to Developing an Exercise Habit
It can be frustrating when you know what you want to do, or even should do, but you can't get yourself to do it. Exercising regularly is something we all
Apr 02, 2025
Diabetics Need to Improve Their Sleep to Fortify Their Immune System
One of the biggest problems with diabetes is that it can have many negative effects on your sleep. It’s been estimated that at least 1/3 of all diabetics
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Apr 02, 2025
Living With Bipolar Disorder
Bipolar disorder affects over 45 million people around the world. If you’re diagnosed with bipolar disorder or you know someone who is know that you’re
Mar 22, 2025
11 Tips to Help You Deal with Insomnia
11 Tips to Help You Deal with Insomnia What’s keeping you up at night? Insomnia is a broad term that can refer to several different sleep disorders with
Mar 22, 2025
Stress Can Worsen Diabetes Symptoms
Diabetes is the kind of disease that requires careful monitoring. When diabetes is under control, you can live a normal life. But when you have stress
Mar 22, 2025
Sit With Your Emotions For Weight Loss
Many people don’t take the time to engage with their own emotions. They prefer to distract themselves with anything that they can, whether they realize
Mar 17, 2025
Learning to Play an Instrument Can Improve Your Cognitive Function
There’s a reason many educators and parents push kids into developing musical talents from an early age. Learning to play an instrument is something that
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Mar 17, 2025
Vitamin C Is a Natural Barrier for Diabetics Against Viruses
Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as
Continue reading "Vitamin C Is a Natural Barrier for Diabetics Against Viruses"
Mar 17, 2025
How To Stay Safe In the Sun
Getting out and about in the sun is important for maintaining good overall health and wellbeing. It helps us to increase those all-important Vitamin D
Mar 15, 2025
Bilateral Alternating Stimulation
Bilateral alternating stimulation is an innovation in stress relief that’s designed to use gentle vibrations to reduce stress and, in particular, to improve
Mar 15, 2025
Can Stress Cause Digestive Issues?
You might notice that whenever you’re stressed, you feel it in your stomach. Everything tightens up and you just get a feeling of dread or it feels like
Mar 15, 2025
Why Do People With ASD Struggle to Get Hired and Keep Jobs?
According to research presented by the United Kingdom’s Autistic Society (NAS), the unemployment rate for people on the spectrum is very high. They surveyed
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Mar 11, 2025
Sound Vibration Healing - How To Heal Yourself With Sound Vibrations
Sound Vibration Healing: Discover How to Reduce Stress, Alleviate Pain, and Strengthen Your Health With Sound Vibrations
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Mar 08, 2025
New Help for Tinnitus
Have you ever heard ringing in your ears after attending a loud concert or fireworks display? If so, you’ve experienced a temporary form of chronic tinnitus
Mar 08, 2025
How to Discover Purpose in Your Life and Avoid Boredom
Do you ever feel like your life has no purpose – like you're just going from one day to the next, without really loving or hating it? If you're in this
Continue reading "How to Discover Purpose in Your Life and Avoid Boredom"
Mar 08, 2025
5 Factors In A Healthy Lifestyle
We all know the importance of looking after our bodies. We need to live a healthy lifestyle that strengthens both mind and body. But what does this actually
Mar 04, 2025
7 Ways to Grow Your Mental Toughness
Mental toughness can benefit you in many ways. When you’re mentally tough, it’s easier to overcome challenges, whether they be mental, physical, emotional,
Mar 04, 2025
How Music Can Help Treat Insomnia
Sleep is an essential part of a healthy lifestyle. When you don't get enough rest, you'll feel frustrated and lethargic. This can become a real challenge
Mar 04, 2025
What Is A 3 Day Cleanse And Is it Useful?
If you’re feeling lethargic, or you’re struggling to lose weight as quickly as you’d like, you might have considered trying a cleanse. Otherwise known
Continue reading "What Is A 3 Day Cleanse And Is it Useful?"
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