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HealthNutritionOnlineThe A to Z Directory of HEALTH PROBLEMS & Self Care Strategies.

To learn more about any health issue that concerns you, just click on the relevant links below and you will be taken to a comprehensive page with all the information we have been able to source for you on this Health Problem subject along with our Self Care strategies and Nutrition recommendations.

This is designed to give you a good overview of the health issue you are interested in and, when you understand what you are dealing with, we can then look at how nutrition products fit into that overall picture to assit in help you get well, feel better, and to be in more control of your health and your life.

The page will also feature a collection of relevant health articles, home remedies and other online health resources for you.

This is designed to help you understand what you are dealing with and what stage you are at right now with your health concern. We are not doctors and will not make any medical recommendations and do not prescribe any medications or drug treatments.

As nutritional health consultants we have had dealings with almost all and every health related issue you can think of. We have often found that people will search for information on the web so that they can understand what is happening in their own health or the health of people who are close to them. In this investigation it is often hard for them to get clear and simple information that defines what the actual health problems are and what options there are to choose from that may help them.

For this reason we have created here a ‘master guide’ for common health concerns that defines what the condition is, what the symptoms are, any preventative strategies, what the risk factors are that may lead to the problem in the first place, and what clinical treatment and medication options are available for you to discuss with your doctor.

And for those of you who are like us and prefer applying natural solutions as a first option, you will want to seriously consider the recommendations for nutritional strategies included at the bottom of each health issue page. We also include some relevant health success stories for you to see the health improvements other people have experienced by choosing to use nutrition supplements to deal with their health problems. These should inform you and help in your consideration of the best natural and alternative health strategies available for you.

In our nutritional consultancy we are part of a core team of great people, who are totally committed to helping people improve their health. We share our experiences and help increase each other’s skills and knowledge base, so you will find references throughout this site that have been contributed by many people in our team, and their customers as well. You may even have been referred to this free online better health reference guide by one of our team members. If so, you already have someone who would work with you as your personal wellness coach to guide you on your path to better health.

We always welcome improvements on our content and quality of our health issues information, so we invite you to submit any additional information that you feel may enhance the content on any of the health issues listed below – and that way YOU can also help our site grow in valuable expertise and personal health experiences shared with all our visitors.

Quick Reference Guide here:

A - B - C -D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z

INDEX of Health Problems & our self care recommendations:


HealthNutritionOnline Abrasions, Cuts and Scratches
Abscessed Teeth
Acid Reflux
* Acid reflux tips
Acne Vulgaris
Acne Scars
* Acne prevention - Free Health Book.
Addiction Facts
Addiction Types & Treatments
Addiction to coffee
Addiction to Cigarettes
* Addictions – free ebook
Age Spots
Alcoholism Disease
Allergy Dust Mite
Allergy Food Intolerance
Allergy – Seasonal Hay Fever
* Allergic Rhinitis
Alternative Therapy - Alternative Health care
Alzheimer’s disease
Amyotrophic lateral sclerosis
Amoebic Dysentery
Anaemia – Iron Deficiency
Anger management
* Angina, Heartburn Or Heart Attack?
Anorexia - Eating Disorders
Anti-Aging Skin Care
Anxiety Disorder (GAD)
Apnea – sleep disorder
Atrial Fibrillation
Arterial Hypertension
Asperger Syndrome
* Asthma & hay fever
* Asthma & pollution causes
* Asthma - Free Health Book
Athletes Foot
Attention Deficit Disorder

Anti-Aging Guide
Anti-Aging Skin Care
“How to live to be a 100” free health anti-aging book download

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Back Pain
Back Pain - Herniated Disc
Bacterial Vaginitis
bad breath - halitosis
Bed Wetting
Bells palsy
Binge Eating Disorder
Bipolar disorder
* Blisters – natural remedy
Blood Pressure
Body Mass Indicator - BMI CALCULATOR
Body Building
Body Building Sports Supplements
Body Mind and Spirit balance
Bone health
Bowel Cancer
Bowel problems
* Bowels and stomach digestion
Breast health
Breast cancer
Breast Enhancements
Breast feeding
Breast self examination
Bulimia nervosa - Eating Disorders
Burn treatment
Blood Pressure - High

