What is Irritable Bowel Syndrome (IBS)?



A health article about Irritable Bowel Syndrome from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

IBS, known as Irritable Bowel Syndrome, is a condition that millions of people have to deal with.

You can develop the syndrome as an adult or as a young person. While it’s not a condition that can shorten your life, it’s certainly one that can significantly alter it.

A lot of people have digestive problems, constipation, diarrohea. It can be embarrassing and difficult to talk about.

They eat and find discomfort, stomach pain, maybe bloating, gas, and a general feeling of being unwell.

When they talk with their doctor they have nothing specifically wrong with them.

Tests show it is not colitis, Crohn’s disease, or ulcerative colitis.

Once all the specific, diagnosable bowel complaints have been ruled out then it is then almost by default that the diagnosis turns to Irritable Bowel Syndrome (IBS).

Irritable Bowel Syndrome (IBS), sometimes referred to as Spastic colon, is a condition where a person experiences extreme bowel habits (either constipation, diarrhoea or both).

In addition to constipation and diarrhoea, other symptoms for suffers of IBS include abdominal pain and bloating.

It is a serious problem in general society with figures in Northern American indicating that one in five people have irritable bowel syndrome (IBS), which makes it one of the most common disorders diagnosed today.

Irritable bowel syndrome usually hits the person around age 20 and is more common among women than in men.

Signs & Symptoms


IBS, known as Irritable Bowel Syndrome, is a condition that millions of people have to deal with. You can develop the syndrome as an adult or as a young person. While it’s not a condition that can shorten your life, it’s certainly one that can significantly alter it.

When you’re dealing with the symptoms, it can make you have to stay home instead of being able to be at work or out in public. Many people find that they have to change their life drastically to deal with the side effects of having IBS.

The condition has some widely known symptoms that can range in variation and level of discomfort, depending on your type of IBS. One of the most common symptoms the condition can give you is diarrhea.

This can come on suddenly and be explosive as well as causing you to not be able to control your bowels. This diarrhea can last for between forty-eight hours to four days in length before it begins to abate.

How the symptoms affect you will depend on the type of IBS that you have and the condition can affect each person who has it differently. On the flip side of having to deal with diarrhea, you can have constipation if you have IBS.

This constipation can be as long lasting as the diarrhea. Some people have what’s known as a combination of both diarrhea and constipation and this is known as mixed or combination IBS.

You’ll experience days where you’ll have diarrhea followed by bouts of constipation.

Through this struggle, another symptom that you might have to deal with is pain.

Many people who suffer with the condition talk about the abdominal cramping that they experience.

This cramping can get flare up every time you eat - especially if you have a big meal.

Sometimes, this cramping will ease off after a bout of diarrhea or normal elimination.

Most people who have the various types of IBS also have to deal with abdominal bloating.

This bloating can be mild or pronounced to the point that your abdomen will look as if you’re pregnant or have a beer gut.

Having gas and gas pains is common with IBS and you’ll discover that holding onto that gas can acerbate the cramping and pain.

The condition can also affect the size and length of your stools, depending on whether you have the constipation or diarrhea symptoms.

Treatments for the condition depends on the symptoms that you have.

If you’re experience pain, cramping or abdominal bloating, you can use a product that soothes gas and bloating in order to find relief.

You can use supplements or medications that restore the healthy balance of bacteria within the intestines and you can also use activated charcoal, which is known to not only stop gas, but to prevent it and the abdominal pain that goes along with it.

Symptons of Irritable Bowel Syndrome include:

• Chronic and frequent diarrhea, usually accompanied by pain
• Chronic and frequent constipation, usually accompanied by pain
• Abdominal pain or tenderness
o Following meals
o Relieved by bowel movement
o Intermittent
• Abdominal fullness , gas, bloating
• Abdominal distention
• Nausea and vomiting
• Loss of appetite
• Emotional distress
• Depression

What Causes Irritable Bowel Syndrome?

No one really knows why certain people develop IBS.

Irritable bowel syndrome (IBS) can occur at any age, but often begins in adolescence or early adulthood.

It is more common in women. Risk factors may include a low-fiber diet, emotional stress, use of laxatives, having had infectious diarrhea, or other temporary bowel inflammation.

