The Five Best Muscle Growth Tips

When you’re ready to bulk up, it helps to have muscle growth tips that keep you on the right path to the body you want. Keep these five things in mind when you’re working to build the body of your dreams.

Tip 1 – Limit your resistance training to three days a week. Many people feel that they need to lift weights daily to get a muscular body. But that actually keeps your body from being able to establish new muscle tissue.

Instead, perform strength training three times a week and then rest in between so that your body has a chance to recovery. The recovery period is when muscle growth actually happens – not the day you’re pumping iron.

Tip 2 – Take in enough protein and calories. You need to make sure that you don’t restrict your calories too much, even if you want to lose fat. If you don’t get enough calories your body will switch to starvation mode and you won’t put on muscle or burn fat.

You also need to increase your protein consumption so that your muscles get the raw materials they need to grow. Adding a protein shake or bar can help you get what you need. You can also get protein from lean meats, nuts, and whole grains.

Tip 3 – Add Creatine to your plan. Creatine is one of the best researched supplements and has been shown to clinically increase muscle growth. It allows you to have more energy when you work out so that you can build more muscle.

If you take a supplement that also includes carbs and protein, you’ll see even more results. Make sure to follow the manufacturer’s instructions and take it before you begin your workout so that it will be in your system.

Tip 4 – Push yourself to lift the heaviest weights you can safely lift. Many people think that doing many reps is the key to bulking up. In actuality, you need to perform fewer reps with heavier weights to get more muscle growth.

Choose weights that challenge your body and push yourself to fatigue your muscle by the end of your set. You can work out for less time and get a much more effective workout using this method.

Tip 5 – Don’t set unrealistic expectations. A lot of how your muscles develop is dependent on genetics. You can do the best with what you’ve been given, but your frame may never look like the Incredible Hulk. Be realistic about your own limitations and give it your best.

With these simple muscle growth tips you can begin to see new definition, get stronger, and make your body the best it can be.

Learn more about your health online when you read the rest of our information here about: Body Building guide to exercise and nutrition

You can visit our products page here for the top athletes SPORTS NUTRITION PACK:

Contact Us if you would like a private consultation with us about your health online.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.


Back to Top of your health online page
Subscribe to “Your Health Success” newsletter
Terms of Use | Privacy Policy |Disclaimer | Free Health Book

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Body Building Directory.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!

to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.
Click the books above to learn more about how we treat CFS naturally, to get your life back!

You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.