What You Should Do about High Blood Pressure

Some researchers have discovered that in Mediterranean regions people have a low occurrence of heart disease. In general, Mediterranean diets comprise of fish, lots of fresh vegetables and low-fat meats with a handsome amount of garlic.

You could incorporate these things into your diet to control your blood pressure. Some clinical studies have shown that garlic, if eaten for a three to a four-month period, happens to be among the top foods to lower your blood pressure.

The results from these studies indicate that people who use garlic get more health benefits compared to the ones coming from typical pharmaceutical medications. If you hate garlic or having a garlic breath, try and use Kyolic.

This is a special garlic supplement, which comes in the form of capsules. These types of capsules provide all the benefits of garlic while the negative effects are vastly eliminated. Some of these garlic products come with 700% greater benefits than those of raw garlic.

Garlic can kill 27 pathogens. It can also eliminate 70+ types of fungi, including foot fungus and candida albicans that cause yeast infections in women. And let us also not forget that garlic has been proven to be an effective home remedy for prevention of respiratory, ear and eye infections.

In most cases, herbalists will agree on the fact that Hawthorne berry happens to be among the top heart tonics. It’s a little red berry growing on the Hawthorne shrub. This berry comes with ultra strong antioxidant properties. It has been extensively used as a useful herbal remedy ever since ancient times.

If your blood pressure is not that high, you should consider using Siberian ginseng or Eleuthero. This could prove highly effective if you wish to lower your blood pressure. Lots of research is being done on this particular herb. It is always a great idea to consult a doctor before you add this to your diet.

A traditional natural sweetener can help. Try blackstrap molasses is another one of the natural products that you can use to cut high blood pressure levels. It’s a remedy proven that works for circulatory system complications as well. It’s rich in copper. It’s also rich in manganese. It is an ideal source of potassium and magnesium. It comes with almost all vitamins from the vitamin B group.

Actually, blackstrap molasses has the potential to prevent the formation of and even dissolve existing blood clots. It can also prevent fat from sticking to the walls of the arteries. It’s a great remedy for varicose veins.

It’s been found to significantly strengthen the heart muscle. It can considerably improve the overall blood circulation. Consume only a teaspoon every day. That’s all it takes! Because of the high amount of sugar in this remedy, people who are diabetics must stay away from using blackstrap molasses.

If you combine a regular exercise program with an herbal remedy, you can get great results. Take a thirty-minute walk and couple this with a healthy diet. Choose a Mediterranean diet, which could leave you feeling fit and enjoying normal blood pressure.

If you’re a smoker, quit right this moment. Do not even bother using anything else till you’ve accomplished this goal. Take whatever actions are needed to quit.

Do not even think of picking up a salt shaker again Most of the hypertension sufferers happen to be salt-sensitive. You are probably ingesting three to five times more than the normal amount of sodium every day.

Like we said before, don’t forget to take a long walk every day. Moderate exercise is excellent for any illness. Don't do too much of it. Just get yourself moving.

It you can perform a deep breathing routine once or twice each day for 15 minutes this can turn out to be really useful. Pick a serene and quiet place for this and try to inhale and exhale ten or fewer times every minute for 15 minutes. Scientific research shows that this will effectively lower blood pressure.

Learn meditation. This happens to be the sole scientifically proven technique to cut your blood pressure. Avoid eating too much meat. Avoid burgers and hot dogs. Seriously, try and substitute vegetables for meat when you have a meal. You will enjoy their taste as well.


Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable :cardiovascular problems health tips about fish oil for cardiovascular health.

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

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