What is Flatulence and Gas?

A health article about Flatulence from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies

Although flatulence and gas is a common occurrence and anyone can suffer from it, it can reach the point where it becomes a noticeable problem for you - especially when it’s happening often.

There are numerous reasons why flatulence develops.

It’s caused by gas within your digestive system.

This gas has to escape so that the pressure inside your body is relieved.

Some of the common symptoms of Flatulence

While the food and drink you consumed will be digested, the air won’t.

It just continues to build up.

The types of food that you eat can also cause flatulence.

You’ll notice that there are some meals that you eat and you almost immediately feel like you need to pass gas.

Gastrointestinal distress.

Diarrhea, bloating, constipation, gas, heartburn, or other gastrointestinal discomfort can be a sign of poor gut health.

A healthy gut is able to process and eliminate waste with minimal difficulties.

Regular gastrointestinal distress can be a sign of a serious issue.

What Causes Flatulence?

heartburn gut health indigestion Flatulence and Gas

One of the reasons that you might develop flatulence happens when you’re eating or drinking something that causes a disruption in your stomach.

As you’re doing this, air is also entering your body and making its way down into your digestive system.

If you have a type of intestinal condition like celiac disease, excessive gas can be a problem.

You can also have an inability to tolerate certain ingredients found in dairy and that can cause flatulence.

Pickles can not only cause flatulence, but they can also cause some uncomfortable gas pains.

Another food that’s well known to cause flatulence are beans. As beans are digested, gas is produced.

Onions and cabbage are both known to cause flatulence and so are carrots and some fake sugars that you’ll find in food and beverage items.

Whenever you take in too much air through eating fast or chewing gum, it can cause flatulence to develop.

Consuming a lot of carbonation can also make you have gas.

If you gulp something, that can make you swallow air.

Sometimes, there are some over the counter medications like aspirin as well as some prescriptions like narcotics for pain relief that are known to cause flatulence.

Some supplements that you take to make sure you get enough vitamins, minerals or fiber can make you have gas.

Besides medications, there are medical conditions that can lead to flatulence.

Anything that upsets the balance in the bacteria in your gut can cause it as well.

But thankfully, you don’t just have to put up with this often embarrassing ailment.

Risk Factors:

heart indigestion stomach gut

Gas is a fact of life. But how often you get it and how long it lasts depends on a few different factors.

If you eat tons of gas promoting foods, then you’ll deal with this issue more often than people who don’t.

When you have a problem with gas, you have to find a way to alleviate the pressure.

Otherwise, those horrible debilitating cramps can make you feel like you want to curl up in the fetal position.

Throw in the bloating and the discomfort just gets magnified.

No one wants to walk around with painful cramping, a protruding stomach and smelly gas - but more often than not, those simple over the counter treatments aren’t so simple to use because they don’t fix the problem.

If you have a health condition such as IBS, you could end up having worse gas pains as well as worse smelling eruptions than most people.

Crohn’s disease can make you suffer from flatulence and so can irritable bowel syndrome.

It can be embarrassing to deal with when you pass gas in front of others.

Prevention of Flatulence

Digestive health and stress are closely connected.

You might have noticed during stressful periods in the past that you tend to have challenges with heartburn, diarrhea, and constipation.

These are all common gastrointestinal symptoms of stress.

Your stomach will often churn and feel uncomfortable when you’re stressed because feelings of anxiety cause the body to produce additional digestive acid.

These feelings can also mean that you don’t empty food from your stomach as quickly as you should, which leads to cramping, gas, and bloating.

This could be an indication that you’re not just suffering from stress, but that you’re having issues with anxiety and depression too.

Consider speaking to your doctor about these issues. They should be able to offer some personalized guidance.

Strategies To Test How Foods Affect You:

man burger Flatulence and Gas

Use these strategies to experiment with how various foods affect your body:

  1. Rate yourself. Make a list of qualities you consider to be important that could be food related. Rate yourself for each quality on a 1-10 scale. Here are a few ideas:

    • Ease of falling asleep
    • Quality of sleep
    • Body weight
    • Ability to focus and concentrate
    • Overall mood
    • Anxiety
    • Energy
    • Memory
    • Mental sharpness
    • Physical comfort or pain levels
    • Blood sugar, blood pressure, or other symptoms current ailments

    • Give yourself a rating for all of these characteristics before you begin your two-week experiment.

