What You Ought To Know About Varicose Veins

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What You Ought To Know About Varicose Veins

The unsightly vein protrusions you can see on your legs are called varicose veins. Even the shapeliest legs are often ruined by the appearance of these greenish or bluish bulges. Aside from hairs, the development of varicose veins is one of the leading leg cosmetic problems that many women all over the world face today. Although women are more affected by these hideous veins, men are not spared from getting this vein problem.

Varicose Veins Defined

Basically, varicose veins are swollen blood vessels that are located just beneath the surface of the skin. Such veins usually bulge because they are either damaged or are filled with too much blood. Vein problems develop due to poor quality of the vein walls or malfunction in the valves of the veins. Although you can have such problems in other parts of the body, varicose woes usually arise in the legs.

Studies show that almost half of the cases of varicose veins may be due to heredity. Experts have confirmed that people who have relatives or family members with varicose veins are susceptible to developing such conditions because problems in the walls of the veins and valves may be inherited.

Although men can also have varicose vein problems, you will find these bulging veins more prominent in women. One of the reasons behind the large number of women having varicose veins is that added weight during pregnancy can cause blood circulation problems in the legs, which may lead to damages in the blood vessels. Other factors that may contribute to the development of swollen veins include blood pressure troubles, having a job that requires you to stand or sit for prolonged periods, and wearing of very tight knee socks or stockings.

Warning Signs

The most obvious sign that you may be suffering from varicose veins is the appearance of swollen blood vessels located just under your skin. However, in some cases, individuals with this condition also experience swelling of ankles and feet, itching in areas surrounding the problematic vein, and aching and increasing of pressure in the legs. Sometimes, especially for those who have chronic vein problems, symptoms can also include skin dryness, appearance of open sores, and even the development of skin discoloration or dark spots.
Prevention Tips

With regard to varicose veins, an ounce of prevention is definitely a lot better than cure, especially because once these swollen veins appear, they are quite difficult to cover up and treat.

Since obesity is a major cause of varicose veins, you need to maintain your ideal weight to prevent any blood circulation problems on your legs. Furthermore, it would be wise to stay away from situations where you need to stand for long periods of time. However, if your work requires you to stand for prolonged periods, you need to wear compression stockings to help minimize the impact of standing for hours on your legs and avoid pooling of blood in the veins.

Although these measures are a great help, some people may still experience varicose veins especially if it runs in the family. If you are one of these people, you can prevent further flare up by elevating your legs when you are either sitting or lying down.

Treating Varicose Veins Naturally

If you have problematic and bulgy veins, it is imperative that you wear compression stockings. These socks may not completely heal the damaged veins, but it will surely aid in stopping the veins from being damaged any further.

At the end of the day, you need to raise your legs when you are lying down, make sure that they are above your chest. This will assist in better blood circulation and preventing any pooling of blood that may cause another development of varicose veins.

You can also apply specifically-formulated oils or creams on the affected areas in long upward motion.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

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