Meditation is so hard to do!
I keep flunking at relaxation! Back to Top of your health online page
I try to relax and let my mind slow down, but its just too darned hard for me to do.
These guided meditation videos are the first time I have been able to focus in a relaxed way, and quite enjoyed the process.
The only other time it has worked for me is the videotape that Shirley MacLaine made a decade or more ago, where she talks you through a Chakra meditation, and they use coloured kalaidascope type graphics to almost 'hypnotise' the viewer into relaxing, but staying focused.
Apart from that, I believe some healthy 'day dreaming' is also a natural form of meditation, like staring into a candle flame or burning wood fire.
I will keep coming back here for a simple guided meditation whenever I need one - thanks for putting the videos here!
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