Understanding Fitness in Today's World


Often in today's world, one of the most confusing parts about fitness, is the industry itself.

Staying up to date, while not necessarily easy, is something that everyone interested in fitness should take the time to do. When you stay up to date, you are less likely to be induced by false advertising, and promises of quick weight loss and fitness.

By learning a little bit about your local fitness club, you may save yourself from a rude awakening.

How You Can Avoid Being Confused by the Fitness Industry

The old expression never buy a pig-in-a-poke certainly proves true here, never believe a claim without first investigating.

By doing just a little bit of research, concerning your local fitness club or industry, you'll likely find a trainer or club rise to the top. When you find this trainer or fitness club, you'll know that your health and fitness goals are in the hands of a professional.

How to Do Proper Research in the Fitness Industry

Here are a few suggestions when looking into any fitness club or personal trainer…

What is the guarantee associated with her claims? Meaning if you fail to achieve results, is a refund offer?

Is the fitness club or personal trainer licensed, and is there a license on display in his or her office?

Do they have a list of previous clients, and if so are they willing to let you talk with one or more, in order to ensure what they are telling you are correct?

Is the personal trainer or fitness club willing to work with you on an individual basis, or will they try to pigeonhole you into a particular fitness plan?

When you speak with the personal trainer, or visit the fitness club, do you feel they are someone whom you can trust?

While these questions are not necessarily all-inclusive, they should lead you to other questions, all of which should help you make an informed choice, since fitness is a very personal commitment and each of us likely has different goals.

What Does a Licensed Fitness Coach Offer?

When you speak with a licensed fitness coach, you know you are dealing with someone who has taken the time and energy to learn as much about their craft as possible.

Additionally they have likely had to pass certain tests, and or background checks, for certification.

What Is the Involvement of Your Fitness Trainer?

While it is not the intent seek a personal trainer who will ride you like a drill instructor, you should seek someone who has a giving personality, and is involved in the actual process.

By doing so, should you reach a brick wall, or simply not understand a particular exercise or instruction, they will be there to lend a helping hand.

By finding a personal trainer of this type, you can then devote your time and energy towards reaching your fitness goals, and not be wondering if the path you're a walking is correct.

How Knowledgeable Is Your Fitness Trainer about the Industry?

While it may not take a college degree to become a personal trainer, it is necessary they are well schooled in the industry, understand your goals, and help you take the necessary steps to ensure complete physical fitness.

In any sport, it is always wise to practice with someone who is better than you, allowing you to perform at your pinnacle, in order to remain competitive.

The same holds true with your personal trainer, they should not only be knowledgeable, but physically fit and well schooled in what it takes for a person to achieve a certain level of fitness.

Fortunately, it's not difficult in today's modern age to find exactly the right type of trainer; with a little bit of online research, possibly talking with family and friends, you can find the personal trainer will help you reach the next level of fitness.

Learn more in here about our lifetime fitness exercise guide

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

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Planning a Career in Physical Fitness

Men and women are becoming more conscious about their health and physical fitness. Because of that, starting a career in the fitness industry is a great way to take advantage of the popularity of fitness-minded individuals. The career opportunities are expanding every day, for individuals that are highly motivated.

Beginning a Fitness Career

The initial step in launching a career in fitness is choosing a specific path. You might choose to become a trainer for college athletes, work as a personal trainer, or take a coaching position at a high school or university.

The Requirements

Nearly every type of career involving fitness will have its own set of requirements that the individual must fulfill to attain a high position in the field.

Most facilities that offer fitness training will require that their in-house personal trainers undergo specific certification programs and training.

High-level fitness facilities often require that the individual obtain a bachelor’s degree in sports medicine, kinesiology or other fitness related field.

When seeking a job in the fitness world, most careers will list a specific set of prerequisites that the individual must have including formal training, experience and education.

However, some of these requirements can be obtained along the way, as a way to round out an existing career.

Taking the Steps

After choosing a desired field in the fitness industry, it is time to start the process of obtaining the qualifications necessary for the job.

This could include the need to enroll in college level courses or degree programs. The individual could also sign up for certification courses or take an entry level job that is directly related to their choice of careers.

As an example, fitness instructors typically must be fully certified in CPR. Fulfilling this obligation is a simple process, which can be performed in one day.

Finding Open Jobs

Once all the pre-requisites for the job have been obtained, the individual can begin seeking out the ideal career in their chosen field.

They will need to consider the location of the job, and whether it is in a part of town that ideally suits where they want to work and live.

Additional considerations include the salary provided along with any benefits associated with the job. Before accepting the position, the individual should thoroughly understand the work environment, and the hours that will be involved.

At first, the individual may need to settle for a position that might be slightly lower than what they expected when starting a career in fitness.

Therefore, it is always best to seek out a variety of opportunities before choosing the right job.

Applying for the Position

When making an application for a specific position in the field of fitness, the individual should include a cover letter with their professional resume.

The document should detail exactly the level of experience, certifications and education the individual has acquired, so the hiring individual can see if they have the qualifications for the position.

A career in fitness can be a rewarding occupation. Becoming a personal trainer or taking a coaching position requires extensive motivational skills along with the ability to stay focused and task-oriented.

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