  2. Eliminate all potentially unhealthy foods for two weeks. For two weeks eliminate all processed foods, nuts, dairy, alcohol, and added sugar. A processed food is anything that doesn’t occur in nature. So, no pasta, bread, crackers, soda, flour, sugar, and so on.

    • While olive oil is considered to be acceptable, eliminate other oils for two weeks.

    • So, what does that leave than you can eat? Eat these foods:

    • Meat in its natural form. So, no sausage, hotdogs, bratwurst, or any meat that has things added to it.

    • Beans. Rice and potatoes are okay but provide little nutrition and significant calories.

    • Fish

    • Vegetables

    • Fruit. Watch your sugar intake. Treat fruit as a dessert.

    • Water

  3. After two weeks, rate yourself again. You’ll probably find that you feel fantastic compared to how you normally feel after just a few days. You’ll feel even better after two weeks.

    • It’s time to rate yourself again. Go back through your list and give yourself a new rating. Unless you already ate extremely well to begin with, you’re going to see some positive changes.

  4. Consider adding back in certain foods. You’ve eliminated foods that were causing you issues, but you also eliminated foods that weren’t a problem. It’s time to find out which foods are problematic, and which are not.

    • Stay away from junk food These are foods like chips, ice cream, candy, and fried chicken.

    • However, if you love nuts, dairy, bread, or pasta, you might be able to eat these without a significant penalty. In fact, dairy and nuts can be healthy, but many people have issues with them.

    • Here’s the plan: Add back one food at a time. After three days, rate yourself again. If your numbers don’t get worse, feel free to continue eating it. Of course, a lower score means you should skip that food.

    • Only add back one food at a time! Otherwise, your results won’t give you any useful information. You won’t know if only one food is bothering you, two of them, or all of them.

    • Keep in mind that if one gluten-containing food bothers you, it’s likely that all of them will.

With some simple and patient experimentation, you can find the foods that work best in your body.

In just a few weeks, you can feel considerably better physically and psychologically.

This information is invaluable when applied to your mindful eating practice.



Gut health is a serious issue. You can’t be healthy if your gut is unhealthy.

If you consistently have symptoms of poor gut health, it’s time to see your doctor.

When you ensure that your gut is healthy, you’re greatly increasing the odds that the rest of your body will be healthy, too.

Treat your gut properly, and you’ll be well rewarded.

Probiotics that work to restore the bacteria health in your digestive system can stop or decrease the occurrence of built up gas.

You can also buy anti-gas medications that are known to end flatulence so that you find relief.

Self Care strategies for Living with Gas and Flatulence

You can easily treat it right in the privacy of your own home.

First, if notice that your flatulence happens most often when you eat certain foods, then you’ll find some relief by simply altering your diet so that you eliminate those items.

If your medications are the culprit, and they’re over the counter products, you can switch them yourself to something that doesn’t have this side effect.

If it’s a prescription medication, talk to your doctor about changing medicines.

The Yoga Solution to Bloating and Gas


A puffy stomach, belching, and flatulence can be signs that you're experiencing excess gas.

On the other hand, if you're just feeling embarrassed about what your body is doing, you may be relieved to know that the average adult passes gas about 13 to 21 times a day.

While there's no guarantee your body won't choose a quiet movie theater or job interview for such occasions, there are natural remedies that reduce gas and the related distress.

See how yoga can come to the rescue.

The Physical Side of Yoga Solutions:

Any form of regular exercise is likely to enhance your digestion, and yoga has special benefits.

You may already be familiar with some common poses without realizing how good they are for your colon and gastrointestinal tract.

1. Stimulate circulation.

Your digestive system depends on your circulatory system for blood and chemicals that help distribute nutrients throughout your body.

Moving around increases blood flow, so aim to do yoga or any form of exercise for at least 30 minutes as many days of the week as possible.

2. Adjust your posture.

Slouching puts a cramp in your digestion.

Yoga encourages you to stand up straight so your organs can get the oxygen and nutrients they need.

3. Massage your abdomen.

Any pose that puts pressure on your lower abdomen will expel gas and relieve discomfort.

Do forward bends followed by a twist to wring out remaining toxins.

4. Stretch and strengthen.

Strong and flexible core muscles protect your digestive organs. Firm up your midsection with boat pose and planks.

Practice elongating with downward and upward dogs.

5. Relax and restore.

Stress contributes to digestive ailments. Use yoga to connect with your breath.

End each session with at least 10 minutes of gentle poses like corpse and happy baby.

