Maintaining The Low Carb Diet For Life
Back to Top of your health online page
A health article fromYour Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
So, you've lost the weight you wanted to with the low carb diet. Congratulations! Hundreds of others have been exactly where you are right now. How, though, do you maintain your weight loss for the rest of your life? Making sure you keep the weight off is easily the hardest part of any diet, and this is particularly true for low carb dieters.
The first step in maintaining your new weight loss is to follow your low carb diet's maintenance plan. Most of the major diets on the market today have a lifetime step that, if followed correctly, will keep you on the right path.
If you have used a nutrition program like the "Herbalife" program then you can shift from using it for weight loss to using it as a maintainace program. This will allow you to control your weight in the long term without restrictive dieting.
In many diets, this means keeping with the list of foods you can and cannot eat, as well as switching to another phase of the plan if you feel that you are starting to regain the weight you worked so hard to lose.
Many dieters, though, find that the lifetime phase of their plans are far too restrictive to meet their needs. There are several things you can do to keep the weight off, even if you choose not to follow your plan's suggestions with regard to this step in your diet. One thing you can do to maintain your present weight is to stay with your exercise plan.
If you lost the weight without the help of an exercise plan, there's no time like the present to start one. Choose an activity that you'll enjoy, and be sure to clear it with your doctor first, then get started. It will help you to burn any extra calories you'll be taking in now that you're off your diet.
Another thing you can do to keep your weight down once your diet has ended is to continue to count calories and carbs on a very general level. While you don't have to watch it on an hourly basis as you might have when you were on your diet, do some thinking each week about the amount that you're consuming. If you find that you are headed back into your old habits, perhaps it's time to make some lifetime level changes. Gaining back a few pounds is no big deal.
Gaining back fifty doesn't take long, and it's just as tough to lose it the second time around, so if you do find yourself with a bag of chips open, maybe its time to get to the root of your weight problem. Watching your calories and carbs can help you do this. Perhaps it's stress. It could even be seasonal depression, but whatever the issue, it's important to figure it out before it changes your weight again.
There are lots of ways to keep that weight off. Watch it carefully, and you could truly keep your new body for life.
What Accounts For The Popularity of Low Carb Diets?
Low carb diets seem to be all the rage these days, but understanding why they are so popular is a bit more complicated than just watching nearly all of your overweight friends and family members take them for a test drive. Why are they so popular? There are several reasons low carb diets seem to have literally taken over the dieting market these days.
First, low carb diets allow you to eat foods that are normally considered to be bad for you on most other diets. For example, how many traditional diets suggest that you have a steak for supper?
Meats, including red meats and fatty meats like bacon, are encouraged on most low carb diet plans, and as a result, dieters just don't feel like they're on a restrictive plan. Surveys indicate that many dieters choose to quit a diet plan because they feel as if they can't have the foods they love. Because most low carb diets address this issue, more people continue with the plan.
Second, low carb diets, by nature of the kinds of foods they encourage consumption of, help dieters to feel full more frequently. One of the number one complaints most dieters make when they start a new plan is that they feel hungry, which leads them to eat more frequently.
The kinds of foods that low carb diets encourage tend to fill dieters up, which means they don't feel as if they are on a diet. Moreover, because these diets encourage dieters to eat until they feel full, and most of them include a few snacks each day on the plan, few people get hungry while low carb dieting.
Finally, low carb diets seem to be so popular because they actually work. Within the first two weeks of most of the major plans, dieters lose eight to fourteen pounds, which is just unheard of in the traditional diet world.
Low carb dieters go on to lose fifty, one hundred, even two hundred pounds over a short period of time. People diet to lose weight, and because they lose weight with these plans, and the people around them see that weight loss, a diet phenomenon has developed.
Low carb diet plans are increasingly popular, and with reasons like these, it's not hard to see why your friends and neighbors may be taking up the low carb diet torch in the near future.
BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
Subscribe to “Your Health Success” newsletter