Vitamins for the Skin

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Fabulous Reasons for Taking Vitamins for the Skin

Everybody would rather look young than wise. However, it is fact that nobody can stop the so-called dermatological clock But you can reduce its speed.

How? Take some vitamins. Vitamins are essential nutrients needed by the body to facilitate normal growth and body processes. At some point, vitamins also help curb the aging process, where skin matters most. Hence, taking vitamins for the skin will promote youthful glow and help decelerate aging.

Here’s how:

1. Vitamin C

Vitamin C does two things in skin to help prevent wrinkles. It helps to neutralize damage from the suns rays, and helps the skin produce collagen, the protein that gives skin its strength.

Just taking vitamin C isn’t enough to counteract the harmful effects of sunlight, cigarettes, and pollution on skin. Some dermatologists now recommend daily application of a topical vitamin C (L-ascorbic acid) skin-care product to help protect against damage caused by ultraviolet rays.

Vitamin C is the body’s major antioxidant, and it protects skin from damage by neutralizing free radicals that break down and even mutate cells. This process of oxidation causes iron to rust, tires to dry out, and skin to wrinkle.

2. Vitamin E

There is some scientific evidence that taking the natural form of vitamin E can decrease the damage done by the sun to the skin. So it may help prevent the conditions that could lead to skin cancer. Health experts recommend a vitamin E supplement of 400 IU (international units) a day as a dose that may help with protection.

Keep in mind that Vitamin E is a powerful antioxidant known for protecting and revitalizing the skin. Hence, it can greatly help improve the skins condition and promote healthy skin.

3. Vitamin B6

Many women experience water retention about a week before the start of their periods. When your body’s realized that the egg hasn’t fertilized, the level of hormone progesterone drops. This causes your body to store excess salt and fluid.

Some people may find that vitamin B6 will help get rid of retained fluid. Vitamin B6 is considered a natural diuretic and can be helpful, especially prior to a woman’s period. Hence, health experts recommend 100-500 milligrams per day. The best sources of vitamin B6 are plantains, poultry, avocados, and bananas.

Vitamins for the skin will always bring good results. So whatever you do, always make it a point to feed your skin with good nutrients and take vitamins regularly.


Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.

It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.

You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.

We wish you well in your search for solutions to this problem and your movement towards better health in all areas.

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