6. Try wind-relieving pose.

There really is a wind-relieving pose that sounds a little more sophisticated under its Sanskrit name, Pavanamuktasana.

Lie on your back, and draw your knees up to your chest. A yoga teacher can show you variations on how to advance.

The Philosophical and Lifestyle Side of Yoga Solutions:

For many practitioners, yoga is about more than losing weight or flattening your stomach.

The spiritual principles encourage a healthy lifestyle that prevents many causes of gas and bloating.

1. Slow your pace.

You're bound to be gassy if you wolf down a sandwich on the run and inhale a lot of air with your chicken salad.

Pull up a chair and savor your meals.

2. Eat smart.

Processed foods are usually high in calories and loaded with sweeteners that aggravate gas.

Eat a balanced diet and watch your portion sizes.

While whole foods are nutritious, listen to your body if beans or Brussel sprouts aggravate your symptoms.

3. Drink water.

Go easy on soda and champagne if carbonation upsets your stomach.

It's one more good reason to stay hydrated with pure water.

4. Quit smoking.

Much like eating too fast, smoking also causes you to swallow air. If you want to quit, but haven't succeeded yet, try again.

Most adults need multiple efforts before it works for good.

5. Maintain a regular schedule.

Even changing your bedtime can trigger gas. Try to stick to regular routines for mealtimes and sleep.

Otherwise, hormonal changes can interfere with your digestion.

6. Ask for help.

Gas is usually harmless, but can be a sign of more serious conditions.

Talk with your doctor if you have frequent or severe diarrhea or pain.

Fight bloating and gas the natural way.

Simple yoga poses and lifestyle adjustments may be just what you need to avoid any uncomfortable and embarrassing symptoms that interfere with your daily activities.


Diet change strategies:

Some anti-gas products can give you temporary relief, but they don’t help you long term.

You need something that won’t have you cutting eruptions in the middle of the work day at the office when your boss is present.

You want something that’s going to ease your gas pain as well as keep you from letting loose.

That’s what Gas-X Anti-Gas can do for you. It can quickly cut through gas pains to dissipate them as well as give you relief from the urge to pass it.

Because the product has an ingredient called simethicone, it’s one of the most highly effective gas products that you can take.

Though many people try to self treat the symptoms of gas with at home remedies, the truth is that nothing is as doctor recommended as this product and nothing works as quickly or is as long lasting as this product.

It won’t take hours for you to feel like yourself again and be able to get on with your day.

The product is so powerful that it only takes a few minutes for it to end the tightness you feel in your abdomen from the pressure.

It will do the same for the bloating so that you lose that too tight feeling around your mid-section.

These soft gels are 125 mg of relief and they have an easy to swallow coating.

You can choose the strength that you want for your relief from regular strength to extra strength to ultra strength.

detox-Flatulence and Gas

Superfoods to Fight Flatulence

There are many causes for flatulence, such as overeating, eating too quickly, excessive consumption of refined carbohydrates or artificial sweeteners, food allergies and intolerance, a deficiency of vitamin B, excessive consumption of alcohol, emotional stress and parasites.

One of the most common causes can be lactose, found in dairy products such as milk and cheese.

Many other healthy foods can also cause gas, such as cabbage, beans, broccoli, Brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas and apricots.

Luckily, with some adjustments in our food choices and eating habits, the chances of this embarrassing malady can be greatly lessened or eliminated.

Do not overeat, and chew food slowly. Try to identify if it is a certain food causing the problem and eliminate it from your diet. Try chewing a sprig of parsley after meals.

Try lemon juice or apple cider vinegar in water with your meal. You might also want to try sipping your drinks slowly through a straw in an effort to minimize the amount of air you take in during drinking.

Vitamin B complex, especially B3 (niacin) rich foods like light-meat chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals can be helpful as they aid in the digestive process and in converting food to energy.

Yogurts that have acidophilus and peppermint oil in water sipped with the meal can also help with the digestive process.

If the problem persists, you may want to try and eat proteins and carbohydrates in different meals.

In addition,peppermint and fennel-based teas are useful for occasional indigestion, particularly when there is flatulence and a sensation of fullness.

Ginger has been shown to promote the flow of digestive juices, a normal process that supports the digestive system.

Vitamin & Nutrient Associations

Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.

The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.

This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.

Also using NouriFusion Skin Essentials will clearly help provide you with excellent skincare support for your ‘outer nutrition’.

We wish you well in your search for solutions to this problem and your movement towards better health in all areas.

More Resources available about Flatulence

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