The First Six Weeks
A Breast feeding health article fromYour Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies Back to Top of your health online page
The First Six Weeks
Breast milk is the best food you can give to your
Breast milk is a complete food source,
containing all the nutrients your baby need - at
least 400 of them to be exact, including hormones
and disease fighting compounds that aren't found
The nutritional makeup in breast milk will adjust
to your baby's needs as he or she grows and
Aside from the brain building, infection
fighting benefits of breast milk, which no formula
can match, nursing will also help to build a special
bond between you and your baby.
your child thrives on the contact, cuddling, and
holding - which you will as well.
Since breast feedings can take up to 40 minutes or
more, you should pick a cozy spot for nursing.
atmosphere is very important, even more so in the
early days of breast feeding when you're still
trying to get the hang of it.
If you get easily
distracted by noise, go somewhere quiet.
You should always hold your baby in a position
that won't leave your arms or back sore.
the best to support the back of your baby's head
with your hand, although which position you choose
depends on what's more comfortable to you.
When supporting your baby, a nursing pillow can
sometimes be a big help.
You should never feed
until both you and your baby are comfortable.
attention to how your breasts feel when your baby
latches on, as his mouth should cover most of the
areola below the nipple, and the nipple should be
far back into your baby's mouth.
While some women adjust to breast feeding easily,
other moms find it hard to learn.
If you feel
discouraged, always know that you aren't the only
Everyone feels different when starting, it
all depends on the mother and the situation.
Breast feeding will take practice.
should give yourself as much time as you need to
get it down to second nature. Always take it one
feeding at a time.
If you are having a bad day,
tell yourself that it'll get better. Keep in mind
that any problems are temporary, as you'll be
nursing like a pro by your six week postpartum
The first six weeks will be both an adventure and
training. You can't expect to know everything when
you begin, which is where training and practice will
really help you excel.
The more you breast feed,
the more you'll learn. You'll also build a bond
with your baby - which is something you'll always
have for the rest of your lives.
Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
It's for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly.
The nutrition products I am going to recommend you make use of knowledge gained from the botanical world's 6,000 year history. They incorporated health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible.
This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.
Further reading through our articles on health issues will give you a body of information that will help you decide what options you have to deal with the underlying causes of your problem through giving your body the nutrition products that will assist you body to heal from the inside out.
You can visit our health food products page here: Herbalife Health Nutrition Supplements and learn more about our core nutrition program, the Cellular Nutrition Advanced Program and also check out these targeted products, Florafiber to replace your healthy flora and Aloe Vera Juice to help cleanse your system.
We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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