The Biggest Loser Diet Tips

The Biggest Loser

This diet has jumpstarted weight loss for many people and led to a healthier, more active lifestyle. With this program, you get different choices as to the plan that you want to follow.

One reason for its popularity is because you’ll see a difference in a quick amount of time. The diet pushes a six week nutritionally sound eating program coupled with an active lifestyle to see an immediate change on the scale.

The outline of the diet is easy to follow. You make sure that the meals that you eat are based on lean meats, fruits and vegetables and whole grains. You’ll have to watch your portion sizes and keep a good track of what you eat.

By following that, you will lose weight. You can have whatever foods you want to eat as long as you pay attention to how much of it you’re eating.

To get started, you’ll choose the Biggest Loser eating plan from a book based on whichever plan of the diet that you want to follow.

Though there are many different options, all of them teach the same theory. Eat healthy foods in portion controlled amounts and get regular exercise.

Whatever plan you choose will give you advice to follow on how to choose the foods that you eat.

Exercises are also part of whichever plan that you choose. There is an emphasis on nutrition and you’ll be taught about foods that have helpful calories and ones that don’t.

The Biggest Loser bases its food choices on their own pyramid. The meals that you eat will adhere to that pyramid, but it is focused on healthy eating.

This diet teaches followers that they can have splurges but that these splurges should be carefully counted into the plan and limited in calories.

If you already have health problems such as high blood pressure or diabetes due to being overweight, the plan will help you to learn how to handle or even reverse those health problems.

If you want some extra help losing weight, then you can take part in their bootcamp program, which guides users through exercises that can help jumpstart weight loss even more.

MAYO Clinic Diet

This diet helps people lose weight quickly in the beginning and then leads to a steady weight loss until their goal is met.

Once you start on the diet, you’ll easily lose 5 pounds the first week - though some people do lose more.

The diet is based on using a pyramid that teaches followers a healthier way of eating. By following the diet, you’ll learn behavior modification that will lead to long term weight loss.

Because behavior plays a big part in successful weight loss, the diet targets the habits that people have that can sabotage weight loss.

Surprisingly, one of the habits that this diet teaches people to do in the first stage of the diet is to let go of calorie counting.

Eating foods that are naturally low in calorie and nutritionally dense is encouraged and eating as much fresh fruits and vegetables as you’d like to have is part of the plan.

When you start the second phase of this diet, you’ll be taught the amount of calories that you should have based on your weight.

The diet doesn’t label any food as bad, but instead encourages followers to pick the foods that are healthier to eat.

As part of their behavior modification, it teaches people to stop eating or snacking when they’re in front of the TV.

The reason for this is because people who eat while watching television have a tendency to eat more calories and less healthier food than they normally would.

This falls under the heading of mindless eating. This plan teaches users to pay attention to the foods they’re eating by keeping a food journal and to name their goals.

It also teaches followers that exercise is key to weight loss and encourages regular, daily exercise.

Within the second phase of this diet, you learn the amount of servings of foods that you should be having every day versus paying attention solely to the calorie intake.

While this program does have a standard plan that anyone can follow, it also offers special tips for those who are in danger of developing diabetes or those who’ve already been diagnosed with Type 2.

The eating plan and advice that you’ll get in this plan has a strong focus on making sure you eat to keep your glucose levels within a healthy range.

Because it’s focused on eating nutritionally sound food and exercise, it’s considered a healthy diet and studies have shown that users do lose weight.

Thanks to the behavior modification of the diet, most followers of this diet do keep the weight off.

HMR Diet

The HMR Diet has helped countless people lose weight and reach their goals. The theory behind the diet is a good one.

You can take off weight by limiting your calories through meal replacement.

But it also teaches people that they need to include plenty of fresh fruits and vegetables.

This advice is given because most people don’t get enough of either.

The plan teaches people how to let go of unhealthy eating behaviors and how to establish new changes that lead to weight loss and fitness.

Exercise is strongly encouraged. It teaches users how to lose weight by altering their lifestyle and studies have shown that people who use meal replacements usually lose more weight with long term success than those who followed other diets.

You can follow this at home because it’s pretty simple to do. You just replace the foods that you would normally eat at mealtime with one of the healthy options that’s geared toward weight loss.

You’ll have things like nutritious shakes, bars, full meals or cereals. The diet also encourages users to have plenty of fruits and vegetables which can help you stay full longer and won’t wreck your diet.

The diet is divided into phases - with the first part being more restrictive than the next phase.

In the second phase, there’s an emphasis on making sure change your lifestyle so that it supports losing weight through healthy eating.

You can sign up to get the meal replacements brought right to your home - and that’s a quick and easy way to get started.

Once you sign up, a kit will be sent to you that will teach you how to make your diet work.

This first kit gives you the foods that you need to get through three weeks and this will help kick start your diet so that you see results fast.

After you get the first weight loss kit, you can take part in the regular diet delivery boxes that are sent out to you automatically.

The diet also gives you access to personal guidance. If you want to eat out in restaurants, you won’t have many options unless you choose a fruit or vegetable plate.

Exercise is part of this plan and you’ll be introduced to that within the first phase. Studies have shown that people who follow a diet where the meals and snacks are prepared for them tend to lose more weight than those who have to prepare their own foods.

Learn more about your health online when you read the rest of our information here about: Mindful Eating Nutrition guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15




Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!