Top 3 Brain-Boosting Spices

What do you think of when you're considering which spices to add to your recipe? As you know, spices are tasty and easy to add to multiple dishes you cook at home, but it may come as a surprise to you to find out that some of them can also help your brain to work more effectively.

They have powerful chemicals in them that can enhance your brain function. From memory to strategic thinking, these spices can help!

Boost your brain with these spices:

1. Turmeric.

Turmeric is one of the most popular spices around the world. It has a chemical known as curcumin that can help your mental function.

* Turmeric may help you fight depression, strengthen your memory, and have more positive moods.

Turmeric may also help fight the plaque that can build up in your brain over time and lead to Alzheimer's.

Researchers are studying this powerful spice so it can be used to help Alzheimer's patients.

2. Oregano.

Oregano has multiple health benefits, and one of them is helping your brain. Oregano is a strong spice, but even a little bit in your cooking can make a difference in your brain.

* This spice has many antioxidants. It's well-known for fighting free radicals that can damage your cells and tissues.

* In several studies, oregano has shown an ability to help people uplift their moods. It can reduce anxiety and depression. It may also help you concentrate and remember things better.

* The compounds in oregano have a direct impact on neurotransmitters in your body and brain. This is why it's such a powerful way to strengthen your mental function.

3. Black pepper.

You probably have this in your kitchen cupboard already, but you may want to use it more often. Black pepper has a chemical known as piperine, which can boost your brain power.

* The chemicals in this spice can help lighten your mood, strengthen concentration levels, and make you feel more relaxed.

* There's another benefit to black pepper that researchers are focusing on right now. It's related to Parkinson's disease and the possibility of using concentrated black pepper to help people fight the negative brain effects of this condition.

How to Use These Spices

If you're not used to cooking with turmeric, oregano, or black pepper, it may seem overwhelming. However, you can start off small and increase how much you use over time.

Follow these strategies:

1. Invest in fresh, high-quality herbs and spices.

You may have these spices in your kitchen, but are they fresh? Spices lose their flavor and potency over time, so purchase new supplies if you've had them for a while.

2. Add these spices to your current recipes.

Can you add one or more of them to your favorite soup or stew without hurting the classic? It's sometimes easier to integrate spices into current dishes that you already make.

3. Discover new recipes.

Consider learning to make new dishes that rely on turmeric, oregano, or black pepper for their flavor. This will help you expand your cooking skills and introduce you to new ideas.

Spices are an easy way to help your brain each day. You can add them to your meals throughout the week and watch the benefits increase over time.

You may even notice a change right away. Spices are a powerful way to make your body stronger and healthier while making your cooking taste better.

How Diabetics Can Use Vitamin E to Ward Off Viruses

For diabetics, watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them balanced, otherwise you risk having levels that are too high or too low, which can lead to some serious health problems.

Diabetics are at higher risk when it comes to contracting viruses, so it’s important that they boost their immune systems while still keeping their blood sugar in check.

One thing you’ll need to help boost your immune system is vitamin E.

The main draw of vitamin E is that it’s a really good antioxidant. Antioxidants essentially protect your cells from things that might cause cancer, such as UV radiation or second hand smoke.

Antioxidants also help reduce your chances of developing cardiovascular diseases, which are very dangerous.

In addition to its antioxidant properties, vitamin E also provides your body with necessary resources that it needs to have a well-functioning immune system.

You can think of your immune system as a type of network spanning throughout your body. The cells all need to be able to communicate with each other in order to spot viruses early and converge on them quickly.

Without proper communication between cells, viruses can easily take hold in your body and start to spread.

This leads to your body having a harder time getting rid of it, which can mean worse symptoms and a longer time spent being sick.

With a properly functioning immune system, your body should have a much better time eliminating the virus when it’s first spotted.

In order to improve your vitamin E intake, you need to start eating certain foods, but if you’re diabetic, you need to be choosing ones that won’t interfere with your blood sugar levels.

For this, a great option to consider is walnuts. Walnuts give you a nice vitamin E boost that can help your immune system, but they’re low in carbs. One cup of them only contains about 4 grams of carbs.

They’re mostly comprised of protein and healthy fats, instead.

You want to be sure you’re getting regular raw walnuts, though, because some can come with additional flavors and stuff on top of them.

Having some walnuts with your lunch or dinner can be a great way to get some additional immune boosting benefits while still staying well within your limits as a diabetic, allowing you to stay healthy in more ways than one.

Learn more about your health online when you read the rest of our information here about: What are Antioxidants guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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