Your Health Online | Adding Exercise to Lose Weight
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We are all familiar with the 'energy equation'. That is looking at the amount of calories that we eat and then amount of calories we burn every day and when we are eating less than we burn then it is logical that we should lose weight.
It is not always that simple though. If we drop our calories to the point where our body does not have enough fuel from our food to function properly then our betabolism will slow down.
The best way to lose weight is use a good nutrition program and then to add exercise to your weight loss plan. Studies have shown that dieters who add exercise to their weight loss plans not only lose weight, but they keep it off much more effectively than those dieters who just cut their calories.
Exercise builds muscle, boosts your metabolism and burns calories. There are so many reasons to exercise. Here are some tips to add exercise to lose weight.
Make exercise easy so you do it every day. How many times have you said to yourself, "Today's the day I start exercising!" Probably quite a few times. The trick is to make exercising easy.
If you haven't started exercising then you are making it too hard. You need to make exercising easy and accessible. Try taking a walk when you get home from work. Or walking on your lunch break. Or keep your gym bag at work. Do something to make exercise easier.
Exercise will help you lose weight when you add more movement. Some people think of adding exercise as just adding a workout during their day. But a great trick to losing more weight is simply adding more movement.
Try taking the stairs instead of the elevator. Walking to the train instead of taking a cab to the station. Parking your car further from the store and walking to the entrance. Look for sneaky ways to add exercise into your day and let it pile up.
Set exercise goals that are achievable. When you are out of shape and haven't been to the gym in years, a marathon run is not the best goal to set at first. The first goal is simply regular exercise.
Set exercise goals in stages that get you excited about working out, that make you want to do more. The more goals you achieve, the better you'll feel about yourself.
Try seeing a personal trainer to get some professional advice. Working out to lose weight can become much more effective when you get the customization from a personal trainer.
A personal trainer can tell you what you are doing right and what you are doing wrong. They can make gentle tweaks to your workout and you may be amazed by the results you see. It can create great improvements.
To lose weight add cardio. But don't forget about strength training. Experts agree that these two tools are critical to weight loss success.
Longer cardio workouts and strength training can lead to weight loss results you'll be pleased with.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.
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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
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This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
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We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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