Why Bodyweight Training Is the Future of Fitness

There's a way to lose fat and get fit without taking on the expense of a gym membership - and without having to wait for someone else to finish sweating on machines so you can finally take your turn.

This way of exercising is called bodyweight training - and it's easy enough for anyone of any age and any fitness level to do. As an added bonus, it's at a price that everyone can afford.

It's free.

Bodyweight training is an exercise method that won't cost you one penny to get started. You can begin the basics right where you are - home, office or traveling.

You can do the simple moves like push-ups, sit-ups, crunches or one of the many different kinds of movements.

That's one of the reasons this exercise is predicted to be a top trend in the coming years. While it's an easy method, that doesn't mean that it's a walk in the park.

Bodyweight training will push your body out of its sluggish couch potato routine. Or it will ramp up what you're currently doing and take you to new levels of body strength and defined muscles.

You can use bodyweight training to boost your energy and to gain flexibility.

Not only will it help you burn fat, lose weight and gain muscle, but you'll also be able to see and feel a difference in less than a month.

To get to that point, you'll need to have a little bit of training. Choose an easy to follow guide like Bodyweight Exercise Revolution.

With this one, you'll understand why you have to balance the workout method with recovery time.

And why - if you don't, you're only slowing or stopping your strength building goal.

Most people who use bodyweight training don't understand the simple but easily corrected mistakes that they make that sabotage their efforts.

For example, most beginners think that more repetitions is better. But that's a mistake.

Too much volume causes your body's fat burning ability to slow down. You lose a lot of valuable potential when you don't know how to handle recovery.

If you're currently relying solely on home or at the gym equipment to help you work out, then you're also losing some valuable potential.

Your body not only can do the work that machines do, but it needs to do the work.

Certain items can help. Dip stands create resistance and also force your body to act as its own stabilizer. In other words, it won't do the work that your body can do.

But that's what certain types of exercise equipment does. It takes the effort away from your body, which is exactly what it doesn't need to happen.

By getting a program to follow, you can learn how to work the bodyweight training for best results.

You'll learn how long to train, when to back off and how to turn your body into the fit machine it was meant to be.


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Bodyweight Training Paired with Pilates

Bodyweight training is a method of exercising that takes less time, but produces better muscle definition than hours spent working out does. You don't have to take part in countless repetitions and you don't have to spend money on exercise machines that you don't need.

Don't believe that myth that all of the ads say - telling you that you have to spend months at the gym to get a great looking figure. Many of these ads are paid for by gyms, so of course they're going to push a long-term membership.

Bodyweight training is simple because it takes exercise back to the basics. It's just you and your body - that's all you need. It's often hard to find the time to exercise - even if you have good intentions of doing exactly that.

With all of the responsibilities that you have, you just don't have that much time left over. It's understandable that you'd want to spend the time relaxing (or with your family) instead of working out.

But with bodyweight training, you don't have to choose between something you want to do and exercise. It only takes a few minutes, not hours, to get into shape. You can use your own body's resistance - and if you want to - items like a Boku ball that can enhance your body's resistance.

Bodyweight training is great for problem areas that other exercise methods fail to address. If you've been trying to exercise and work out a certain area of your body, but don't see changes, there's a reason.

Most exercise routines don't produce visible changes. They don't, because your body gets used to the routine that you're doing. So even if you're churning out 100 sit-ups, you're not going to see the ab changes you're looking to get.

That can all stop if you're doing bodyweight training in something like the 45-Day Pilates Melt Down. With this system, you can do the workouts with a Pilates emphasis.

It means that you get to burn fat and gain lean muscle with one workout system. Best of all, you don't have to do hundreds of reps to get there. And there are additional benefits.

Using Pilates helps stimulate the feel good endorphins. This helps keep your moods up and helps you deal with stress. Stress is one of the leading factors in overeating or in comfort eating.

With this system, you get guidance on two separate levels. One is for beginners and one is for people already accustomed to exercising who are familiar with Pilates. The six weeks of this system includes the foundation, the core and the sculpting phase.

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