Useful tips on how to avoid kidney stones
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
Kidney is a very important organ in the body that is why it is a must that people take care of it to avoid having complications such as kidney stones. Experts agree that the primary way of avoiding kidney stones is having a major lifestyle modification. By doing this, you can eliminate bad and unhealthy practices that affect your kidney.
Aside from considering a major change in your lifestyle, here are some tips that could ensure that you are safe from developing kidney stones:
1. Drink lots of water. Being a universal solvent, drink sizeable amounts of water can definitely help you avoid kidney stones. When there is enough water on your body, you can eliminate wastes from the body—especially in the kidney. Experts say that two liters of urine will keep people away from kidney stones. Since this is the case, you need to drink at least eight glasses to ensure that you will have enough liquid to wash away impurities in your body.
2. Do diet modification. This diet modification should involve fiber, protein, calcium and sodium. Experts say that by increasing fiber intake and decreasing protein intake during your meals, there are greater chances of being spared from kidney stones. This is because when you eat a meal that is high fiber, you lessen the risks of developing kidney stones because it aids good digestion and other functions of the kidney. On the other hand, if you continue to have high intake of protein, chances are, you will develop "uric acid stones" which are caused by having too much protein in meals servings. People who are prone to kidney stones should also decrease the amounts of calcium in their diets. In fact, having moderate intake of calcium is very a simple yet very effective means of staying safe from kidney stones because it reduces the chances of developing the most common type of kidney stones, the calcium oxalate. Cutting down is sodium intake is also a must because you lessen the risks of developing kidney stones easily. Experts advise that people who are prone to kidney stones should only consume less than 1,500mg everyday.
3. Stay fit and active. Like in all illnesses, having a fit body can keep you safe from the pangs of kidney stones. When people have sedentary lives, they are more prone to kidney stone due to lack of physical movements. Being active—through regular physical exercise—will not only help you achieve a sexy body but can also prevent development of kidney stones. How? When people are into regular exercise or physical routine, they develop a good sense of discipline, which can lead them to healthy habits. Once this discipline is achieved through exercise, nothing will serve as a hindrance in maintaining healthy lifestyle.
4. Listen to what your body says. This is probably the most sensible tip that people who are prone to having kidney stones can do. They must understand that as they bodies grow older, there are some functions that tend to go slower such as those of the kidney. To avoid developing kidney stones and suffer from it, people must know when to listen to what their body says. It means that if they feel something bad, they should always be open to the possibility that they might be suffering from something. Indeed, the best way to listen to what the body says is by scheduling a check up with a physician to do an overall checking.
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