Irritable Bowel Syndrome Remedy - There Is Relief

When it comes to finding relief from IBS, irritable bowel syndrome remedy, you actually have many products to choose from. The trick is to find the product or combination of products that will work well for you and your unique set of symptoms. Some will work for some people but not others, it's often a case of trial and error... as frustrating as that can be. The good news is that you shouldn't give up, just keep looking until you find the product(s) that can help relieve your symptoms.

The most common symptoms of IBS are diarrhea, abdominal pain, cramping and bloating. These symptoms can also be caused by other illnesses which can be ruled out by various tests and procedures your doctor recommends.

If you suffer from frequent bouts of loose stool than you may have IBS with diarrhea. If you have less frequent but harder bowel movements you may be suffering from IBS with constipation. It can vary form one instance to another, at times you may have diarrhea and at others constipation. This is one of the reasons why it's so tough to provide effective treatment for IBS. The symptoms can always be changing so the medications needed for relief will have to change as well.

If your symptoms include diarrhea your best options for some relief would be over the counter anti diarrheal medicines, If you suffer from constipation you'll need laxatives to help provide you with some relief. Many irritable bowel syndrome remedy will work fine for the short term but shouldn't be taken for extended periods of time.

Outbreaks are sometimes triggered by eating a food that didn't agree with you. If you can identify which foods you are sensitive to you may be able to cut that food out of your daily diet. This one simple step can be an effective irritable bowel syndrome remedy

Stress is another thing that tends to trigger outbreaks. Getting rid of stress from your life (as much as possible) can help cut back on the number of outbreaks you get and it can also improve your overall health. It's been proven that too much stress can contribute to heart disease and high blood pressure as well. Finding ways to cut down some of your stress can help you maintain good health overall, not just alleviate your IBS symptoms.

Some patients report that using heating pads or hot baths can help relieve some of the cramping that comes with an outbreak. Using yoga or meditation to help you relax has been proven to help many people get some relief from their IBS symptoms too.

If you ever find yourself suffering from symptoms you suspect may be IBS your first step should be to see your doctor. He can diagnose you and prescribe some medications that may help you find a little relief.

Finding effective remedies for IBS might seem like a daunting task, but it's not impossible. Just keep looking until you find the irritable bowel syndrome remedy, or combination of things, that will work for you and give you some much needed relief.

Learn more here about Irritable Bowel Syndrome (IBS)causes, symptoms and treatments.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit his site and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.