Surprising Foods That Hurt Your Digestion

Did you know beans aren't the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal.

Paying attention to these foods may reduce your digestive discomfort:

1. Artificial sugars.

Researchers have found that fake sugars such as aspartame or sucralose can affect the gut. They can change the good bacteria in your gut and give you digestive issues.

* Artificial sugars are common in diet sodas, but they can hide in other things as well. You can see them in juice, gum, candy, and other sweets. They can also appear in baked goods or processed foods that claim to be low calorie or sugar-free.

2. Carrageenan.

Have you ever read the label on a yogurt container and wondered what carrageenan is? It's a common preservative that often appears in dairy products.

* It's made from seaweed, but it can affect your digestive system. Some studies claim that it can raise your risk of cancer. Researchers know that it increases inflammation in the gut, so you want to avoid it.

* It tends to appear in milk, yogurt, ice cream, and other common foods.

3. Coffee.

You may depend on it to start your day, but does your stomach hate it? If you notice digestive issues after drinking a cup of coffee, you can blame the caffeine and other additives in it.

* Coffee can cause stomach irritation and dehydration because it acts like a diuretic.

* The caffeine in coffee can irritate your digestive track and make you feel uncomfortable after just one cup. It can also cause heartburn and is an acidic beverage.

* If you're adding cream, milk, sugar, or syrups to your coffee, then the issue becomes even more complex. Any of these ingredients can cause you stomach pain and bloating. You may want to reduce or eliminate them.

4. Acidic foods.

It's not just acidic beverages that can cause trouble.

* Acidic foods such as tomatoes and citrus can make your stomach hurt. They're hard on your digestive system and esophagus. You may experience indigestion and heartburn after eating a tomato or orange.

5. Broccoli and cauliflower.

These common vegetables are hard for some people to digest. They're healthy vegetables, and doctors often recommend them, but they can hurt your stomach.

* The raffinose sugar naturally found in broccoli and cauliflower is the root of the pain. This sugar isn't easy for the human body to digest, so it takes time to get rid of it. Meanwhile, it builds up and causes bloating or gas.

6. Ice cream.

Even if you're not lactose intolerant, ice cream can be hard to digest. Researchers believe the combination of sugar, fat, and dairy makes it harder for some people to digest ice cream.

You may feel sick or bloated after eating your favorite rocky road ice cream cone.

7. Fried foods.

Fried food such as French fries or nuggets that have been cooked in oil at high temperatures can be an issue.

* Fried foods have high fat and little fiber. This makes it more difficult for your body to digest them.

* In addition, the carbohydrate content tends to be high in fried foods, so you can experience gas or bloating.

Digestion issues can appear if you eat foods that irritate your stomach or are hard to digest and absorb.

You can take steps to eliminate these foods and focus on other options that won't hurt you.

Surprising Health Reasons for Avoiding Vegetables

Do you get annoyed when your friends or family members avoid vegetables? Although vegetables are generally part of a healthy diet, there are serious health reasons why some people should avoid them.

Consider these reasons:

1. Underactive thyroid.

If you have an underactive thyroid, then you should avoid certain vegetables because they can make the condition worse.

* Vegetables such as broccoli, kale, turnips, and cabbage can absorb iodine in the body and affect the thyroid.

* People with underactive thyroids should also be careful about their fiber intake. Eating vegetables with high levels of fiber can also lead to interference with thyroid medications.

2. Gout.

Vegetables with high levels of purine can make gout worse. As your body tries to break down purine, it makes uric acid, and this acid is responsible for the painful symptoms of gout.

The uric acid makes crystals form around joints, so arthritis develops.

* Asparagus, cauliflower, and spinach have high levels of purine, so you should avoid these vegetables if you have gout.

3. Kidney stones.

If you suffer from kidney stones, then you should avoid vegetables with high levels of oxalates, like beets, rhubarb, spinach, collards, leeks, and celery.

* Oxalates are organic acids and naturally occur in a variety of foods. Oxalate combines with calcium in the body to form calcium oxalate kidney stones, so it's important to watch your vegetable intake.

4. Ragweed allergies.

Did you know that eating artichokes can make ragweed allergy symptoms worse?

* Studies show that the body reacts the same way to both ragweed and artichokes, and you may have a serious reaction to the vegetable.

5. Latex allergies.

Similar to ragweed and artichokes, latex allergies can be affected by certain vegetables, too.

* If you suffer from a latex allergy, then you want to avoid celery, carrots, potatoes, and tomatoes.

By consuming these vegetables, you risk having an allergic reaction that is similar to your reaction to latex.

6. Grass allergies.

If you suffer from grass allergies, then you should avoid tomatoes, peas, and celery. Your body can react to these vegetables.

7. Aspirin allergies.

Radishes have similar compounds to aspirin. For people with allergies to aspirin, this is a serious issue because they can have a reaction to the vegetable.

* Aspirin has salicylates, and several vegetables have high levels of these compounds. Radishes aren't the only ones you want to avoid.

Salicylates are also in cauliflower, broccoli, cucumbers, eggplant, mushrooms, spinach, and zucchini. The amount of salicylate can vary from vegetable to vegetable.

8. Blood thinners.

If you take blood thinner medication, you can be affected by vitamin K because this nutrient helps clot the blood.

If you eat vegetables high in vitamin K, they can interfere with the medications by making them less effective.

* You should avoid kale, spinach, collards, turnip greens, and mustard greens.

Although vegetables are generally considered to be safe and healthy, there are health conditions that make it difficult to eat them.

It's important to identify these health issues and avoid the foods that are likely to make them worse.

Learn more about your health online when you read the rest of our information here about: Fight Disease With Food guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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