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Cancer in Breast
Cancer in Bowel
Cancer in Prostate
Cancer - Lymphoma
Candida Vaginitis
Calories in food
Candida - candidiasis
Cavities - Dental care
Celiac Disease
Cerebral Palsy
Chicken Pox
Change of Diet
Childhood Mental Disorders
Child Sleep Disorders
Cholesterol and Heart Disease
* Cholesterol detox diet
Chronic fatigue syndrome
Chronic Inflammation
Chronic Pain Management
Clinical depression
Caffeine addiction
Cold Sores
Common Cold
Coronary Heart disease
Chronic Stress
Crohn's disease

Compulsive Eating Disorder

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HealthNutritionOnline Daily sleep requirements
Deafness & hearing loss
Dental care for healthy teeth
* Depression & Insomnia
* Depression - Free Health Book
Dermatitis herpetiformis
* Detox Juice Diet
Diaper Rash
DIET PLANS reviewed
* Diet guide - Free Health Book.
* Diet tips - lose 5 kg
* Diet Change symptoms
* Diet Foods
* Digestion -food health issues
Digestion - Bowel problems
Disc Problems - Herniated Disc
Dissociative Identity Disorder (DID/MPD)
Diverticulosis & Diverticular diseases
Dual Diagnosis Mental Problem
Dust Mite Allergy
Dysentery Amoebic
Dyshidrotic Dermatitis
Dyshidrotic eczema

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Ear Infections & hearing loss
Eating Disorders
* Eating Disorders - Free Health Book.
EMDR - Eye Movement Desensitization Reprocessing Therapy
Energy low
Energy Quiz
* Engorged Breasts
Essential Oils
Exercise for health
* Exercise & Fitness – free eCourse
Eye Infections & Defective vision
Eye Problems - Glaucoma

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Facial Paralysis - Facial Palsies
* Fainting - heart disease
Fatigue - chronic
* Fibroid Treatment
Fitness Exercise
* Fitness & Exercise – free eBook & eCourse
Flatulence & Gas
Flu - Influenza
Food Allergy
Food Poisoning
Food Pyramid
Foot Care

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Gas & Flatulence
Generalised Anxiety Disorder (GAD)
Gastro-esophageal reflux disease
General Health Indicators
German measles - Rubella
Gingivitis –Gum Disease
Gluten intolerance
Gut Health
Grave’s Disease - thyroid
Green Tea
* Green Tea Diets - Free Health Book.
Growing Pains
Guided meditation
Gum Abscess

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Hay fever
* Hay fever & asthma facts
Hair Loss
* Hair Loss prevention - Free Health Book.
* Health Success Magazine – free subscription published monthly
* Health Reports & eCourses 20+ F’R’E’E’ ebook downloads
Hearing loss
Heartburn (Acid Reflux)
* Heartburn, Angina Or Heart Attack?
Heart disease
* Heart Disease prevention - Free Health Book.
* Heart disease in women
Hemolytic Anemia
Herbal Green Tea
Herniated Disc
Herpes Simplex
Hiatus Hernia
High Blood Cholesterol
High Blood Pressure
Hodgkin's Disease - Lymphoma
Hormone Replacement Therapy (HRT)
Hypnotism Part 1
Hypnotherapy Part 2
Hypnosis - Self Part 3

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HealthNutritionOnline Impulse Control Disorder
Immune System
Infant bowel problems
Inflammation - Chronic
* Insomnia & Depression
* Insomnia cures - Free Health Book.
Insanity - Mental Health
Intestinal Health
Intestinal Worms
Iron Deficiency - Anaemia
Irritable Bowel Syndrome

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Jet Lag sleep disorder
* Juice Detox Diet

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Kidney Stones

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Lactose Intolerance
Leg muscle pain
Liver Spots
Lou Gehrig's disease - ALS
Lose Weight
* Lose weight - Free Health Book.
Low Blood Pressure
Low Energy
Lupus Erythematosus
Lyme Disease