People who have contracted other illnesses (such as a fever, vomiting and acute diarrhoea) may be susceptible to contracting IBS. Diet and stress may also trigger IBS in some patients.

Researchers believe that people with Irritable bowel syndrome have sensitive colons that react to aggravating foods and certain emotional conditions, most commonly, to stress, conflict, or upsets.

Antidepressants are often used to relieve stress-related irritable bowel syndrome symptoms.

Some doctors link colon sensitivity to weak immune systems.

With the cause of irritable bowel syndrome so unclear the diagnoses of it becomes difficult.

The starting point of the diagnosis is a detailed history or interview and a physical examination.

Diagnosis of IBS involves identifying certain symptoms typical of the disorder, and excluding other medical conditions that may have a similar clinical presentation.

The symptom-based Rome diagnostic criteria for IBS emphasize a “positive diagnosis” rather than exhaustive tests to exclude other diseases.

There are no physical findings or tests that confirm the diagnosis of IBS.

Laboratory blood and stool tests, x-rays, and endoscopic procedures (such as colonoscopy) are used not to make the diagnosis, but to rule out other diseases of the bowel, which can present with similar symptoms.

Irritable bowel syndrome is extremely common, but only a small number of people seek treatment.


Irritable Bowel Syndrome often defeats medical intervention as there is no clear cut solution to it.

American Dept of Health figures show that on their figures around 10% of people with the problem recover fully each year so that for most people they expect that eventually they will recover. This is not true in all cases however.

Treatment Options for irritable bowel syndrome (IBS)

An occasional bout with abdominal pain and diarrhea or constipation is an experience nearly everyone has in common.

People may view these symptoms as normal, even when they frequently occur. However, chronic and recurring symptoms are not normal.

They may signal irritable bowel syndrome (IBS) – and are often treatable.

Dr Jamie McManus, M.D., F.A.A.F.P. a leading nutritional expert speaks very strongly that lack of adequate water intake is one of the major underling causative factors for constipation in our modern world.

She believes that in many cases this is a contributory factor for IBS sufferers with predominately constipation problems.

If you think this may be part of your own problem then increasing intake of clean water may be beneficial but, as with all things related to irritable bowel syndrome, do not make sudden changes to your diet, introduce the changes gradually over a few days or even a few weeks.

Other medical opinion advises:

Mild symptoms affect about 70% of people with IBS. Symptoms occur infrequently, and occasionally interfere with normal daily functioning.

A primary care provider, rather than a specialist, is generally consulted.

Moderate symptoms affect about 25% of people with IBS.

Their symptoms occur more intensely and frequently, more often interfere with daily activities, and prompt awareness of what factors bring on symptoms.

Severe symptoms affect about 5% of people with IBS. Their symptoms are frequent, intense, and chronically interfere with daily functioning.

All treatment of IBS should begin with education about the nature of the disorder:

• It is a chronic condition with intermittent symptoms
• Symptoms are variable
• Symptoms themselves are not life threatening nor an indication of something more serious
• Symptoms can often be managed with changes to a healthier lifestyle, or dietary changes such as modifying consumption of foods that seem to influence symptoms

For moderate symptoms, in addition to the above, consider...

• Use of a Personal Daily Diary, to help identify factors that aggravate, bring on, or "trigger" symptoms
• Investigating and learning stress management, hypnosis, biofeedback,relaxation, or pain management techniques
• Consulting with your physician about the use of drug therapy, which will depend on your predominant symptom. Use of medications requires a careful evaluation of the nature and severity of symptoms, exclusion of other disorders, and a determination of which medication is best suited to you

If symptoms are severe, in addition to all of the above, consider...

• Investigating the use and benefits offered by cognitive-behavioral therapy
• Drug therapy, in consultation with your physician, for treatment of pain (e.g., low-dose antidepressants, which act as pain relievers.)
• Seeking referral to a pain treatment center

For individuals with IBS, effective diagnosis and treatment starts with the recognition of the validity of symptom complaints.

Working in partnership with a physician or care-provider can help achieve the best possible results.

Once a diagnosis is made it is helpful to develop a treatment plan and an outcome goal in an effort to control symptoms.

