Tips For Weight Loss That Really Work

Are you ready to lose weight and keep it off for good? If so, consider implementing these ten simple strategies into your routine to encourage weight loss while feeling good.

Prioritize protein at every meal.

Protein helps you feel fuller longer, meaning you’re less likely to reach for extra snacks if you get enough of it at mealtimes. Find ways to add extra protein to each meal to keep yourself feeling full and satisfied.

Bulk your meals with starchy and leafy vegetables.

Another great way to stay full and satisfied on a weight loss journey is to incorporate more “healthy bulk” into your meals.

Adding more starchy and/or leafy vegetables, such as broccoli and kale, are a great way to add volume to any meal without adding tons of extra calories.

Drink plenty of water, especially before eating a meal.

Hydrating is an essential part of weight loss. While you should make sure you’re sipping water throughout the day, try drinking a glass before sitting down to eat a meal. It can help your body read hunger and fullness cues better.

Eat slowly and mindfully.

Stop eating mindlessly! Put down your phone and turn off the TV. Instead, eat in a nondistracting environment. Pay attention to each bite you’re taking by focusing on the textures and flavors of your food.

Doing this slowly can help your body tell when you’re full more accurately, which can reduce overeating.

Plan out balanced snacks you can reach for during the day.

Snack attacks happen, but when you’re prepared for them, they won’t derail your day! Make sure you have a variety of healthy and balanced snacks you can grab whenever you need a little boost between meals.

You want to prepare snacks that focus on fiber and protein to keep you satisfied until your next mealtime.

Limit your liquid calories.

One of the sneakiest ways extra calories enter your body is through liquids. Cut out sugary coffees, sodas, and juices – while they may be very tasty, the calories add up in your system without helping you feel full at all.

This makes it easier to drink a lot of calories while also eating a lot of calories. Opt for sugar free options or plain water instead.

Keep healthy food options visible and available.

You are more likely to grab a healthy meal or snack option when it is visible and available. Keep a bowl of fruit on the counter. Stock your pantry with easy, healthy go-to meal and snack options.

When you keep these choices right in front of you, it is much easier to use them to build meals and snack on.

Get enough sleep each night.

Getting enough good, quality sleep each night is foundational for health in all areas of life – including weight management! When you are feeling well-rested, it is much easier for your body to perform all the tasks it needs to do each day.

It’s easier to exercise, think clearly, and rationalize, meaning you’re more likely to stick to your weight loss plan.

Get more physical movement.

Besides traditional workouts, you can also find other ways to add physical movement into your day.

This can look like taking the stairs instead of an elevator or going on a quick walk during your lunch break. These small changes add up to major differences.

Focus on consistency rather than perfection.

Your weight loss journey isn’t going to be a perfect linear pathway. There will be ups and downs, which is why it’s important to focus on consistency rather than perfection.

When you “mess up,” don’t think it’s the end of the road – pledge to make a better choice next time.

Learn more about your health online when you read the rest of our information here about: diet plans guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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