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Meditation is simply a mental exercise that affects body processes. Just as physical exercise has certain psychological benefits, meditation has certain physical benefits. The purpose of meditation is to gain control over your attention so that you can choose what to focus on rather than being subject to the unpredictable ebb and flow of environmental circumstances.
Types of Meditation
Transcendental meditation is but one form of meditative practice. Chakra yoga, Rinzai Zen, Mudra yoga, Zen meditation, and Soto Zen are examples of other meditative systems. In Soto Zen meditation, common external objects (like flowers or peaceful greens) are focused on.
Tibetan Buddhists use a mandala – a geometrical figure with other geometric forms on it that has spiritual or philosophical importance -- to meditate upon. The use of imagined sounds or of silently repeated words, called mantra, has also been used.
Regardless of the type of meditation, however, one of two approaches is used: opening up of attention or focusing of attention. Opening up of attention requires a nonjudgmental attitude: you allow all external and internal stimuli to enter your awareness without trying to use these stimuli in any particular manner.
As with a blotter and ink, everything is just absorbed. When the meditative method requires the focusing of attention, the object focused upon is something either repetitive or something unchanging.
Benefits of Meditation
Because it is so popular and can be learned quickly and easily, meditation has been one of the most researched of the relaxation techniques. Its physiological effects include a decrease in muscle tension and a decrease in heart rate.
When experienced meditating people were compared with novice ones and people taught a different relaxation technique, it was found that the most significant decreases in heart rate occurred in the experienced and short-term meditating ones.
Psychological effects include less anxiety. At this point, you realize that the mind cannot be separated from the body. Consequently, you’ve probably guessed that the physiological effects of meditation have psychological implications. Numerous studies have found evidence that the psychological health of people who meditate often is better than that of non-meditating individuals.
For instance, people who meditate have been found to be less anxious. To add, teaching people to meditate can diminish anxiety. Researchers have also found that meditation is related to an internal focus of control and greater self-actualization.
Meditation self help Videos to help you relax
Just click twice on the “PLAY” arrow for the video to start. If the play is jarred, or interrupted, it helps to “PAUSE” the video for a few seconds to that the video can become more fully loaded before it plays again.
Meditation for total beginners....
A meditation clip with Tonal healing qualities and visuals. Just watch and you will feel amazing afterward.
LEARNING MORE ABOUT MEDITATION
Stress Relief AUDIO about why you need stress relief:
David Lynch on Transcendental Meditation
David Lynch - Meditation
Lynch gives some background on how he got involved in transcendental meditation and how it informs his consciousness and creativity.
Grounding Meditation by Chris Arnett
MIDDLE PILLAR MEDITATION YOGA MAGICK BODY MIND BALANCE
talking you through the meditation:
Meditation a guide to meditation through MODERN music
More Resources available about meditaton:
Do Yoda Proud: Meditation 101 Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!
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How to End Anxiety Through Meditation When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop worrying.
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