The Best Superfoods For Weight Loss
Weight loss is a popular topic. It is something that millions of people are trying to achieve, with varying degrees of success. There is no lack of diet pills and weight loss programs out on the market. The fact is, what you eat plays a critical role in your weight loss results. The best way to lose weight is by eating a healthy diet and getting plenty of exercise.
However, there are are certain foods that are not only full of nutrients, but they offer additional benefits in helping you eat less or in burning off more calories. Here are some examples of superfoods for weight loss.
Change your regular beverage to green tea. Researchers have found that the helpful phytochemicals called catechins in green tea may help stimulate your body to burn more calories and reduce body fat.
Try a cup of green tea in the morning instead of coffee, or have a tall glass of green tea on ice after a good workout.
Serve a low-calorie broth or a tomato-based soup before a meal. This can satisfy your hunger so that you will eat a smaller portion of your meal. Avoid cream-based soups because those are high in calories.
Most leafy green vegetables are great superfoods for weight loss. A green salad without the high-calorie dressings and toppings can satisfy your hunger without adding a lot of calories. Your body will also expend additional calories in digesting the fibers from the vegetables, giving you double benefits.
Oats are high in fiber. Eating one serving can satisfy your hunger for hours. It is also a source of resistance starch that can actually boost your metabolism and help you burn off more calories. Brown rice is also another good source of resistance starch that is low in calories but high in bulk.
Avocados are a good source of monounsaturated fats. This is a good fat that your body needs. Eating half of an avocado can help in curbing those cravings for snacks because your appetite will stay satisfied for a long time.
A cup of blueberries has only about 80 calories, and the berries are rich in anti-oxidants. The amount of fiber that blueberries provide will keep those hunger pangs away for hours.
A serving of broccoli also gives you plenty of fiber to keep you feeling full. One serving only has about 30 calories, and these calories are packed full of nutrients.
For a super low-fat source of protein, try some black beans. A cup of black beans provides about 15 grams of protein and no saturated fat.
Grapefruit has a property that can lower insulin. Insulin is a hormone that tells your body to store fat. A reduced level of insulin can help your body store less fat. A study showed that people who ate a grapefruit during each meal for twelve weeks lost an average of over three pounds.
These are just some examples of superfoods for weight loss. Incorporating these into your diet is a delicious way to lose weight without sacrificing good taste.
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The Best Salads For Weight Loss
It is common knowledge that vegetables are low in calories and that they should be a part of the diet in any weight loss program. The problem is that when people think about salads, they often visualize a bed of greens with all types of condiments on top of it.
Things like rich salad dressings and meats can add a great number of calories to the salad, making it no longer the best low-cal choice in a weight loss diet.
Then again, when you take away all the toppings, especially the ones that provide you with protein, you are left with something that is not really satisfying.
So, how can you make a salad that is both low in calories and yet will satisfy your hunger pangs? Here are some suggestions in creating the best salads for weight loss.
The dressing is an important part of a salad that gives it texture and flavor. Surprisingly, the best dressing for dieters are not the fat-free variety, but the oil-based variety. Researchers have found that many of the nutrients found in leafy greens are fat soluble.
So, your body needs some fat in order to absorb them. Fat-free dressings also often contain more sugar. A better choice would be to use a dressing made from olive or canola oil.
The unsaturated fatty acids make the salad more satisfying and can reduce the fat around your belly. Sprinkle a bit of balsamic vinegar on top for an extra kick.
Don't just stick with your basic lettuce in your salad. Different types of greens provide different nutrients, so mix them up for the most benefits.
Throw in some fresh herbs which pack plenty of flavor and are also a rich source of antioxidants.
Salads for weight loss do not have to be all greens. You can sprinkle a bit of grated, low-fat cheese onto your salad for extra flavor and nutrients.
Cheese provides calcium which helps the release of fat. Try some grated parmesan or cheddar to make your salad more satisfying.
You can add protein to your salad and still keep the calories down by using a few ounces of grilled salmon or chicken breast. If you do not prefer meat, you can add tofu or some beans.
The protein will keep you from feeling hungry for a while. Just monitor how much of it you add to keep the calories low.
Add various non-leaf vegetables and fruits for some extra pizazz. Berries provide a healthy dose of antioxidants. Peppers have a great flavor and provide different nutrients.
Many nutrients work even better when combined with others, so mix up your fruits and vegetables in your salad.
Avoid adding croutons which are low in nutrients. These simple carbs can increase your blood sugar level. If you want a crunch, throw in a little bit of nuts or seeds that provide good fat and protein.
Salads for weight loss do not have to be boring. Try some of the ideas above and create the most delicious salad that is friendly to your waistline.