A health article about corns & calluses from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
Both of these skin conditions are areas of hyperkeratosis, or overgrowth of skin tissue. The skin thickens and hardens.
Calluses most commonly form on the soles of the feet and sometimes on the hands or knees.
Corns are small coneshaped areas of skin overgrowth that most often form on or between the toes. They can be either soft or hard.
If they form between the toes, the moisture of the area keeps them soft; when they form on top of the toes they are typically hard.
Having a hammertoe or mallet toe may lead to a more severe form of callus called intractable plantar keratosis (IPK).
This callous forms as a result of a serious imbalance in weight-bearing, with considerably more pressure being placed on one area of the foot than on others.
These growths can cause inflammation and pain. These especially may ache and be tender to the touch.
Both conditions usually form in response to repeated friction or pressure, such as from wearing ill-fitting shoes or performing certain tasks repeatedly.
Other factors that may be involved include staphylococcus- or streptococcus-type infection, and an acid/ alkaline imbalance in the body
Corns are usually found over the joins of the toes and on the soles of the feet.
Symptoms include hard growths on the skin in response to direct pressure.
They may be extremely sore and surrounded by inflamed, swollen skin.
Some of the common symptoms are :
They are painful bumps on the toes.
Areas affected with corns becomes hard and the skin becomes thick.
The skin surrounding it becomes yellow and it appears like a soft ring encircling it.
Skin in the center is gray.
They develop on the toes mostly and appear because of tight shoes, which apply lots of pressure on the toe region.
The rubbing of the shoes elevates the problem.
In this case, a more comfortable pair of shoes should be opted.
They can take a long time to go away.
A doughnut shaped pad can be worn in the shoe to avoid friction.
Pads with salicylic acid are also highly suggested.
They are usually formed as a result of pressure on the toes and skin surfaces of the feet, through incorrect footwear.
The toes are malformed from the same cause.
Some common causes include:
Many people complain of callus after shoveling or raking leaves.
The symptoms are that the affected area develops hard skin and are similar to that of corns.
Repeated application of pressure will thicken the hardened skin which has a yellow or grayish color.
In some sense, it actually acts as a protection layer.
Gymnasts and guitarist often are victims of calluses on their hands from the friction of what they do.
Gymnasts develop them when working with uneven parallel bars and guitarists develop them when playing with the strings continuously.
But once they are formed, calluses make their task easier.
Gymnasts can swing on bars more easily and guitarists can play the guitar well.
Almost everybody faces corns, calluses and blisters problem on their hands and feet.
They cause extreme discomfort, but at the same time, they are easily preventable.
The major cause for all of them is friction between the skin and foreign objects.
Blisters are usually caused when new pair of shoes has been worn, in general terms, they are caused by pressure and rubbing.
Also they are formed more easily when compared to calluses.
The skin is popped up with some watery fluid inside it and can appear anywhere on the hand or the feet.
The best way to avoid them is to wear protecting gear such as gloves when doing heavy duty work, like while shoveling or even when driving a cycle or a bike.
If the blisters aren’t taken care of in the initial stages, they grow further to form calluses.
This can happen when the same pair of shoes is worn everyday, which caused the blister in the first place.
Blisters heal by themselves over a period of time. They should be cleaned regularly and kept clean & covered with a bandage.
In case of corn, calluses and blisters, the best approach is prevention when compared to cure.
Firstly, protective gear, like work gloves or grips, should be worn when doing strenuous jobs.
Tight-fitting shoes should not be worn to avoid corn and calluses.
Researchers say that the feet are of the maximum size in afternoon. So it is advisable to shop for shoes in the afternoon.
Also a trial should be done before deciding on the final pair.
A particular pair of shoes shouldn’t be worn on a regular basis. Shoe pads can be worn to avoid the pressure.
If the corn is hurting badly, a podiatrist should be consulted.
If you suffer from diabetes, you may need to consult a doctor.
In people with diabetes, poor circulation can lead to problems with the feet.
You should also consult a professional if the area becomes infected.
Never use a knife or any sharp instrument to cut the hardened area away, as infection can result.
Callus when formed on the foot, especially on the sole, can be very painful every time it is stepped on.
They form on the ball or the curvy part of the sole, which follows the toes.
Sometimes they can also form the heel or on small toes.
To avoid callus, it is advised to avoid tight fitting shoes and shoes with high heels.
Both of them put a lot of pressure and stress on certain points.
The callus can be soaked in lukewarm water and then it should be rubbed with a pumice stone.
This will remove the dead skin.
Natural Home Remedies Include:
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