Top Yoga Poses For Weight Loss
Yoga can be an extremely helpful in achieving weight loss. Many people do not understand that yoga can be used for weight loss. In fact, it may be one of the best things that you can do for weight loss. Below we will discuss some of the best fat burning yoga exercises that should help you on your weight loss mission.
Top Yoga Poses For Weight Loss:
1. Wind Releasing Pose.
This is an excellent pose for increasing the strength of your core muscles in your abdomen. You are going to be able to work out your core muscles as well as any other pose. The core muscles are some of the most important muscles in your body. They are the muscles that act as a stabilizer for your spine.
How To: Lie down on the floor and bring your knees up to your chest. Then you want to put your arms together over your knees and lift your head up off of the yoga mat. Once you have done that, you are going to want to breathe deeply and feel the abs contract and relax. Repeat this process at least ten times to get the best benefits.
2. Cobra Pose.
This exercise works by increasing the firmness in the buttocks, and it heavily works the abdominal area, as well. You are going to want to complete this exercise no matter what your experience level is. A beginner can do this exercise well.
How To: You are going to want to lie down with your head facing the floor. You want the tops of your feet to be flat against the ground. Next, you are going to want to press your hips and legs towards the ground. While doing this, you want to lift your head, chest, and back off of the mat. You will want to keep your head forward to avoid curving the spine. Finally, push back your shoulders and feel the stretch throughout your spine. Once you have taken a few long breaths, you can relax to the regular position and exhale.
These are easily the two best yoga poses for weight loss. It is unbelievable that people do not understand the power of yoga. Not only can yoga be an incredible exercise for people to gain more flexibility. But you can seriously increase the amount of weight loss you experience with fat burning yoga exercises.
A lot of people have a skewed vision of what yoga actually is and does. For this reason, many believe that yoga is just for people that want to gain more flexibility.
Hopefully, after you try the yoga poses for weight loss, you can now put that theory to bed. Yoga is an incredible form of exercise that just about anyone can benefit from.
Not only will you increase your range of flexibility and motion, but you will also experience strength gains in muscles that you probably have never targeted before, and experience weight loss beyond your dreams.
Learn more in our guide here about what is a healthy weight loss and fitness plan.
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Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.
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Tracking Your Weight Loss Progress
One of the most important aspects of weight loss that many people forget is that they should track their progress.
There are several reasons why you should do this, but the most important is being able to see what your work is doing to your body.
There is no better way to stay motivated than watching yourself shrink into the body that you desire. Here are some ways to track your weight loss progress.
The most common and easiest way to see your weight loss progress is by weighing yourself. This is simple to do with a scale.
Electric ones tend to work best as the traditional scales can be easily tipped or thrown off causing numbers to vary greatly. You should weight yourself once a week.
Anymore than that can become obsessive and can negatively impact your goals. The best way to handle weigh ins to be consistent. You need to weigh yourself the same way on the same day every week.
For example, if you plan on wearing a shirt during your weigh in, make sure you always do that at every weigh in on the same day every week. The best time to weigh yourself is after you wake up before you drink or eat anything.
Make sure you keep a written log of your numbers in a notebook, on a calendar, etc.
Another common way to track your weight loss progress is by taking measurements. This is not as simple as weighing yourself, but it's still fairly easy to do.
Use a tape measure that can be wrapped around your body to measure yourself. Like weigh ins, do this once every week. You should measure your waist, thighs, chest, and arms.
It's not important where you take the measurements, but you must be consistent. If you take a measurement of a certain spot on one of those areas, make sure you do that every time you measure yourself every week.
The best time to do measurements is first thing after you wake up and on an empty stomach. Doing it afterwards can change the measurements and throw of the numbers.
You can also track your progress by taking photos. This is a great way to see how far you have come and how far you have left to go. Sometimes, numbers only go so far.
When you can actually see the weight loss, you can get a real sense of accomplishment. It's also a lot of fun to see how your body has changed over time because of your efforts. Unlike the other two progress-tracking methods, you should stick to doing this once a month.
Seeing the results of all of your hard work involved with your weight loss can make you feel that you are gaining a better body, better health, and ultimately, a better life.
Some people like to go by numbers and some like to go by looks. No matter which way you prefer, tracking your weight loss can help you stay motivated so that you can reach your goals in no time.