You don’t need cigarettes to relax


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It’s the break in concentration that relaxes you, not the cigarette. When you've been concentrating on some extremely important problem, you may take only a puff or two and then let the cigarette burn itself out while you return to your work.

Perhaps you may not have been interested in this passage on stop smoking. In that case, please don’t spread this feedback around!

Often, when I was smoking and writing, I'd find two or three cigarettes burning at the same time. Now look at it another way.

Think back to a time when you were deeply worried, tense and jumpy. Perhaps someone was ill. Perhaps there was a personal problem concerning your job.

Did you smoke excessively? Did that excessive smoking really provide re­laxation, or did it merely result in a "smoked out" feeling—thick tongue and raw throat?

A rolling stone gathers no moss. So if I just go on writing, and you don’t understand, then it is of no use of me writing about stop smoking! Whatever written should be understandable by the reader.

One other element of this theory that "cigarettes relax me" is interesting. Just the conviction that the statement is true is sufficient to give it some validity.

For example, you’ve heard about "placebos." They're pills, usually, that contain no medicine, and they're sometimes given to patients so that the patients will think they're getting medication.

Hypochondriacs are given them very frequently; says the doctor as he dis­penses a dozen of these colorful capsules of nothing, "This is a new preparation, Mrs. Smith. I think it will help you."

And do you know what? The "new preparation" does help! By swallowing placebos people lose weight, gain weight, are freed from migraine headaches, hear better, see better, gain relief from aches, are "tranquilized," or abound with new energy. It's wonderful what conviction can do!

Remember those fraternity initiations where they pretended to be heating a branding iron so that the boys could "brand" their victim?

The poor initiate would first see the flames; then he'd see the branding iron; then he'd see it placed in the fire; then he'd be blindfolded.

And then, to the accompaniment of siz­zling noises, something would be pressed hard against his skin. He'd shriek with pain! He could feel the heat!

But what had been pressed against him was merely an ice cube. A powerful thing, conviction! If for twenty years you had been told dozens of times a day that you could relax simply by shrugging your shoulders several times, the gesture would prob­ably work.

It would provide a brief "concentration break" while you shifted your mental focus from present problems to moving your shoulder muscles.

And since you'd be convinced that it had always worked, it would of course work again. Are you beginning to see that you don't need cigarettes to relax?



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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.



You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.

We wish you well in your search for solutions to this problem and your movement towards better health in all areas.



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