Your Health Online | Avoiding Things That Sabotage Your Skin

You try to take care of your skin, but somehow you still see yourself aging. You wake up every morning with less-than-stellar skin and somehow still showing signs of aging. There may be some things you are doing unconsciously that come between you and a great looking reflection in the mirror.

We live in a world that is highly dependent on technology. Your constant cell phone chats may actually do more bad than good for your skin.

You may have thought that the only drawback to your wireless talks with friends was the burgeoning bill. Studies have actually revealed that having fewer face-to-face conversations with pals and loved ones, combined with the pressure to cope with the increasingly fast pace of life, can cause you a lot more stress than normal.

This is actually more responsible for many physical annoyances, like excess oil production, reduced circulation, and water loss in your skin cell walls, all of which can lead to dullness and dehydration. Ward off stress by carving out time each week to physically bond with your circle of friends.

Also, in addition to a well thought-out skin routine, you need to eat lots of fruits, vegetables, and fish. These foods possess anti-inflammatory properties, which help skin complexion under control, even when your life is all out of synch.

You may actually find yourself sitting near a window often. If you think you’re safe from the sun under the confines of a roof, you’re dead wrong. Exposure to harmful UV rays can happen indoors too. Indoor lights actually mimic the undue effects of prolonged exposure under the sun, and harsh rays also penetrate through the thick glass.

Even your car tint may not be able to completely filter light. To cope with the environment, wear sunscreen everyday even when it’s cloudy outside. And if possible, arrange your desk so you aren’t directly hit by sunlight. If that’s not possible, pull down the window shades.

When you exfoliate and scrub your face clean, know how to limit this type of routine. Using strong peels and strong exfoliators more than twice a week can irritate your skin and accelerate the signs of aging.

It sounds a little too severe but repeated inflammation from harsh products can cause a chain reaction that breaks down the skin’s dermis. You age more quickly because this is where the elastin and collagen fibers are found.

If your skin is red and inflamed, stop scrubbing and just use a mild cleanser. Add a moisturizer with SPF after because your skin is more susceptible to sun damage. Acne-prone skin can be exfoliated daily as long as it states in the formula that it’s meant for everyday use. Normal complexions can be buffed two or three times a week with a mild micro-bead version.

It is sometimes tempting to do your facials daily, and as much as you feel clean afterwards, you have to stop yourself. Or else, you will age more quickly. Try to avoid things that are harmful. Don’t give in to your desires. In the end, you won’t regret the small sacrifices that you made.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Check out our Natural Beauty Acne Treatments and Skin Care for natural beauty and Acne Treatments herbal remedy recipes for home remedy solutions to beautiful and youthful skin.

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit his site and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

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