Adopt These 5 Habits and Develop the Mindset of a Fit and Healthy Person

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in mindset.

If you view yourself as someone that can’t follow a diet, you’ll find it very challenging to eat well. Do you see yourself as a person that doesn’t go to the gym? If so, you probably won’t be able to find your way to the gym with any regularity.

Someone that eats well doesn’t view food, or himself, in the same way an unhealthy, overweight person views those things.

With the appropriate mindset, you can do anything!

These habits will help turn you into someone who’s naturally fit and healthy:

1. Make healthy choices and recognize them as such.

The best way to think of yourself as someone that makes healthy choices is to make them regularly.

● Whenever you make a healthy choice, notice it and announce to yourself, “I’m the kind of person that chooses healthy food over unhealthy food.” Or, “I’m one of those people that goes to the gym even if it’s raining.”

● When you view health and fitness as part of your identity, the behaviors that support that belief occur naturally.

2. Consider how each decision impacts your health and fitness.

Most people never consider the impact a decision has on their health. They choose food based on what they happen to feel like eating at that moment. Or, they search for a parking spot as close to the door of the store as possible out of convenience.

● When faced with options, ask yourself, “Which option best supports my health and fitness?”. When you begin asking this question, you’ll begin the process of changing your mindset.

3. Do your grocery shopping the way a healthy person would.

Before you head for the grocery store, make a list of everything you want to buy. Review that list and ensure that you’re making healthy choices. Remove any items that aren’t healthy and replace them with healthier options.

● Stick to your list. The only reason to stray from your list is if you remember something that you need. Avoid the temptation to pick up anything that fails to support your health.

4. Make time for exercise.

Avoid the mindset of, “I’ll exercise today if I have time.” Make time in your regular schedule for exercise.

Plan out your week and decide when and where you’re going to work out. You can certainly arrange for 30 minutes of exercise a few times each week.

5. Use affirmations.

Write five affirmations that affirm your commitment to health and spend a few minutes each day reciting them. Here are a few examples:

● I consider the impact every decision I make has on my health.
● I make my health a priority.
● I find it easy to stick to a healthy diet.
● I love to exercise and keep my body fit and healthy.
● My mind and body want to be healthy.

Possessing a mindset that supports your goals is a critical part of becoming a healthier person. We consistently live up to our expectations and beliefs about ourselves.

If you believe you’re one of those people that eats poorly and can’t stick to an exercise routine, any effort to change this reality will be a tremendous struggle.

If you can develop the mindset of a healthy and fit person, you’ll become healthier and fitter. You couldn’t stop yourself from making progress even if you tried. Change your mindset and your life will change, too.

A Five-Minute Guide to Keeping Your Lungs Healthy

You probably know that your lungs enable you to breathe, bringing oxygen into your body and removing carbon dioxide. However, you might be less familiar with common habits and toxins that make it more difficult for them to do their job.

That includes irritants like smoke and viruses that cause respiratory conditions. Healthy lungs use mucus as a protective barrier, but when lungs are damaged, they can become clogged by thick and excessive mucus that’s difficult to remove.

Learn how to reduce inflammation and increase your lung capacity. Take a look at these practical suggestions for keeping your respiratory system in top shape.

Healthy Lung Habits for Your Body:

1. Quit smoking.

Using tobacco narrows air passages and causes cancer. Keep trying until you quit for good. Nicotine replacement may help.

2. Work out.

Physical exercise conditions your lungs in addition to many other benefits. Your body develops the ability to use oxygen more efficiently.

3. Train your breath.

Maximize your inhalations and exhalations. Yoga videos and books can teach you how to replace shallow chest breathing with more effective techniques reaching down into your diaphragm.

4. Wash your hands.

Reduce the risk of infections by scrubbing your hands frequently. Use soap and hot water for at least 20 seconds.

5. Brush your teeth.

Oral hygiene counts too. Floss and brush your teeth at least twice a day to remove germs before they have a chance to travel to your lungs.

6. Drink water.

The conventional wisdom about drinking fluids for a cold is correct. Water and tea will help to thin your mucus while you’re ill and after you’ve recovered.

7. Eat well.

While there are no magic foods, there is some evidence to support the idea of an anti-inflammatory diet. Enjoy smart choices like leafy greens, beans, ginger, and garlic.

8. Inhale steam.

Warm moist air can loosen mucus in your upper airways. Cover your head with a towel and lean over a bowl of boiling water for quick relief when you feel congested.

9. Try percussion.

Tapping on the chest or back may also clear away mucus. A physical therapist can do it for you or give you instructions on how to try it at home.

10. See your doctor.

Many respiratory conditions have no obvious symptoms in the early stages so regular checkups are essential.

Your doctor can also advise you on how to exercise safely if you’ve already been diagnosed.

Healthy Lung Habits for Your Surroundings:

1. Test for radon.

This invisible and odorless gas is the second leading cause of lung cancer. You can test for it in your home with a simple kit from your local hardware store.

2. Clean house.

Other common sources of indoor air pollution include dust, mold, and water damage.

Proper cleaning and ventilation help, so pay close attention to your carpets, appliances, and heating and air conditioning systems.

3. Monitor air quality.

When you’re checking the daily weather forecast, note the Air Quality Index number. A reading over 100 can be unhealthy for sensitive groups, and readings over 150 can pose risks for anyone. Limit your time outdoors on those days.

4. Avoid crowds.

Large gatherings can spread infections, especially when guests are packed close together in a confined area.

Pay attention to health advisories if you’re planning a wedding or have tickets to a music festival.

5. Take sick days.

Stay home when you have a fever or other flu symptoms. You’ll recover faster with adequate rest, and you’ll be less likely to infect others.

There are many things you can do to protect your lungs. That includes quitting smoking, exercising regularly, and following your doctor’s recommendations.

Taking care of your respiratory system will increase your chances for leading a longer and more active life.

Learn more about your health online when you read the rest of our information here about: Body Mind Spirit Balance guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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