The Women’s Way: Some Recommended Bodybuilding Supplements
A woman’s sport as well. Bodybuilding is known to be for “the boys” only. However, these days it has grown its popularity to the female population. Back to Top of your health online page
Bodybuilding for women is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in strength, and most importantly confidence.
The bodybuilding supplements utilized by the male species are different from those supplements for women. For instance, testosterone booster is not applicable for women since it may result to deepening of voice and more hair growth.
Here are some bodybuilding supplements which you may consider:
Use of Creatine
There is specially designed creatine for women such as the “Femme Advantage Creatine.” It comes in liquid form. The difference of the usual creatine from this type of specially-designed creatine is that it gets rid of side effects.
The possible side effect of the usual creatine includes irritated stomach, muscle cramps, loose bowel movement and dehydration.
Vitamin B Supplements
This type of bodybuilding supplement helps in proper metabolic process of carbohydrates, fats and protein. Additionally, the said vitamins are vital to keep your eyes, hair and skin healthy.
Vitamin B6 helps in proper utilization of carbohydrates. On the other hand, Thiamine or Vitamin B1 is considered to develop “packed muscles.” Niacin or Vitamin B3 aids in several “metabolic processes” which produces energy. Alternatively, three important production of energy is involved with Vitamin B2 or what is commonly referred to as Riboflavin.
In bodybuilding you need to have robust bones to keep up with rigorous training, hence, the need for calcium. Calcium is a vital factor that maintains proper functioning of the bones.
There are several calcium supplements you can purchase in the market. Alternatively, it is recommended to consume “natural sources of calcium” such as dairy products, seaweeds, and broccoli.
Full Essential Fatty Acids
The use of essential fatty acids or EFAs brings numerous benefits to female bodybuilder since:
- It produces energy.
- It diffuses oxygen in the bloodstream.
- It reduces “water retention.”
- It has a “calming effect” as well as normalize mood.
- It aids in the transport and metabolic process of “triglycerides” and cholesterol.
Most fish and plant oils are rich in essential fatty acids.
Protein is considered a necessary “building block” of muscles. It aids in proper functioning of the muscles through repair and growth. Bodybuilding protein supplements are commonly in power form.
There are four major types where you can obtain protein: (1) Whey; (2) Egg whites; (3) Casein; and (4) Soy.
Meal Replacement Products or MRPs
This type of supplement comes in bars or drink mixes. MRPs are good bodybuilding supplement since it is high in protein, less fat and carbohydrates. Most importantly, MRPs are said to contain various vitamins and minerals.
Commonly MRP products consist of proteins from whey, casein, soy and egg. Additionally, MRP have carbohydrate ingredient which usually comes from oat fiber, wheat flour, and brown rice.
For a nutrition supplement that gives the an extremely broad range of amino acids and supports that with soy protein and much of the nutriton supplements that you neeed on a daily basis then investige the Herbalife products.
The use of supplement must be consulted with your bodybuilding trainer so that you will be properly guided. To achieve a good female bodybuilder’s physique, you need to be disciplined and persistence.
Not only will you consuming such supplements, you also need to do proper workouts, maintain a good diet and most significantly obtain proper rest.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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