Lose Weight: 5 Surprising Benefits to Meal Repetition

Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well.

Consider these benefits to eating the same healthy food each day:

1. Save money, time, and temptation at the grocery store. When you eat similar meals, grocery shopping is a breeze!

* You'll quickly figure out where to find your favorites and how much they cost.

* You can go directly to what you need, avoiding calorie-laden temptations you'll always notice when you shop around for ideas.

* You can buy in bulk so you save money and always have the necessary ingredients.

2. Junk food is less tempting. When you serve healthy and delicious meals that are familiar, you won't be tempted by junk food during the day.

* The key to weight loss is to eat in moderation. However, eating healthy food that you love and promotes weight loss is also important.

* Familiar meals may be more comforting and stop you from craving junk food.

3. A little variety is still possible. Even if you eat the same basic meal each day, you can add a little variety to spice things up.

* For example, if you eat oatmeal for breakfast every day, you can add variety by changing your toppings. One day, add blueberries, and the next day, add strawberries.

4. You stop viewing food as a reward. One of the main issues for people who struggle with weight loss is how they look at food, and their feelings around it.

* It's common to have an unhealthy view of food. You may see it as a reward or punishment. Neither one of these views is healthy or sustainable long-term.

* By viewing food as a reward, you may be tempted to overeat and indulge in ice cream or candy after you do well at work. You can also reward yourself with junk food after a hard day because you think you deserve it.

* By viewing food as a punishment, you start to resent healthy salads and kale. You may begin to hate food that is part of your diet.

* When you eat the same food each day, you don't think of it as a reward or punishment. You learn to see it as fuel for your body that isn't attached to emotions, stress, or other things.

5. You plan ahead for challenges. Diet challenges, such as not being able to cook every night or being surrounded by doughnuts at work, can sabotage your weight loss goals.

* When you have the same meals and plan ahead to eat, you don't have as many challenges.

* You can cook on the weekends, freeze food, and know what you're eating every day.

* You don't waste time on figuring out what is healthy or safe for your diet. Instead, you can eat what you've already planned.

* If you don't have to think about your food choices all the time, then the diet may feel less annoying and restrictive. You simply eat what is required and move on. You don't dwell on calories or fat.

Dieting doesn't have to be a complex process. You don't have to experiment with complicated recipes or new foods every day of the week. It's fine to cook and eat the same foods, as long as they're healthy and you enjoy them. You can simplify your life with this method and lose weight at the same time.

Lose Weight at Work with Easy, Portable Snacks

If you're on a diet, the office can make staying healthy a challenge. From birthday cakes to breakfast muffins, you'll want to avoid the usual food at work and pick healthier options.

You can stay on a weight loss plan while working.

Try these delicious snacks at work:

1. Almonds. Nuts are a quick snack that can be carried in your bag and eaten at your desk. Almonds are a good choice with fiber, protein, and healthy fats.

* Almonds can help you feel full, so you're not tempted to eat half of the birthday cake in the break room. These nuts also have vitamin E, which is an important nutrient.

2. Roasted chickpeas. They're a quick snack that can keep you full for a long time.

* Chickpeas have fiber and protein, so you'll be able to avoid junk food and burn calories at the same time.

3. Popcorn. Popcorn is a high-fiber choice that often surprises people.

* Popcorn may look like a lightweight snacking option, but it has fiber and protein. It's a low-fat option that doesn't have many calories.

4. Pears. Instead of a boring apple, try bringing pears as a snack to work.

* Pears have fiber, which is important for weight loss goals, and they have vitamins. If it's hard for you to chew on an entire pear at work, then consider cutting it up into small pieces.

5. Yogurt. If you avoid the sugary versions, then yogurt can help you lose weight.

* Yogurt has the protein you need to keep going during a long day at the office. It also has calcium and fiber.

6. Hardboiled eggs. You can chop them at home and bring easy to grab slices for your snacks.

* They may be a popular breakfast food, but eggs can also be a good snacking option if you're trying to lose weight. They have the protein you need to stay energized. Studies also show that eggs can help stabilize blood sugar, so you're less likely to suffer from sugar spikes during the day.

7. Whole grain crackers. You'll probably crave carbohydrates during your day.

* It's hard to focus at work while you're fighting a carbohydrate craving. Instead of ignoring it, you can satisfy it with whole grain crackers. Select varieties that have lower calories and more fiber.

8. Edamame. This popular health food can be a fun and quick snack at work.

* Edamame, or young soybeans, are easy to eat while you're working. They provide protein and fiber to help you lose weight. These low-calorie snacks taste great with some seasoning, so you may want to sprinkle some herbs, salt, or pepper on top.

9. Cauliflower. This vegetable has fiber and protein, but it doesn't have many calories.

* One way to enjoy cauliflower at the office is to cut it up at home and bring a sealed cup of your favorite dip. The vegetable tastes great with ranch or bean dip. You can also try hummus dips.

10. Dried fruits. You'll have to eat this snack in moderation because of the high sugar content, but it's perfect for fighting a craving. If you want something sweet at the office, then consider some dried fruits.

* Dried fruits have fiber and vitamins that can help you stay healthy. Raisins, apricots, strawberries, and other fruits are popular choices.

If you love to snack while you work, then you can pick healthier options and still lose weight. The key is to find healthy foods that you'll enjoy eating at the office.

Learn more about your health online when you read the rest of our information here about: Nutrition For Your Cells guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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