Each individual's symptoms may vary and respond differently to treatment.

Self Care strategies for Living with Irritable Bowel Syndrome

heartburn gut health indigestion immunity

No cure has been found yet for irritable bowel syndrome.

Your doctor might prescribe fiber supplements or occasional laxatives to ease constipation, as well as medicines to help with diarrhea, or drugs that calm down abdominal pain, but careful eating is the most important step in reducing irritable bowel syndrome symptoms.

Consistently people find good results with the use of Aloe vera juice and acidophilus and well as a solid nutrition supplementation program.

We will talk about these in the Vitamin & Nutrient Associations section below

Many irritable bowel syndrome sufferers can successfully control their symptoms with simple diet changes.

Quite often, when you increase your fiber intake, Irritable bowel syndrome symptoms are relieved.

Eating more fiber can be easier than you think. Whole grain breads and cereals, fruits, and vegetables are both delicious and rich in healthy fiber.

Fiber-rich diet results in regular bowel movements and better colon cleansing.

However, fiber will make you feel worse if you have pain or diarrhea because high-fiber diets may cause some discomfort at first, but do not panic.

You simply need a few days to adjust to the new diet. Positive changes take time if your colon is more irritated than normally.

When starting fiber-rich diet, stick to plain foods like white rice, plain unflavored oatmeal, rice cereal, pasta, peeled potatoes.

Incorporate insoluble fibers carefully by blending fresh fruit with soy or rice milk making delicious and nutritious cocktails.

You can always add vegetables into soups or pasta sauces.

Grilled, not fried, fish filet or low-fat chicken breast goes well with your pasta or rice.

Eat fruits and vegetables as much as possible. To increase fiber intake, drink psyllium or flaxseed dissolved in water, such as Citrucel or Metamucil.

In general, try eating foods that are low in fat and high in carbohydrates, such as whole grain pasta and breads, unprocessed (not quick-cooking) rice and cereals.

Avoid food that is high in fat, insoluble fiber, caffeine, coffee, carbonation, or alcohol.

When relieving irritable bowel syndrome symptoms through dietary means, you should keep your water intake at a maximum.

Water prevents dehydration, especially if you have diarrhea.

Drink plain water. Carbonated drinks, such as sodas, may result in increased levels of gas and cause pain in the abdomen.

Irritable bowel syndrome may require you to change the way you eat your meals.

Big portions of food can cause cramping and diarrhea. To prevent these occurrences eat smaller portions and plan your meals so that you eat more frequently.

Less food requires less effort from your bowels, so the message is to eat little and often.

When following these simple diet guidelines people can start living a normal, happy, outgoing life. Diarrhea and pain should reduce in just a few days.

Constipation, however, can take several weeks to relieve, but it is worth persevering. Besides, you will look and feel healthier, too!

Diet change strategies:

Vitamin & Nutrient Associations

If there is one supplement or alternative health product that will be most likely to help with IBS it is Aloe Vera Juice.

Aloe heals where it touches. If you cut or graze your hand and there is an aloe vera plant near buy you can cut the succulent leaf and rub the internal gel on the wound and the discomfort will reduce quickly and the rate of healing will normally be dramatically faster than without the use of the aloe products.

Internally it is a little more to difficult to apply aloe so you need to use a high quality Aloe Vera Juice.

A quality product will be clear to look at and pleasant smelling. If you find a cloud solution that smells and tastes poorly then you will have an extract of the full juice.

This is very good for cleansing the lower bowel and is a much cheaper product but it will not deliver the same cleansing and healing properties as a juice that is extracted from just the heart of the plant.

In addition to the another product that will help to balance the irritable bowel problem is acidophilus.

These two products together will promote healing through the entire digeative tract and will, in many cases, assist in bringing irritable bowel syndrome back under control and aid in preventing “flare ups”.

Once you have a basic cleansing and healing process happening then you should look at adding in some nutrition products to heal your whole system.

If you are using a protein based meal replacement nutrition shake program with nutrition supplement tablets as a foundation for cleaning and rebuilding then you should introduce them gradually.

If you are using even high quality products like these DO NOT go onto full product use on day one. Introduce things gradually over a few days or even a few weeks.

