Summer Workout Strategies to Get the Body You Want

Do you want to get in shape this summer? Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-toned body!

This summer, try different workout strategies to achieve your fitness goals. A balanced approach that combines strategies can help you to get your body into the best shape ever this summer.

Burn Fat

Losing fat is the goal of many of us as each summer season approaches. How would you like to fit into your favorite jeans again or turn heads at the beach? Fortunately, shedding a few pounds is easier than you might think.

The simplest way to shed pounds quickly is with cardio workouts. A brisk walk, jog, or hike at least 3 to 4 times a week will do the trick.

If you have access to a gym, the stationary bikes are an excellent choice as well. With an MP3 player, you can take your favorite music with you to enjoy your workout more and make the time pass quickly.

Build Tone

Cardiovascular fitness is important, but it's only one component of a summer workout strategy that will deliver the body you want.

If you're overweight, focus on building muscle to ensure that your body burns fat more efficiently.

Even if you're already in shape, building and toning your muscles are vital for maintaining optimum health.

The best way to tone your body is with weight lifting. It's important to start small to avoid injuries. Start with less weight than you think you can handle.

As your muscles grow stronger, you can add heavier weights or more difficult weight lifting routines to challenge your body to new heights of fitness.

Some find a gym intimidating because they think that the gym is only for people who are already in shape. But for the most part, people at the gym mind their own business.

They're too focused on their own bodies and routines to worry about what you look like. So instead of feeling embarrassed, step out of your comfort zone and into the fit body you deserve.

For maximum results in the shortest possible time, use less weight and more repetitions. As you grow stronger, you'll need to add challenges to your workouts to avoid a plateau.

Instead of adding more weight, add more repetitions. This will build endurance and tone your muscles most effectively.

Build Muscle

Once you're in good physical shape, you may want to add more muscle to bulk up. If you're able to maintain a healthy weight with great muscle tone, you can take your training to the next level and build the muscular physique you've always dreamed about.

To build muscle, change your workout routine. While lower weight and higher repetitions is optimal for toning, muscle building is exactly the opposite.

You want to challenge your muscles with lower repetitions at higher weights. As you gain strength, add more weight to challenge your muscles to grow bigger and stronger.

Keep your workout plan simple and easy to follow. Instead of applying a complicated formula, do what feels right to you. Generally, 8 to 12 repetitions at the appropriate weight for your goals is a good rule of thumb.

If possible, consult a personal trainer to develop a personalized workout routine that takes into account the goals you have for your body.

Starting a workout plan can be overwhelming. But as long as you continue to visualize what you want your body to look like and keep it simple, you'll find success with your workout goals.

Combine cardiovascular workouts with weight training for a fat burning, muscle-toning plan to attain the body you desire - and deserve!

4 Strategies for Developing an Appreciation for Exercise

Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it's time to switch things up.

With some willpower and focus, you can jumpstart your new relationship with exercise today!

Exercise is a necessity in order to maintain good health. Now you just need to find a way to make it more enjoyable! You can learn to develop an appreciation for exercise if you take the time to incorporate activities you enjoy.

Try these strategies to help change your mind-set about exercise:

1. Find a sport you love.

One of the simplest ways to ensure you get a great workout is to choose something you enjoy doing.

That could mean identifying a sport that you've played leisurely or trying out a new activity. Remember you burn calories through movement, so you're really not restricted to time in the gym!

* Racquet sports are excellent calorie burners! Consider tennis if you have a partner or choose squash if you're working out on your own.

* Swimming is extremely effective at building strength and endurance. If you're looking for structure, try a water aerobics class. Otherwise, swim in a pool on hot summer days!

2. Reward yourself after completing a challenge.

Before you start working out, set goals for yourself with accompanying rewards.

* Knowing that there's something enticing waiting for you at the end of an exercise session can motivate you to get through it.

* Pamper yourself with manicures, pedicures, facials, or massages after you've made it through a grueling workout or reached a specific fitness goal. Taking a day off from the gym is also a great reward.

3. Incorporate a favorite pastime into your workouts.

Focusing on something enjoyable while exercising can be a welcome distraction from the physical challenges. Then you're done before you know it!

* When walking on the treadmill, plug in your earphones and blast your favorite tunes on your iPod or MP3 player. Listening to music is a great diversion that can also be very energizing.

* Bring a book to read during that first 30 minutes on the spinning bike. This will keep the muscle burn from feeling so intense. A great suspense novel could be the perfect choice so that you're completely engaged.

4. Focus on your health.

The easiest way to develop an appreciation for exercise is to consider the benefits to your overall health. Keep in mind that exercise helps maintain healthy vitals.

On the other hand, limited exercise can result in developing ill health.

* Are you genetically prone to high cholesterol or hypertension? Check your family history to find out. Remaining active will keep your risks minimal or non-existent.

* Note how you're feeling when exercise is a regular part of your daily life. You'll find that you're more energetic and your mind is sharper.

Take a shot at these strategies and you'll see that in no time, exercise will be more like an enjoyable part of your day and less like an undesirable imposition. Even when it's difficult, give your body the treatment it deserves.

Learn more about your health online when you read the rest of our information here about: Lifetime Fitness Exercise guide and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over 35 years and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

New order website for Australian customers:

For all the subscribers that don't want to talk to anyone, just want to buy their products direct, I'm creating these websites that process orders for you once you register with them.


The Australia GoHerbalifeSite is the first one completed, other countries will come along soon...
Australian customers: Click this link or tap on the banner below to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15




Did you find this post fun, informative and useful? If so, please share it with others!

If you have a comment, question or suggestion, please leave a comment below!