Your Health Online Tips for Making Exercise Better

How many times have you thought that your workout was headed nowhere? Nothing evaporates your drive faster than feeling like you’re not making any noticeable progress. The problem is that when it comes to working out, you can be more notorious when seeking a comfort zone.

Once you master a new skill, you stick with it because you know you can do it. But it also impedes progress and breeds boredom. The less interesting something is, the less motivated you are.

Humans basically have this intrinsic need to feel engaged. If you take away the novelty, the important things also vanish. Eventually, your muscles stop responding and you really hit a wall.

The best solution would be to mix things up and push yourself. Changing the intensity and type of exercise trains the muscles differently, and you’ll start to see the benefits more quickly. For instance, increase the intensity for two weeks, and then go back to normal after that. Next, write everything down.

A workout log functions not only as an exercise checklist but as a concrete record of how far you’ve come. This is a way to motivate yourself if you become frustrated. To make it work, focus on what you can do rather than on what you can’t.

And most importantly, don’t compare yourself to anyone else. Once you start focusing on just you, your confidence will grow and ignite a cycle of positive reinforcement that will keep you hooked.

You can also inject some fun into your routine. You can start making the whole routine social. Go with a friend and bet on how far you both can go. Decide together on the length of time of the run and see who burns the most calories after.

Because besides bar hopping, there’s a reason why happy hour is just better. You get to socialize with your buds and have a good laugh.

You’ll also be able to get all the support you need. You will push each other to reach higher goals while giving support when things become too hard.

At all times, you must also stop focusing on the inches lost. The real measure of success is how you feel after and how you seem to have the endurance to do the things you couldn’t do before.

Fitness should be one of your core values. When you see just how important your health is, you are more likely to like what you do. To stay even more motivated, you need to have a routine for days you won’t be in the gym.

It can be as simple as running around the block a few times or doing lunges as you watch your favorite TV show. Because scheduling workouts can still be a challenge, having a plan B maintains that momentum when life threatens to derail you.

Just don’t overdo your regimen and start taking everything too seriously. You shouldn’t take the fun out in what you do because that can seriously lead to you giving up.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.