Important Facts on Irritable Bowel Diet
IBS or Irritable Bowel Syndrome is considered to be a common disorder affecting the intestines. Common symptoms include stomach pain, bloating, gas, cramping and certain abnormalities in bowel habits. Back to Top of your health online page
Constipation is very common for some Irritable Bowel Syndrome patients while others tend to experience diarrhea. Still there are some that experience both. Eating fiber rich food can help control IBS symptoms however it should be introduced to the body little by little since it may trigger IBS symptoms.
It may also help if Irritable Bowel Syndrome patients may indulge in a low-fat/high fiber diet this can help them in eliminating constipation. Twenty to thirty-five grams of fiber included in daily diet can help control IBS symptoms.
Fiber-Rich Foods and Plenty of Fluids
You can find fibers in grains particularly bran, cereals, fruits, whole-grain breads and vegetables. Similarly there are also foods that are high in soluble fibers like peas, beans and oats that were also find out to help control constipation and diarrhea.
A word of advice for IBS patients: Always read food labels especially when purchasing cereals and breads make sure that they are made from whole-grain or whole-wheat. Similarly for meat dishes make sure that you add fibers like kidney beans, oatmeal, bran pinto beans, black-eyed peas and kidney beans. If you are to purchase ready to eat cereals make sure that it contain at least five grams of fibers.
In case of gas pain you may also purchase over the counter anti-gas pills. And of course don't forget to drink lots of fluids. If you can follow the recommended eight glasses of liquid per day then so much the better. In terms of fluids you may take in water, fruit juices and even decaf drinks.
Likewise, take note of the instances where you usually experience IBS symptoms. Keep a record of the food that you take in during that time and try not to eat them again. If you can keep a food diary to help you in controlling your IBS then do so.
If you are used to eating large servings of foods per meal then divide it into smaller meals instead. Drinking multi-vitamins as well as mineral supplement especially those with one hundred percent US prescribed (RDI or recommended daily intake) may also help in controlling IBS.
But just like any type of medication it is important that you consult your doctor or your dietitian before taking in any medication. Same when taking in fiber supplement it is vital that you consult a doctor.
To avoid eating more try to eat your food slowly to digest the food well. Try to enjoy your food. And also refrain from drinking caffeinated and alcoholic beverages since they may cause diarrhea.
Irritable Bowel Syndrome Flare-ups
IBS flare-ups calls for a low-fiber/low residue diet especially if it involves diarrhea. There are certain types of foods that tend to loosen up stools. Try to avoid these types of foods especially if you have diarrhea.
You may try to choose a different type of food or you may even adjust food temperature to help you in relieving diarrhea. These suggestions are not guaranteed to work in the same way for all IBS patients. Some may find relief while others may not. Just to be sure try to consult your doctors always before trying out some new methods to control your IBS symptoms.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
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Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
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We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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