Stop Smoking herbs
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A health article fromYour Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
Smoking is an addiction, which is difficult to stop once started. Many people want to quit smoking but have a hard time. People who quit smoking suffer through many withdrawal symptoms including nervousness, irritability and insomnia. Some herbal cures are available to help make quitting easier.
• Mullein – This herb helps soothe irritated lungs and mucous membranes in the respiratory tract. Take 2 to 3 cups of tea per day or ½ to 1 teaspoon of tincture three times per day.
• Coltsfoot – This herb helps soothe inflamed lung tissue and also helps to loosen secretions, making it easier to cough up. Taken as a tea, drink up to 3 cups per day. Take coltsfoot for no more than four weeks per year.
• Lobelia – This herb helps ease coughs and relaxes bronchial muscles. It also may help reduce nicotine cravings. Take as a mild tea, up to 3 cups daily. Lobelia has been known to cause nausea in some people so discontinue use if this happens.
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Even when we try to eat well, we're disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances added to promote growth, storage life, taste and appearance.
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We wish you well in your search for solutions to this problem and your movement towards better health in all areas.
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