Initially it would be best to take the amnino protein meal replacement powder just once a day.

After a few days add the supplement tablets starting with one of them taken only one time a day initially and adding the rest of the tablets progressively and then taking them twice a day and finally on to normal usage three times a day.

This whole process may take a few days, a few weeks or even a month to establish but if is removes the problems of irritable bowel syndrome from your life it is worth it.

A final note: often when people start on this program they feel very good after a short time and think they can go onto a normal diet immediately.

DO NOT DO THAT. Introduce things gradually. If it takes six weeks to get onto a normal diet where you can eat anything it is a fantastic outcome. Be patient with the process.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your Irritable Bowel Syndrome problem through giving your body the nutrition products that will assist you body to heal from the inside out.

We wish you well in your search for solutions to this problem and your movement towards better health in all areas.

More Resources available about Irritable Bowel Syndrome :

It is highly recommended to read the article that talks about how we absorb the nutrition from out food as IBS can be linked in with this problem: nutrition

Below here are examples of Health Success Results other people have had with using a self care strategy for dealing with Irritable Bowel Syndrome:

Share *YOUR* remedy & health success story!

We are on a world-wide mission to source and tell our readers about as many as possible of the natural remedies & self care strategies available, so please help us to grow and improve our health information on this subject.

If you have a proven home remedy or natural treatment or have a great Health Success story, we would love to share it with our readers.

And as a special "Thank You" for your contribution, we will give you our special edition "Health Success Report"!

(When you submit this article you agree to the ***GENERAL RELEASE below this form)

See below here what stories & resources have been contributed on this subject:

Click below to see contributions from other visitors to this page...

Nature’s Way Activated Charcoal 
When you’re struggling with IBS, the pain itself can be pretty life changing. It can disrupt your life at any time without warning. One thing that many …

IBS 5 tips for managing irritable bowel syndrome with your diet  
When you have the condition, it’s important to learn about managing irritable bowel syndrome with your diet. Here are five tips to help you manage IBS …

IBS what is the difference between ibs and crohn’s disease?  
Many people are confused about the difference between IBS(Irritable Bowel Syndrome)and Crohn’s disease. Both conditions have similar symptoms and lifestyle …

IBS irritable bowel syndrome and depression – Why they go hand in hand 
It may be a little strange to link a problem with your intestines to depression, but many people who suffer from irritable bowel syndrome also deal with …

Treatment Irritable Bowel Syndrome - Relieve The Stress 
The type of treatment irritable bowel syndrome requires starts with finding ways to reduce the stressors in your life. Common opinion is that increased …

Irritable Bowel Syndrome Information - Keeping Life Normal 
If you have recently been diagnosed with irritable bowel syndrome, information is available to help you manage this disorder so you can learn to control …

Irritable Bowel Syndrome Remedy - There Is Relief 
When it comes to finding relief from IBS, irritable bowel syndrome remedy, you actually have many products to choose from. The trick is to find the product …

Irritable Bowel Syndrome And Constipation - Keep Your Life 
When you have irritable bowel syndrome and constipation is your biggest problem, there are several things you can do to relieve this problem. Irritable …

Diet for Irritable Bowel Syndrome 
If you have been diagnosed with IBS, it’s important to eat a diet for irritable bowel syndrome that will provide you with overall health and relief from …

Causes of Irritable Bowel Syndrome 
When you’re suffering the symptoms, it becomes important to know the causes of irritable bowel syndrome. Unfortunately, there’s no one known cause of …

Treatment for Irritable Bowel Syndrome 
Once you’ve been diagnosed, it’s time to seek treatment for irritable bowel syndrome. One of the markers of IBS is that it doesn’t have a specific known …

What Is Irritable Bowel Syndrome? 
Irritable bowel syndrome (IBS) is a common problem. In fact, about one in every six people has some symptoms related to the syndrome. Unlike some diseases …

Symptoms for Irritable Bowel Syndrome 
Not everyone who has symptoms for irritable bowel syndrome (IBS) experiences the exact same thing. Symptoms can be mild and annoying or they can be severe …

Irritable Bowel Syndrome: What it is and how to cure it 
Irritable bowel syndrome is not a disease, but rather a functional disorder of the large intestines. The problem lies mainly on the muscles of the colon, …

