What Diet has to do With Reducing High Blood Pressure?

Among the key factors contributing to high blood pressure is unhealthy eating. Also, modern clinical science has found that HBP or hypertension isn’t a critical threat alone. Rather, it leads to different long-term health hazards. Hypertension can cause a wide array of heart problems including heart attacks and strokes. Thus, physicians and health care experts suggest that patients should seriously consider lowering their high blood pressure through diet.

It’s clinically proven that those who maintain a healthy and balanced diet can effectively control their HBP. Even when healthy eating isn’t a remedy for high blood pressure, it really does help a lot when it comes to losing weight. Your physician can suggest foods that you must shun or incorporate into your day to day diet.

Blood pressure calls for healthier meals. The elimination of foods aggravating the disease is required. The bottom line is that a holistic all-round approach regarding diet has to be adopted. You will have to incorporate fruits, veggies and low-fat dairy foods in your diet, while cutting down on saturated fat and total fat.

The ideal diet to cater to the needs of people who have high blood pressure is low in sodium, saturated fats and cholesterol. You need food that is rich in antioxidants and vitamins. You also need foods that are rich in potassium as well as in magnesium. Diets that foster healthy living can help you get rid of high blood pressure. The best solution for a HBP patient is to eat a baked potato instead of French fries. In the same way, a chicken sandwich is better than a hamburger. The big idea here is to check the consumption of the food items that cause high blood pressure.

Firstly, you need to maintain a diet that helps you out with controlling high blood pressure. Eat homemade food. It is good to stick to natural and fresh food items. Virtually all sorts of precooked meals come rich in sodium and saturated fat. Let’s not forget cholesterol too. Unfortunately, these prepared foods are really low in many other essential nutrients. True, home cooking takes considerable amount of time, but it is worthwhile. You can prepare healthy and very tasty recipes which take no more than 15 to 20 minutes to cook.

The suggested ideal sodium amount for hypertension patients is 3000 mg or less a day. Unfortunately, an American on an average consumes between 7000 and 9000 mg a day. The best way for you to cut your salt consumption will be to shun packaged foods. Just a single serving of tomato sauce typically contains around 250mg of sodium. The sauce will add an extra 250mg to a meal which already has salt. Sadly, exactly the same could be said about the majority of salad dressings. If you just use one spoon of olive oil in place of salad dressing, it’ll really make a great difference.

Eat food items that are rich in minerals like potassium and magnesium. Let's take a look at the food items that are beneficial. Most fruits and vegetables happen to be rich in beneficial nutrients. At the same time, they are really low in fat, cholesterol and sodium. The most beneficial veggies and fruits are the ones which are rich in magnesium or potassium. Both of these minerals are proven to cut down high blood pressure.

If you really want to know which foods are richest in potassium, you should keep in mind that the most useful ones are apricots, sultanas & raisins, all bran, figs, dried mixed fruits, seeds, nuts, potatoes, tomatoes, avocados and bananas. If you want to eat foods containing magnesium, the best choices could be black beans, broccoli, peanuts, oysters, scallops, soy milk, spinach, whole grain cereal, whole wheat bread and so on. No matter what, do not hesitate to consult your physician to choose the best food items for your HBP condition.

Everyone needs to follow food recommendations from their doctor in general, especially when it comes to lowering blood pressure levels. There could be food items in particular that you should avoid or add to your day to day diet. You also have to pick a diet for preventing high blood pressure. Eat more fruits and vegetables and forget about red meats and cheese rich in fats.


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Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

This site has many helpful tips about nutrition and free health plans to reduce your high blood pressure and help you with a healthy heart. Not only will you get valuable :cardiovascular problems health tips about fish oil for cardiovascular health.


To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.