Is Biofeedback Right For You?

A health article about Biofeedback from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

Imagine being able to lower your blood pressure with a blink of your eyes.

It’s not quite that simple, but biofeedback therapy can teach you to control many body functions.

If you’ve studied biology, you’ve probably heard about the somatic and autonomic nervous systems.

The first controls voluntary muscle movements, like raising your hand.

The second regulates involuntary organ functions, like your heart rate and blood pressure.

In reality, the two systems are closely related.

This helps explain why mind-body practices like biofeedback can help relieve symptoms related to stress and muscle tension, which contribute to many mental and physical health conditions.

Biofeedback may appeal to you if you’re interested in natural healing methods that are safe and noninvasive.

Find out more about its benefits and uses below.

General Biofeedback Principles

Some biofeedback principles, like healing through relaxation, are as old as ancient medicine.

In the 1960s, scientists began using electronic devices to monitor brain waves and other stress responses.

Keep these ideas in mind:

1. Find a practitioner that’s right for you.

Most states have few restrictions on who can perform biofeedback services.

To help find someone with training and experience, you can search online for certified providers at The Association for Applied Psychophysiology and Biofeedback.

2. Prepare for your sessions.

A therapist will attach sensors to your skin, so they can monitor your body functions and give you feedback on how to control them.

You may also receive exercises to do at home.

3. Understand different methods.

The type of biofeedback you’ll use depends on your purpose.

For example, ADHD cases may involve electroencephalography (EEG) to measure brain waves, while an electromyogram (EMG) measures muscle activity related to back pain.

4. Check your insurance.

Medicare and other providers sometimes cover biofeedback.

You’ll probably need at least 10 sessions, so ask your insurance company or human resources department about your benefits.

Specific Uses for Biofeedback

You’ll find a very wide range of applications to choose from.

Research to date has shown mixed results in certain areas, but you may want to explore some of the most common and popular uses, such as:

1. Manage pain.

Many patients report positive results with migraines and other sources of chronic pain.

In addition to reducing your physical discomfort, biofeedback may help you cope with related emotional issues too.

2. Reduce incontinence.

You can learn to strengthen your pelvic floor muscles.

That will give you greater bladder control, especially if you also do Kegel exercises.

3. Relieve anxiety.

Many psychiatrists and psychologists favor biofeedback as part of behavioral treatments.

Research shows that in some cases it can be as effective as medication.

Other Relaxation Methods

Dealing with the effects of stress is fundamental to how biofeedback works.

Your practitioner may introduce you to a variety of methods you can use during your sessions and at home on your own.

Practice these techniques to help you relax:

1. Try guided imagery.

Visualize yourself in beautiful and peaceful settings.

Engage your other senses to deepen the experience.

2. Scan your body.

Pay attention to each part of your body working your way down from your head to your toes.

Tighten each muscle group, and then slowly release it.

3. Do breathing exercises.

Your breath has a powerful effect on your feelings.

Train yourself to breathe from lower in your diaphragm, rather than up in your chest. Lengthen each inhalation and exhalation.

When To Seek Medical Attention For Biofeedback

Biofeedback is typically a supplement to conventional medical care rather than a replacement.

Talk with your doctor, so they can coordinate your treatment and help you decide if biofeedback is an option for you.

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More Resources available about Biofeedback

Below here are examples of Health Success Results other people have had with using a self care strategy for dealing with this condition:

We would be very interested to hear your result stories with your problem if you are using some of our nutrition products. To send us your story just fill out the form below.

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This Biofeedback information is not presented by a medical practitioner and is for educational and informational purposes only. The Biofeedback content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any Biofeedback questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

The Biofeedback resources on this site are not intended to be a substitute for professional advice. While all attempts have been made to verify Biofeedback information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretation of the web site Biofeedback subject matter herein.

The site Biofeedback contents are solely the opinion of the authors and should not be considered as a form of advice, direction and/or recommendation of any kind. If expert advice or counseling is needed, services of a competent professional should be sought. The author and the Publisher assume no responsibility or liability and specifically disclaim any warranty, express or implied for any Biofeedback products or services mentioned, or any techniques or  Biofeedback practices described.

The purchaser or reader of this Biofeedback publication assumes responsibility for the use of these materials and information. Neither the author nor the Publisher assumes any responsibility or liability whatsoever on the behalf of any purchaser or reader of these Biofeedback nutritional supplements materials. There is no guarantee of validity of accuracy. Any perceived slight of specific people or organizations is unintentional.

This website and its creators are not responsible for the content of any sites linked to. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."
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