Diet for Irritable Bowel: What-To-Eat and What-Not-to-Eat 
It is not surprising that food has got something to do with the causes of irritable bowel syndrome. After all, it is in the intestinal tract that we process …

Diet for Irritable Bowel Syndrome  
Irritable Bowel syndrome or IBS is a disorder that is characterized by symptoms like bloating, diarrhea, constipation, gas, cramping and abdominal pain. …

Healing Irritable Bowel Syndrome Naturally  
Medications are not the only way to control Irritable Bowel Syndrome symptoms. There are also natural means that can help in curing IBS. Unlike any other …

Foods & Irritable Bowel Syndrome  
The Connection Between Foods & Irritable Bowel Syndrome There's a common misconception that says foods cause irritable bowel syndrome. It says that the …

Irritable Bowel Syndrome Diet  
What Comprise an Irritable Bowel Syndrome Diet? An irritable bowel syndrome is a type of disorder that exhibits symptoms like bloating, constipation, …

Important Facts on Irritable Bowel Diet  
IBS or Irritable Bowel Syndrome is considered to be a common disorder affecting the intestines. Common symptoms include stomach pain, bloating, gas, cramping …

Click here to write your own.


Subscribe to “Your Health Success” free newsletter


BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.


For good and valuable consideration, the receipt and legal sufficiency of which is hereby acknowledged, I ("I", "me", "my") hereby agree as follows:

1) I hereby grant to Warren Tattersall, his successors, assignees and licensees the unlimited right, but not the obligation, to use any statements made by or attributed to me (my "Statements") as well as my name, voice, and likeness, performance, personal characteristics and other identifying information (jointly and severally with the Statements and the photographs referenced in Paragraph 2 below, my "Personal Characteristics") in and in connection with the advertising, promotion, marketing and other exploitation of Herbalife products or Warren Tattersall’s services in any and all languages and media, now known or hereafter devised, throughout the universe in perpetuity.

2) If I supply Warren Tattersall with photographs of myself on this date or any date subsequent, I agree that Warren Tattersall may use such photographs to the full extent provided above, I warrant and represent that I am the person depicted in the photograph, I am the owner of the photograph, I have the authority to grant the permission and rights granted herein, and no one else’s permission is required to grant such rights, and I understand that the copy of the photograph(s) I supply to Warren Tattersall will not be returned.

3) I understand that Warren Tattersall is not obligated to use my Personal Characteristics as permitted herein or, if commenced, to continue with such use in any territory. I acknowledge and agree that Warren Tattersall may make my Personal Characteristics available to Warren Tattersall’s independent distributors to use as permitted above.

4) In undertaking the act of submitting my words and images through www.TheHealthSuccessSite.com I understand that I am agreeing the terms and conditions of this agreement

I have read this entire General Release and Assignment and fully understand his contents. I likewise understand that this document shall remain in full force and effect unless/until I request that it be terminated, and that any such request must be made in a signed writing. By signing below, I hereby acknowledge and agree to the foregoing.

I understand that in submitting my material for publication I am granting the rights to reproduce this material on the internet or in other form and I have read the conditions above

SITE DISCLAIMER: Do these products “cure” anything? Of course not… but it stands to reason that if you cleanse your body and feed it the finest nutrition available, giving it everything it needs in balance, on a daily basis, that your body will do what nature intended, and give you the best possible chance to fend off sickness and disease. This Irritable Bowel Syndrome information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any Irritable Bowel Syndrome questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
The Irritable Bowel Syndrome resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the web site Irritable Bowel Syndrome subject matter herein. The site Irritable Bowel Syndrome contents are solely the opinion of the authors and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any products or services mentioned, or any techniques or Irritable Bowel Syndrome practices described.
The purchaser or reader of this publication assumes responsibility for the use of these Irritable Bowel Syndrome materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Irritable Bowel Syndrome materials. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional. This website and its creators are not responsible for the content of any sites linked to. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

Back to Top of your health online Irritable Bowel Syndrome page

Subscribe to “Your Health Success” newsletter
Terms of Use | Privacy Policy | Disclaimer |