Snacks that Slim You Down


Eat more to avoid pounds creeping up all over your body. It really works. You should never deprive yourself ever again as long as you eat the right kind of treats. The trick to slimming down and staying healthy even when you get older is choosing foods that help fire up your metabolism and leave you feeling full, so you don’t act as if you’re stomach’s a bottomless pit at your next meal.

The snacks that will be suggested have fewer than 200 calories. Since the typical woman needs 1,800 to 2,000 calories per day, you have lots of room in you to wiggle and move.

Just because you aren’t overweight doesn’t mean you’re not at risk of disease. Partner your diet with exercise at all times because the diet on its own does not rid you of fats stored near internal organs, which often can lead to diabetes or heart disease.

If you want more of the dessert, popsicles are the perfect choice. Sugar-free popsies still taste sweet and are mostly water, so they actually have fewer than 20 calories and zero fat.

In this case, the more you eat, the tighter you’ll feel, since consuming more fluids tends to help flush out belly bloat. Another sweet alternative would also be apple slices with peanut butter.

This combo is loaded with protein (from the peanut butter) and fiber (from the apple); both fill you up quickly and keep you that way for long periods of time. Slices from half an apple eaten with, more or less, a tablespoon of peanut butter, run you about 200 calories.

Surprisingly, you can also enjoy some string cheese. Cheese has always been considered a weight-loss enemy, and most diets warn you to stay away from it. But high protein, part-skim string cheese is a terrific slim-down food.

One package has about six grams of protein and fewer than 75 calories. And, it doesn’t need to be refrigerated constantly, so you can pop a few in your purse for when you find yourself in the face of a snack emergency.

As for popcorn, a single microwavable serving without butter or flavoring has about 130 calories. That makes popcorn a better snack alternative than Oreo cookies. The serving is low in fat and shockingly high in fiber.

Give it a little punch if it’s too boring and tasteless to eat. You can do this by drizzling it with hot sauce. The fiery kick also charges your metabolism and can make your body think that you’ve gone through a sort of workout.

Or, you can always opt for veggie burgers. Made from soy rather than meat, these guiltless substitutes are flavorful yet low in fat.

With just a hundred calories for each serving, it can be eaten on a whole wheat bun without going over your snack calorie quota. As a bonus, the soy that you get from it cranks up your metabolism.

The next time you feel hungry, you can just opt for these amazing substitutes. You’ll find that maintaining your body weight will be easier if you learn to choose what you eat wisely.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.


If you are desperate to lose weight quickly and looking for a safe and natural rapid weight loss program that is also convenient and affordable, you should check this site out, and also get the healthy weight loss answers you have been looking for. Remember to grab your free diet tips ebook downloads as well while you are there!


To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit “The Health Success Site” and download the free health report available there, or email warren@TheHealthSuccessSite.com to request a personal one-on-one consultation by email or phone.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit *YOUR* health story.

Back-to-Directory BACK TO “Your Health Online”
the A to Z directory of dealing with Health Problems & Self Care Strategies for natural remedies to your health issues.

Subscribe to get your weekly "Health Success Magazine" with a new complete & comprehensive Health Report in every edition!


to “Your Health Success”
our weekly F’R’E’E’ Newsletter

If you would like a free no-obligation private consultation or to contact Warren Tattersall for more information, please click here >> Contact Us

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.



You will find many assorted Health Reports available for download free to you on this website!

Our free Health Success Reports are each available for you to download when you subscribe to receive them and their 7 part eCourse.

You can unsubscribe at any time, but we are sure you will want to receive all the email lessons of these informative ecourses.

Read more HERE to select the REPORT subjects of most interest (or concern) to you.