What You Need to Know about Stress and Your Skin

If you've ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your body.

Many skin conditions are the result of chemical and hormonal changes caused by stress. That can include rashes, hives, and pimples. For example, your body produces more cortisol when you're tense, and that makes your skin oilier and prone to acne.

While stress is an unavoidable part of life, you may be able to reduce the impact it has on your comfort and appearance.

Try these tips for treating and preventing stress-related skin symptoms:

Treating Stress-Related Skin Symptoms

1. Understand the interactions. Stress can be the direct cause of what's going on with your skin. It can also slow down healing regardless of what caused your symptoms. Plus, skin troubles can cause more stress, creating an unfortunate cycle.

2. Cleanse carefully. Scrubbing too hard can damage skin more. Wash gently and be sure to select products for your skin type.

3. Relieve itching. Resist the urge to scratch. Keeping your hands off your skin helps to prevent scarring, and reduces the risk of spreading any infection. Antihistamines and cold compresses are safer ways to soothe itching and burning.

4. Talk with your doctor. If your symptoms don't clear up within a few days, call your doctor for an appointment. That way, you can rule out potentially serious causes like allergies.

5. See a specialist. If your doctor is unable to eliminate your symptoms with treatments such as antibiotics and prescription antihistamines, they may refer you to a dermatologist.They can provide further tests and treatments.

6. Take your time. Skin conditions often need awhile to heal fully. Follow your doctor's recommendations and continue taking medication as prescribed even if you think your skin looks better.

Preventing Stress-Related Skin Symptoms

1. Exercise regularly. There are many ways to deal with stress constructively, and physical activity is a great option. Plan workouts you'll look forward to, like dance classes or playing tennis.

2. Sleep well. Proper rest is also essential. Aim for at least 7 hours of sleep each night. Go to bed and rise on a consistent schedule.

3. Eat a balanced diet. Your skin needs nourishment just like the rest of your body. Avoid crash diets and too much processed food. Consume at least 7 servings of vegetable and fruits a day, along with adequate protein and healthy fats.

4. Talk it out. It helps to have someone you can confide in. Call a friend when you need validation and support. Consider seeing a therapist if you think it would help you deal with recurring issues.

5. Limit alcohol and caffeine. Cocktails and fancy coffee drinks can be tempting when you're under pressure. Unfortunately, alcohol and caffeine can also aggravate skin conditions. Drink in moderation or substitute water and herbal teas instead.

6. Practice relaxation techniques. Experiment with methods that encourage refreshment and recovery until you find what works for you. You might want to start a daily meditation practice or take a warm bath when you return home from work.

7. Keep a journal. Writing about your feelings may also be useful. A journal can help you to track how your emotions may be affecting your skin.

Rough days at the office and visits from your in-laws don't have to take a toll on your epidermis. Protect your skin with regular maintenance, appropriate medical care, and a healthy dose of stress management.

The Flawless Skin Miracle for Women on a Budget

Wouldn't you like to find the perfect remedy for your skin? You probably feel like many other women when it comes to skin care products. Everything you try off the shelf fails to deliver. And you find that out after you spend a big chunk of money. So if you're ready to adopt a skin care budget, you'll want to find an affordable and effective remedy.

Expect to see flawless skin in a matter of weeks with this miracle routine:

1. Use a daily face wash. Once you've identified your skin type, invest in a suitable face wash. It doesn't have to be an expensive one.

* Use your face wash at least once per day. By using it in the morning, you clear your skin of all impurities that may have built up overnight.

2. Apply sunscreen each morning. Apply sunscreen daily, without exception. It's important that you protect your skin from the damaging effects of the sun. If you burn quickly, try to find a sunscreen with the highest SPF possible.

3. Increase your intake of fruits, vegetables, and fluids. Fruits, vegetables, and fluids are the powerhouse secrets to flawless skin. Each of these items delivers benefits right to your skin.

* The best fluid to consume is water. It hydrates and helps prevent your skin from drying out. Green tea, which is rich in antioxidants, eliminates harmful toxins from your body.

* Fruits are rich in vitamin C, as well as antioxidants. Vitamin C also does a great job of keeping your body free from viruses while it contributes to glowing, younger-looking skin.

* Vegetables, especially the green ones, are also rich in antioxidants and minerals, which help your cells to flourish. This will keep your skin looking and feeling healthy.

4. Exercise regularly. Exercise plays a key role in your life, whether you're working on your skin or other aspects of your overall health. In the case of skin care, you'll want to ensure you're stress free. Regular exercise can eliminate the visible effects of stress on your skin.

* Exercise helps to release those "feel good" hormones. An exercise session of any sort boosts your mood and helps you relax.

* A relaxed state of mind encourages your body to replace worn down skin with glowing skin!

5. Get adequate rest. Getting a good night's sleep renews and refreshes your skin and the rest of your body.

* Test it out! Sleep for four hours one night and take note of how your skin looks. Then, sleep for eight hours the next night and compare. Isn't there an obvious difference in your skin texture and appearance? That's because good rest helps to repair and rejuvenate all the cells in your body, including the skin cells.

The results you get from your skin really depend on how well you treat your body. There's no reason to spend a fortune on expensive, brand name products. These basic elements of skin care can give you the flawless skin you want without the expense!

Learn more about your health online when you read the rest of our information here about: Natural Skincare guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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