Sorting Fact From Fiction About Cholesterol

Cholesterol levels are confusing. There is good cholesterol and bad and lipids and many other confusing terms. Are you unsure as to what it all means! You are not alone! There is a wealth of information on the subject but how do you know what is fact and what is fiction?

You may want to take the time to study the subject so that you are clear what is true and what is fiction.

True or False: The elderly are the only ones with high cholesterol.

This is SO not true! You can be in your 20’s and have high cholesterol. In fact it is recommended that you have your cholesterol checked on a regular basis. If you have a history of heart disease in your family and or live a sedentary lifestyle and have eat poorly you are at risk. Cholesterol tests should be regularly and at least once in every five to seven years to prevent health problems and avoid health complications in the future.

True or False: I do not have a problem with cholesterol because I am rarely sick and I exercise on a regular basis.

You may not have any symptoms if your cholesterol is too high. If you exercise on a regular basis, that is great but, you could still have a problem with cholesterol. Other factors are diet,your weight, age and gender, family history, and other factors.

True or False: If you take vitamin C and vitamin E which are, known as anti-oxidants, you will not have any problems with cholesterol.

False! There are no guarantees! There are several factors that affect the levels of Cholesterol. Vitamins help but there are other determining factors as well. If you want to get started in reducing your cholesterol level, start eating a healthy diet and start exercising.

True or False: Drinking a glass of red wine on a daily basis with dinner makes you immune to heart disease.

Studies have shown that moderate amounts of red wine will increase HDL. However, alcohol is high in calories and it may cause an increase in triglycerides, which will put undue pressure on the liver, and will increase blood pressure.

True or False: Look for health conscious products that have low cholesterol labels.

No. There are some products that are low in cholesterol however, they may be high in saturated fats.

True or False: You should never try to lower your cholesterol level.

The liver produces enough Cholesterol to perform its functions. If you start living a healthy lifestyle, and start an exercise routine, this will help lower your cholesterol level.

True or False: If you are overweight you are destined to have high cholesterol.

Not necessarily, however, it is a contributing factor. You may have problems with high cholesterol and not even know it. You may want to consider a healthy diet and exercise so that you are on your way to living a long and healthy life.

Types Of Cholesterol Drugs

Do you have problems with high levels of cholesterol? Regardless of physical activity, other forms of therapy and dieting? Physicians recommend that you try cholesterol lowering drugs. In case you have not heard of them, there are some new drugs on the market.

Cholesterol lowering drugs should be used as a last resort if you have tried everything else and it has failed. Did you know that cholesterol is essential in cells to your body? However, you can have too much of it as this will increase your risk of heart disease. That’s why it is critical to maintain and healthy lifestyle.

Your physician will determine if you need to take cholesterol lowering drugs based on blood tests. Cholesterol lowering drugs have proven to help in reducing your cholesterol level.

However, keep this in mind, these drugs are pricey and there are some that have side effects. In an effort to reduce your chances of having high cholesterol you need to maintain a low fat diet, exercise, maintain a healthy weight and if you smoke, stop! If you are concerned or are experiencing side effects, consult your physician.

Statin

There are a variety of cholesterol lowering drugs such as statin. This drug has proven to be successful in lowering cholesterol.

However, this drug is known to cause side effects. Experts recommend if you are taking statin, you should also take Enzyme Q-10. if you take this drug you are depleting your body of necessary enzymes.

Bile Sequestrates

Bile sequestrates are another type of drug therapy. Bile acids are released from the liver and gall bladder in the bile.

They then go through the intestine to reduce the amount of fatty material in the food, this helps with absorption. The released bile acids are then absorbed into the intestine and then to the liver. Malabsorption can be a problem with this medication.

Fibric Acids

Fibric acids cut down the production of triglycerides and stop it from circulating. These drugs also help by increasing the amount of HDL or what is known as good cholesterol.

Nicotinic Acid

Nicotinic acids also work by lowering the LDL cholesterol and increasing the level of HDL cholesterol. Large doses of this can lower triglycerides.

Several of these cholesterol lowering drugs are easy and safe to take .Although sometimes they may have a few drug-drug interactions. Gastrointestinal problems such as diarrhea and constipation are common side effects of these drugs. The symptoms are usually mild to severe and usually settle as the drug therapy continues.

Take the time to speak with your physician to assure that you are taking the proper amount of medication in the correct dosage. Choosing the type of drug that is best for you is essential.

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