Using Carrot Juice for Relieving Constipation
Carrot juices contain certain oils that work on the mucus membranes of the stomach and colon. Back to Top of your health online page
This helps with digestion and starts your bowels functioning properly.
Carrots are high in fiber and beta-carotene, an antioxidant, which the body converts to vitamin A.
Carrots can make your stools softer and larger.
Why are larger stools better? Because larger stools dilute toxins, exposure less toxins to colon walls, and press against colon walls to promote peristaltic action.
Drink carrot juice twice daily, once in the morning and in the evening before bedtime.
You can drink more carrot juice if you like. Its action on the body produces enormous benefits since it contains a good number of vitamins and minerals -- B, C, D, E, K, carotene, sodium, and potassium.
These nutrients help to clean out your colon and speed up fecal matter movement.
As you increase the carrot juice you drink, chances are you will feel a little uncomfortable.
This happens when carrot juice reaches your intestines and colon and begins stirring up the toxic layers and materials in that area. This feeling will pass and is nothing to worry about.
If you are pregnant, drink carrot juice daily to build up your breast milk and to provide your baby with the nutrients that it needs.
Carrot Juice, Carrots and Celery
An effective way to clear constipation is to combine vegetables that are high in fiber and that have laxative effects.
Celery is high in fiber, potassium, sodium, and many other minerals. It can reduces inflammation and protect against cancer.
Celery has a chemical call polyacetylene, which reduces prostaglandins that cause inflammation.
Celery has a calming effect on the nervous system. If you have been using laxatives, which have overworked your colon nerves, celery will help to relax these nerves and give them a rest.
Adding carrot juice to celery juice provides an even better nutritional drink. This drink will help to restore nerve function in your colon and improve its health.
Celery has the highest content of organic sodium. This sodium is used throughout the body as lymph saline liquid allowing cells to work and live properly.
Celery is also beneficial for the stomach. The stomach lining is filled with sodium and this sodium is necessary to prevent ulcers.
Here is what to do:
Eat carrots and celery during the day and for your salads; drink a glass of carrot juice in the morning and one in afternoon.
By eating slightly steamed carrots you can increase the carotene available from the carrots by up to 4 times. However, by cooking carrots, you destroy the enzymes that will help you to digest them quickly and completely.
Boost your carrot juice by juicing with it a few stalks of celery, which includes the leaves.
The leaves have more nutrients than the stalk and are part of the nutritional value of celery.
Tomato, Carrot, Celery Drink
Here is a drink you can take in the afternoon to activate a bowel movement.
With a juicer, juice some tomatoes, carrots, and celery. By experimenting, you can discover the amount of each vegetable to use according to your taste.
Mostly likely you will want equal amounts of tomatoes and carrots and you will want to add a few stalks of celery including the leaves.
Now, let’s add a few more items to give your drink more pushing power.
Squeeze in a small amount of garlic, onion, and radish. While juicing your carrots, juice a small bunch of spinach or parsley.
Drink 1 to 1 1/2 cups in the morning and see the results soon after.
About Rudy: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural-Remedies-Thatwork.com" and his information on other topics can be seen at http://www.stop-constipation.com
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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
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