The Overall Benefits Of A Plant-Based Diet

“Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB is characterized by what it includes rather than what it excludes.

Numerous studies have proven time and again the benefits that come from eating a WFPB diet, and those benefits start with a baseline of better nutrition. Obviously, this is a given but better nutrition is where a healthier body always starts. It’s what fuels our body, and thus becomes our defense against long-term chronic and avoidable lifestyle diseases that plague our country.

Better nutrition

Despite being a healthy source of nutrition, most of us still don’t consume nearly enough fruits and vegetables, let alone eat the recommended amounts.

Why not?

After all, they’re nutrient-dense edibles rich in minerals, vitamins, antioxidants, and fiber. Plus, they’re delicious. Children often get finicky with things like broccoli, and that’s okay. It’s acceptable to simply dislike a specific fruit or vegetable or to avoid fruits because you really don’t want to spend time cutting, carving, and cleaning them.

But, science has repeatedly shown us that better nutrition comes from a nutrient-dense diet filled with fruits and vegetables (Tuso, Ismail, Ha, & Bartolotto, 2013) than it does from a diet which consists of meats, processed meats, or even refined grains.

So, if you don’t like to carve your honeydews, then ask your produce department to carve it for you. Most grocery stores offer that service, but you have to ask. For children who like to avoid broccoli, just keep offering it. Eventually, your 5-year-old may surprise you and try something new after all.

Better health for your heart

Another main benefit of following a plant-based diet is that it significantly brings down the risk of Cardiovascular Disease because WFPB diets go a long way in lowering blood pressure, enhancing blood sugar control, and lowering cholesterol. Choosing a WFPB diet is one of the best natural ways to lower the risk of cardiovascular diseases on the whole.

Increased longevity

A WFPB diet can increase your longevity by reducing your risk of premature or early death due to suffering from untreated chronic lifestyle illnesses like high blood pressure, CVD, obesity, and some cancers.

The World Health Organization (WHO) has classified the consumption of red meat as a “likely carcinogen (Harvard Medical School, 2018).” That’s not to say that consuming red meat is inherently dangerous. Occasional consumption of meats, including red meat, is allowable by some WFPB diets like the Mediterranean diet. Still, increased consumption of red meat has been directly linked to increased risk of cardiovascular and some cancers like colorectal. A plant-based diet will not only help your body become healthier but also make you live longer.

Lower cancer risk

Research has it that there is a direct association between an increased risk of colorectal cancer and eating too much processed or red meat (Harvard Medical School, 2018). On the other hand, we have the discovery that eating fruits, legumes, grains, and veggies in recommended amounts on a regular basis can lower the risk of cancer and other chronic illnesses because plants contain disease-fighting phytochemicals that can thwart cancer.

Lower rates of obesity

One of the main challenges of our modern lifestyle is obesity (Tuso, Ismail, Ha, & Bartolotto, 2013). There are various methods of fighting obesity at our disposal, however, the most effective method of battling this debilitating chronic illness is with your diet.

Choosing to stick to a WFPB is an effective weight-loss strategy. Obesity is a risk factor associated with all of the chronic and lifestyle illnesses listed above, so addressing obesity with a nutritional approach kick starts your process to better health, having a healthier BMI, and stunting the formation of chronic illness like high blood pressure and CVD.

There is a plethora of studies that factor in WFPB diets in relation to health and longevity. This body of evidence provides merit to the theories which surround the WFPB diets and their many health benefits.

Matcha Green Tea Powder

An easy, fun, delicious way to increase your energy is to consume it. Eating and drinking things that will increase your energy is easy and can be done anywhere. You can add matcha into your diet for a delicious energy boost that also has many health benefits.

Matcha is a type of powder that can be used in many different ways. You can put it in lattes, baking goods, smoothies, and just about anything else you want. Matcha is made from finely ground green tea leaves, so it has somewhat of a grassy taste to it.

However, the health benefits outweigh the plant-like taste. You can also add your own sweetener to anything you make with matcha in order to make it more pleasant, if having it alone sounds too unappealing. 

The Matcha Green Tea Powder by Kiss Me Organics is the best option for matcha powder on the market, because it’s all natural and unsweetened. Therefore, you know that you’re getting all of the benefits without them being drowned out by things like artificial sweeteners or preservatives. 

Matcha’s benefits include increasing focus and energy, decreasing cholesterol and blood sugar, and boosting your metabolism. You should replace your morning cup of coffee with a cup of matcha, because the energy boost you get from matcha is much more natural and non-jittery, promoting calmness and concentration without becoming overly hyper.

With matcha, there’s also no crash once the boost wears off, unlike coffee or an energy drink. Kiss Me Organics’ matcha is derived straight from Japan, so you know it’s authentic and organic.

Their matcha has a balance of caffeine and a chemical called L-Theanine, which boosts focus and energy without letting the caffeine make you jittery. L-Theanine is also shown to improve sleep quality, reduce blood pressure, and boost your immune system.

All of these things also contribute to increasing your energy levels. Their matcha also has an abundance of vitamins and 127 times as many antioxidants as regular green tea, making it an extremely healthy alternative to other energy boosters like coffee and energy drinks.

It’s also a more versatile supplement because it can be incorporated into multiple different foods and drinks. Matcha is a great way to boost your energy easily, through adding it to your diet.

Matcha also betters your health, not just your energy levels. Use matcha as an everyday energy booster that also gives you multiple health benefits without too much sugar or caffeine.

Learn more about your health online when you read the rest of our information here about: What are Antioxidants guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15




Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!