What are the Symptoms Of Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome is associated with myalgia and arthralgia, cognitive difficulties, chronic mental and physical exhaustion and other distinctive symptoms in a person who was healthy and active. Many diseases have a common symptom of fatigue but in the case of CFS, it is a multi-systemic disease.

CFS begins suddenly and mostly after the attack of cold, bronchitis, hepatitis or an intestinal bug. In some others CFS will be followed by the attack of infectious mononucleosis or mono which will drain out the energy temporarily from many teenagers and young adults.

In some cases the syndrome will start during a period high stress. This syndrome will develop gradually with out any clear illness and the symptoms of CFS will come and go frequently for more than six months.

The name of the syndrome shows that the illness is associated with fatigue but this fatigue is not the kind of fatigue normally people experience after a busy day or week, sleepless night or stressful event. The fatigue of CFS is severe which cannot be improved after a bed rest and can be increased by physical or mental activity.

CFS affects both the activity level and stamina of the person which in turn reduces the occupational, personal, social or educational activities. The major or primary symptoms of CFS which lasts for at least six months used to diagnose CFS are cognitive difficulties, sleep problems, constant muscle pain, joint pain, and head aches, increased malaise followed by exertion, tender lymph nodes and sore throat.

Some of the patients will show symptoms such as bowel irritation, psychological problems, chills and night sweats, visual disturbances, allergies, brain fog and difficulty in maintaining upright position (dizziness, balance problems or fainting). The seriousness of the syndrome is different from patient to patient as some people maintain fairly active lives while for most of the patients the syndrome limits the activities.

The syndrome often has alternative periods between illness and relative well being. The symptoms will reoccur in the case of patient who experiences reduction of symptoms partly or completely. The decrease in symptoms in patients will tempt them to overdo activities when they better which may worsen the condition.

One of the most effective methods to treat CFS is by adhering to a careful CFS diet. This dies should incorporate natural nutritional supplements, and a program to detox your villi and digestive system.

Online research will reveal the most popular therapies and diets that are working for people with this condition.

It can be beaten, and normal health can be achieved once again if it is diagnosed and treated in the early stages. If the condition is chronic long term, it can still be managed by Pacing and lifestyle changes, including stress reduction.

Treatment Strategies For Chronic Fatigue Syndrome

CFS cannot be cured but many treatments are available to relieve the symptoms of CFS. Treatments are usually individualized according to the symptoms and needs. Most doctors recommend an initial treatment of rest, exercise and a balanced diet.

Activities have to be prioritized, avoid overexertion and rest is important to maintain the existing energy reserves.

Moderate exercise helps the patients from losing physical conditioning but too much of exercise will worsen the condition. Counseling and techniques of stress reduction also help some patients with CFS.

There are many medications, nutritional supplements and herbal preparations for the treatment of CFS. Patients have to discuss the treatment plan with their doctors and carefully check the benefits and risks in each therapy before making a decision to continue.

Drug therapies such as antidepressants, Benzodiazepines, Histamine blockers, nonsedating antihistamines, nonsteroidal anti-inflammatory drugs and immune system boosters are administered for different symptoms of CFS.

Aspirin, acetaminophen and ibuprofen will reduce pain have side effects such as nausea, vomiting, gastrointestinal bleeding and kidney damage.

Homeopathic remedies also lighten the symptoms of CFS and will improve the overall energy level of the patient. Some of the remedies commonly used by professional homeopaths to treat CFS include arsenicum, Gelsemium, Pulsatilla and sulphur for the treatment of symptoms.

Stress management techniques such as counseling, support groups, meditation, yoga and progressive muscle relaxation also help to reduce the symptoms of CFS. Supplements such as magnesium, essential fatty acids, NADH, Coenzyme Q10, DHEA, Vitamin B12, Beta-carotene, Vitamin C, B-complex, Pantothenic acid or vitamin B5 and L-carnitine are also used to treat the symptoms.

Herbs are also used to treat the symptoms and are the safest way to strengthen and tone the body systems. Herbs can be used as dried extracts, glycerites or tinctures. Indispensable oils of jasmine, peppermint and rosemary are soothing and healing and may be used in aromatherapy.

Acupuncture may also help to treat chronic fatigue syndrome and the studies also indicated that it help conditions with similar symptoms like fibromyalgia, depression, headache and irritable bowel syndrome.

According to chiropractors, spinal manipulation in chiropractic treatment may boost energy and decrease pain in certain individuals with the condition. It is supposed that spinal treatment may have a invigorating effect on the nervous system.

Therapeutic massage also can reduce stress-related symptoms, improve circulation and increase overall well being. Symptoms caused by allergies, enzyme deficiencies or food intolerance such as chronic sinusitis, celiac disease or irritable bowel syndrome can be treated by allergy testing or by avoiding some diets.

Learn more about your health online when you read the rest of our information here about: Chronic Fatigue Syndrome guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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