Antioxidant Versus The Dangers Of Free Radicals

In recent years there has been a lot of talk about free radicals and the health risks associated with them. But the typical person does not have a clear understanding of what free radicals really are and exactly how they can damage the body. Nor do they understand that we now know how to combat this problem.

Let’s begin with the broad statement that studies have indicated that oxygen free radicals are a causative factor in an ever-expanding range of degenerative health concerns. Perhaps the most talked about of these concerns include: heart disease, cancer, allergies, macular degeneration, arthritis, and premature aging.

It is important to note however that free radicals are sometimes created by the body’s immune system in an effort to neutralize viruses and bacteria, so obviously, they are not always bad. But most sources of free radicals are outside the body, including unhealthy foods, cigarette smoke, and excessive alcohol consumption.

Stress is another causative agent of free radicals. Exposure to sun and pollutants can also introduce the elements into the body. Antioxidants fight the oxidation (formation of further free radicals) process of the free radicals. But if there is an excessive amount of free radicals present the antioxidants may not be able to keep up.

When this happens the individual may not notice any signs or symptoms for quite some time, but eventually evidence of the problem will surface. He/she will begin experiencing signs of premature aging and/or symptoms of any of a number of diseases.

As mentioned, antioxidants help to protect the body from the free radical formation process. Additionally, antioxidants can aid in repairing damage already sustained by cells due to the free radicals and antioxidants help to support the immune system.

Antioxidants are present in many foods and nutritional supplements; see the following list:
 Apricots
 Broccoli
 Cantaloupe
 Carrots
 Chicken
 Citrus Fruits
 Collards
 Eggs
 Fish
 Garlic
 Grains
 Green leafy vegetables
 Nuts
 Peaches
 Red meat
 Squash
 Sweet potatoes
 Tomatoes
 Vegetable/liver oil
 Watermelon

There are many other foods that contain antioxidants but including foods from that list regularly is a healthy start. You know that free radicals can lead to early signs of aging. This can mean a lot of things, including early arthritis and other diseases commonly associated with the elderly, as well as aging of the skin.

It’s important for you to know that antioxidants are helpful in fighting wrinkles and other signs of aging skin. Nowadays you can find creams containing powerful antioxidants that not only help the skin retain moisture and therefore remain smoother and stronger, but they can actually reduce scars, stretch marks and wrinkles. Look for creams containing Vitamin E for reduction of scars, wrinkles and stretch marks.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.


Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.

The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.

This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.

We wish you well in your search for solutions to this problem and your movement towards better health in all areas.


Back to Top of your health online page

Subscribe to “Your Health Success” newsletter
Terms of Use | Privacy Policy |Disclaimer | Free Health Book|Contact Us


Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.