Walking For Weight Loss Might Be A Good Idea
Have you any idea how much weight you can shred simply by taking the stairs? Well, the same happens to be true with walking as well. If you need to loose a few pounds walking for weight loss might be the best option for you. There are many ways to enjoy this activity, its up to you to find out which one works.
If you often get bored on walks and are a social person perhaps you would like to find a friend to walk with. You need to find a friend that will be able to distract you so that you can walk for hours. Perhaps you two could have a competition on how far you can go? There are many ways to enjoy this activity when you bring a buddy to keep you motivated! All you need to do is ask someone!
If this is not an option or your just an introvert like me, perhaps you would enjoy walking to music. When you are paying attention to a song you will not notice how far the walking distance is. Some people also find it more entertaining to walk to a rhythm. Plus, if you listen to up beat music it might give you the energy to make this a jog!
Walking for weight loss can also be used to support a good cause. There are many charity walks that raise a lot of money to help people who suffer from different afflictions or relief programs. IF you would like to do this you can help raise money by getting pledges. These pledges will also motivate you to walk farther as they are usually based on the distance that you go.
If you are looking for a fun run idea there are many! Have you tried the color fun run? The good news here is that no one on that track is going to force you to run. There are plenty of people who enjoy activities like this that walk the whole way. This might be neat especially sense you get a free dyed t-shirt at the end! This activity is also a great idea for when you have a family. Kids will love having color splashed on them. Might as well keep the little ones in shape.
You need to remember that Rome was not built in a day. This goes double when it comes to you getting a new and more perfect body. It might take months of walking before you start seeing results. That does not mean it's not worth it! Also keeping a good diet is a great way to help maximize your results.
Walking for weight loss takes determination. The results are well worth it though. I hope you find a way to make this fun. If you take any of my ideas they are sure to work for you. Working out is not so bad when all you really have to do is walk!
Learn more in our guide here about what is a healthy weight loss and fitness plan.
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Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
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Using A Weight Loss Calculator Can Help You Attain Your Weight Loss Goal
Weight loss is a challenge to many people. Typically, a person has a specific goal in mind, like trying to lose 20 pounds before a big event. The challenge is in figuring out and sticking to a consistent method in losing those pounds gradually in order to get to that goal. You know that you have to consume less calories than you burn off in order to get the net effect of weight loss. But how would you figure that out? The answer lies in using a weight loss calculator.
A calculator will help you figure out how much you need to eat in order to attain your weight loss goal. You certainly should not go on a crash diet where you are going to starve yourself. That will cause you many health problems. You need to find a range in which you can lose those pounds in a healthy way.
Ideally, you should lose no more than a couple of pounds a week. This gives your body time to to get accustomed to the decrease in caloric intake. This is also a good way to help you sustain the weight loss over the long term.
So, how many calories should you eat? This will depend on the level of physical activity that you engage in everyday. If you have a daily exercise routine that is rigorous, you will burn off a lot of fuel and you will need to eat more in order to feed your body to replenish that fuel. If your physical activity is more mild, you will need to eat less. Remember that exercise at any level is important. You do not have to run a marathon everyday, but you do need to get your body moving moving in aerobic activities and some kind of strength training.
No matter what type of workout you are going to engage in, your body will need a minimum number of calories to sustain itself, and you should never go below that. On the average, a woman should consume a minimum of 1200 calories in a day, and a man should consume 1500.
There are many weight loss calculators available online. At the minimum, the calculator takes into consideration your current weight, the weight that you want to achieve, your target date, and other personal information like your gender, age, height, and your level of physical activity. After you input that data into the calculator, you will get information on how many calories you should consume. If your goal is too aggressive, that is, the calculator will tell you and adjust your target date.
Using a weight loss calculator will help you figure out how long you will need in order to safely lose the weight that you want to lose. Be sure to check with your doctor before beginning any weight loss program. Once you have determined a realistic target date, you can develop your healthy diet and exercise plan.