Why Salad Could Be The Best Food For Weight Loss
If you're searching for the best food for weight loss then I'm here to tell you that there's no "magic" ingredient that'll melt away the pounds. There is, however, one powerful weapon you can use to your advantage, and that is the simple salad!
In fact, salad isn't so simple at all. There's so much that can go into a salad (high-calorie dressings excluded) and so much that you'll get out of it. You'll boost the amount of fruit and vegetables you eat each day, leaving you feel healthier thanks to the vitamins, minerals and fiber, and you'll help to fill yourself up to avoid snacking.
It's the fiber in the salads that generally make them more filling and most effective for losing weight. You can also get the same desirable effect by including larger portions of veg in your main meals (and smaller portions of meat or carbs) or by eating foods such as soups and smoothies.
You Can Eat More Without Worrying!
Now, this doesn't give you a license to go out and add unhealthy dressings or fatty meats to your salads. However, when you eat salad as a main meal you'll generally find that you can eat more of it without needing to feel guilty. The ingredients contained within the salad are not only lower in calories, they'll also leave you feeling fuller for longer.
A good strategy is to try eating a salad as a starter for your main meal every day. Make sure it's a reasonably large salad, with low fat ingredients, or you may not notice the benefits as much. Then, serve yourself a smaller portion of your main meal than usual, but only after you've waited around fifteen minutes for your salad to digest.
Studies show that this strategy can help to reduce calorie consumption by over 100 calories per meal! You simply won't feel like eating as much of your main meal as usual, and it'll be easier to limit your calorie intake.
Breaking Out Of Bad Habits
Although consuming more salad every day may not sound like the most appealing thing right know, the reason why salad is considered the best food for weight loss is because it'll break you out of bad habits. The more you get used to eating vegetables - full of vitamins and minerals - the more your body will get used to it, and the more you'll really notice that you want to eat it!
Salad isn't just good for your body, it's also good for the mind. Having a salad for lunch can help to prevent that afternoon energy drop that often leads to a loss of willpower and more snacking. The longer you eat salad for, the more you'll notice that your energy levels start to improve and that you're more mentally prepared to stop yourself snacking and to put in the effort that's required to lose weight.
Salad really is the best food for weight loss when it comes to keeping you fuller for longer, improving your overall health, and giving you the energy you need to meet your weight loss goals.
If you are trying to find natural and healthy diet plans you will want to check out the weight loss tips on this Free Natural Health Guide and make sure you also use these free self help ebooks and tips to help motivate yourself to get healthy again.
Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.
If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!
To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.