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* Mamogram - humour
Manic Depression
Massage Therapy
Measles - Rubella
Meditation videos
Meditation techniques
Memory Improvement
* Menopausal Dizziness
Mental Disorders - Childhood
Mental Health Disorders
Mental health - Dual Diagnosis
* Metastatic Breast Cancer
Metabolic Rate
* Metabolism Boosters - Free Health Book.
Mind Body and Spirit balance
* Mind, Body & Spirit Balance - Free Health Book
Mindful Eating
* Migraines & Vertigo
Morbid obesity
Multiple Sclerosis
Muscular Dystrophy
Muscle disorders
Muscular Dystrophy
Myasthenia gravis

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Nail Fungus - Foot Care
Nocturnal Enuresis
Nutrition - Fight Disease With Food
Nutrition for your cells
Nutrition -food health issues
Nutritional changes – what to expect

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Obsessive Compulsive Disorder (OCD)
Osteoporosis - Bone disease
* Osteoporosis – vegetarian diet
Otitis Media - ears

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Pain Management
Painful Leg Muscles
Panic Disorder
Paraesophageal Hernia
Peptic Ulcer
Pernicious Anaemia
Personality Disorder
Perspiring (Excessive)
Poison Ivy Rash
Post Natal Depression
Post-traumatic Stress Disorder (PTSD)
Prickly heat
Prostate Disorders
Prostate – Treatments for Cancer
Protein Requirement Estimator
Psychosis mental disorder

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Quick Weight Loss Disadvantages

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Rash Diaper
Restless Leg Syndrome
Rheumatoid Arthritis
* Rhinitis Allergic
Root Canal - Dental care
Rubella - measles

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Scalp psoriasis
Seborrhoeic dermatitis(Dandruff)
Seborrheic eczema)
Self Hypnosis
Skin Conditions - Corns and Calluses
Skin Rash
Skin Care - Anti-Aging
* Skin problems answered - Free Health Book.
* Flawless skin guide - Free Health Book.
* Healthy glowing skin - Free Health Book.
* Think Clean & Green Skincare - Free Health Book.
* Fight Acne - Free Health Book.
Sleep Apnea
Sleep - daily requirements
Sleep disorders
Sleep disorders - Children
Sleep disorders - Insomnia
Sleep disorders - Jet lag
Sleep disorders - Restless Leg Syndrome
* Sleep disorders - Free Health Book.
* Sleep drink recipes
Sliding Hernia
Slow Metabolic Rate
* Smoothie Recipes Collection
Social Phobia
Sore Throat
* Spider Veins
Spine Problems
Sports Supplements
Stomach Ulcer
Smoking – how to stop tobacco addiction
* Stop Smoking manual - Free Health Book.
Stress management
* Stress Management - Free Health Book.
Stretch Marks.
Striae Gravidarum.
Stroke – heart attack
Suicide Prevention
* Super foods – Weight Loss
Sweat rash
Swimmer’s Ear
Swine Flu
Syndrome X
Systemic Lupus Erythematosus

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HealthNutritionOnline Teeth & dental care
Temporomandibular joint disorder
Tennis elbow
Thinning Hair
Throat - sore
Thrush - candida
Thyroid Gland - thyroiditis
Tinea Corporis
Tongue White
* Toothache – natural remedies
* Toothaches - stopping the pain

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Ulcers - stomach
Urinary Incontinence
Urinary Tract Infection

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Valvular heart disease
Varicose Veins
Vegetarian diet
* Vegetarian –v- Vegan Diet
Vision Problems - Glaucoma
Vitamin supplements
* Vitamins When Dieting
* Vitamins & Minerals - Free Health Book

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Water - benefits
* Weight gain - athlete
Weight Loss
* Weight loss guide - Free Health Book
* Weight loss prevent high blood pressure
* Weight loss - lose 5 kg
White Tongue
Whooping cough
* Women - heart disease intro
* Womens health self care considerations
* Women’s Sleep Habits & Problems
* Writer's Cramp

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Syndrome X

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Yeast Infection

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Miscellaneous resources:

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Why is nutrition such an issue nowadays?

Dr. Katzan talks about Aborigine diet

What is the Best Nutrition for Peak Performance Sports Athletes?

Learn about the scientific studies for Omega 3 fatty acids

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SITE DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. This Your Health Online information is not presented by a medical practitioner and is for educational and informational purposes only. The Your Health Online content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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