Your Health Online Tips For Lifetime Fitness

Living in this day and age is such a challenge. The environment is in danger and pollutants have rendered the air dangerous for many people.

As you get older, you may find that you’re constantly getting sick even when you’ve adjusted your lifestyle and adapted healthier habits. Maybe it’s in the little things that you do.

Here are just a few more habits you can work on to ensure that you don’t catch viruses and bacteria easily.

1. Take vitamin supplements every day.
You will find that you recover much faster in case your body decides to get sick.

2. Learn the power of meditation.
Once a day, especially when things at work get out of hand, sit in a quiet and preferably dim room where you can close your eyes and focus on something. This is a great way to reduce stress. In fact, several studies reveal that your chances of getting sick increase considerably when you are constantly anxious.

3. Exercise, exercise, and exercise some more!
Ride a bike, go for a walk, join an aerobic class, or go out for a swim. Older people who did several minutes of moderate exercise are less likely to suffer from diseases than sedentary folks. An active person’s immune system is at its strongest when your muscles are constantly challenged.

4. Eat yogurt.
People say that a container a day is enough to build your immune system especially before flu season starts.

5. Let air inside your house every so often.
You don’t have to keep all windows open. Rather, leave them slightly ajar, especially in rooms you stay in often. This is particularly more crucial when your home is new. Make sure that fresh air circulates around your house so that germs are chased away as soon as they enter.

6. At the first sign of a cold, do preventive measures immediately.
Of course, this is not to say that you pressure your doctor in giving you antibiotics. Just take foods high in vitamin C and take garlic during your meals. When you do this, you either shorten the length of time of the attack or avoid it altogether.

Remember that when it comes to your health, you need to be proactive about the cautionary steps you take. Getting sick is never easy.

Aside from taking you away from your responsibilities, you also put a lot of strain on your body. The signs of weariness could appear on your skin.

While you invest on the best skin regimen, your purchases won’t be able to work as well if you don’t practice proper hygiene. You’ll soon see that these little things contribute to your feeling young and healthy.

You don’t have to be too neurotic about it. In fact, these are just common health practices that your doctors agree on. Remembering what to do may not be easy at first.

Chances are, you may even forget to do some of these things at time. Just as long as you keep trying, these will eventually become a healthy part of your routine.

One important addition you will easily be able to make sure you commit to every day is taking your natural vitamin supplements to build up your body strength and immune system. The convenience of our protein drink and herb vitamin tablets take all the daily effort out of being healthy.

Check out the famous Herbalife International herbal based nutrition supplements available on this site, you and your doctor will be happy you did!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable cardiovascular problems health tips about fish oil for cardiovascular health, but you can also get free A-Z of Heart Health ebook download from

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.