Correcting Sleep Apnea

Sleep apnea is a dangerous condition that could threaten your life. Thankfully, there are steps you can take to control sleep apnea and experience a more restful night's sleep.

Sleep apnea is a condition characterized by pauses in breathing while you're asleep.

With Obstructive Sleep Apnea, a portion of the airway closes during the sleeping process that causes the airway to become blocked.

The tongue is a common blocker in the airway, as well as the upper portion of the larynx.

As your body settles into sleep, the muscles of the throat relax and begin to close. This results in a narrowing of the airway, which interferes with respiration.

In extreme cases, you may briefly stop breathing hundreds of times in one night. The result is a poor night's rest and fatigue throughout the day.

Central Sleep Apnea has the same result, but occurs when the brain doesn’t send proper signals to the muscles that control breathing while the body is in a state of sleep.

Sleep apnea can be difficult to diagnose without a sleep study. Since you cannot hear yourself snore, a family member or spouse can tell you if you're snoring throughout the night.

Consult your physician if you experience the following, or your partner observes these:

* Snoring loud enough to disturb the sleep of others or yourself
* Shortness of breath that awakens you from sleep
* Intermittent pauses in your breathing during sleep
* Excessive drowsiness that impedes normal functions
* Catching yourself falling asleep while doing routine tasks, like driving, watching television, or working

A physician may refer you to a sleep-study center if he's concerned that you might have sleep apnea. After an initial appointment to gather information, you'll be asked to return for an evening.

The center will hook you up to several wires and electrodes that will monitor your breathing patterns as you sleep.

Once the observation is complete, a specialist will analyze your breathing, heart rate and sleep patterns. In some cases, you'll be asked to return for another night of observation. This time, you'll sleep wearing a device called a CPAP (Consistent Positive Airway Pressure).

CPAP uses a simple mask connected to a machine that provides constant pressure while you sleep. This keeps the airway open. This is the most common method used to correct obstructive sleep apnea.

If CPAP is ineffective, other adjustable airway devices can be used adjust the pressure in the airway while you sleep.

Oral devices that shift the position of the jaw in order to open the airway are another treatment option.

There are several things you can do at home to correct sleep apnea:

1. Eat right and exercise.

Weight often contributes to sleep apnea. A healthy diet and regular exercise can sometimes decrease or eliminate the symptoms of apnea.

2. Avoid alcohol before sleeping.

Alcohol and certain medications may relax your muscles to the point that they cause obstructive sleep apnea. Consult your doctor before reducing the dosage or changing the time you take any medication.

3. Sleep in a different position.

Changing sleeping position can often help greatly, especially if you're used to sleeping on your back. Instead, try laying on your side or abdomen for a better night's sleep.

4. Use breathing strips.

Breathing strips open the nostrils to help you breathe easier. A saline spray or saline irrigation may help to eliminate mucus buildup in the airway and clear the way for easier breathing while you slumber.

Seek the advice of a family physician to determine the best course of action for your particular situation. For information on sleep studies and to find a center in your area, contact your local hospital or speak with your doctor.

The sooner you do, the sooner you'll experience the restful night's sleep your body so desperately needs.

Discover the Power of Conscious Breathing to Transform Your Life

Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It's easy!

Discover more about this powerful health strategy:

1. What is conscious breathing? Conscious breathing is becoming aware of the way you take in oxygen and release carbon dioxide from your body.

* It's possible to use this technique during your normal activities.

* There are different types of conscious breathing methods, but they all have similar aspects.

2. Enjoy these mental benefits of conscious breathing:

* Conscious breathing can decrease stress and give you inner peace. It can help you focus during difficult moments.

* It can reduce fear, worry, and anxiety. It can help you deal with daily conflicts and issues.

* Conscious breathing can help your mind by giving it enough oxygen to focus and strengthen your concentration. It can have a positive impact on memory and test results such as exams in school.

3. See its impact on your body.

Conscious breathing makes a positive impact on your overall health:

* Practicing conscious breathing on a regular basis can strengthen lung function and reduce asthma. It may not be able to reverse all damage or issues, but it can make a difference.

* Conscious breathing can also positively affect the cardiovascular system. Your body needs a constant flow of oxygen to function properly. By getting more oxygen, circulation and blood flow improves.

* Conscious breathing forces you to breathe through your nose. Breathing through the nose is healthier. It can make your mouth less dry. A dry mouth can cause tooth decay and affect the overall health of the tongue.

* You might even reduce or eliminate snoring because, when you snore, you're breathing through your open mouth. Even your relationships may improve with a decrease in snoring!

* Conscious breathing can enhance your sleep and give you energy.

* Conscious breathing can also affect your weight. Deep breathing can reduce snoring, which can affect the hunger hormones. When you snore, you don't get enough rest, so the hunger hormones increase and cause weight gain.

4. How to practice conscious breathing.

Conscious breathing requires you to focus on how you breathe. It makes you think about the process and regulate it. Conscious breathing forces you to live in the moment and enjoy it.

* You can become more aware of the process by putting your hand on your stomach. Relax and breathe in deeply through your nose. As you breathe in, your abdomen will rise. Then, pause and exhale gently. You can feel your abdomen go back down as you exhale.

* You can even practice conscious breathing using various rhythms and patterns.

* Try conscious breathing in a quiet room or area. Avoid interruptions from phones or other devices.

* Combining meditation with conscious breathing makes the technique even more effective.

Conscious breathing is a teachable process that is easy to learn. It can have a positive influence on many aspects of your life.

Learn more about your health online when you read the rest of our information here about: Sleep Disorders guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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