Tips on Ensuring the Best Breast Health


Prevention is always the key to avoiding certain health issues. For women, after heart disease, breast cancer is one of the leading causes of death.

By knowing the risk factors and understanding what you can do to maintain your breast health, you can fight back against the causes of breast cancer.

Being overweight is a trigger for many diseases, including cancer. Cut down your chances of developing breast cancer by watching your weight. If you are overweight, take steps to bring your weight under control.

Exercise and eat a healthy diet. Eat foods high in antioxidants, consume plenty of fruits and vegetables and foods with the omega 3 acids. Some foods are known to help fight back against the risk of breast cancer.

Foods like tomatoes, broccoli, and cauliflower lower the risk of cancer as do high fiber foods. Be careful with how much alcohol you consume, because some studies have shown a higher risk in women who drink a lot of alcohol.

If you have diabetes, keep your levels under control and if you smoke, give it up for the sake of keeping your breasts healthy. If you haven’t had children yet, you can cut down your risk of developing breast cancer by breastfeeding your children.

You should also learn your family medical history. Know what your genetic risks are for developing breast cancer and if possible, get tested to see if you have any of the higher risk markers.

If you do have a family history, avoid hormone therapy replacement.

A common myth is that breast cancer doesn’t happen to young women. Even in their teen years, women are at risk of developing breast cancer.

One of the best ways to have good breast health is to perform monthly breast self-exams or (BSEs).

By performing this regular self check, you can tell if there have been any changes in the feel of your breasts. After your monthly cycle every month, do a BSE.

When you’re familiar with how your breast feels, you’ll be able to tell when something doesn’t feel right or there’s a lump. If at any time, you notice a discharge from the nipple, contact your doctor right away.

Having a mammogram done on a regular basis helps lessen your risk of developing breast cancer.

With the technology available today, mammograms are much better than what they used to be. The newer machines are digital and use less pressure.

Because of this heightened sensitivity in the machines, they can more easily detect suspicious changes in the breast.

Learn more about your health online when you read the rest of our information here about: Breast Health - womens health

** Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.

We wish you well in your search for solutions to this problem and your movement towards better health in all areas.

Contact Us if you would like a private consultation with us about your health online.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Health-Care-Careers

Back to Top of your health online page
Subscribe to “Your Health Success” newsletter
Terms of Use | Privacy Policy |Disclaimer | Free Health Book

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.