Simple Ways For You To Further Your Fitness Now

If you're like most people, you think getting fit takes a lot of effort and a lot of work. You probably know that fitness is something you need to do, but you aren't really looking forward to it. That's why this article was written.

There are some simple ways that you can start feeling and looking fit. You just need to know what they are. Here are just a few easy fitness tips you can start using today.



The easiest thing you can do to get fit is to make the decision that you're going to get fit. When you make this decision, you start to view things in a different way, and start to behave differently. Give yourself a compelling reason to get fit, other than "I have to", and everything else will be much easier as well.

The next thing to do when you want to get fit is to look at things you have to change. A lot of times, people think that fitness takes drastic changes, but that is not necessarily so. Look at your diet, for example.


Chances are, you are not surviving on ice cream and potato chips. You just need to make a few tweaks to get healthier.

Look for things you do that are already fitness conscious. That way, you'll see that you don't have to make as many changes as you thought.

A great, simple way to further your fitness is to park farther away from where you're going. When you go to the supermarket, don't park near the entrance.

A short walk can be an easy way to jumpstart your fitness for the day. A lot of people are so used to driving everywhere that they don't see opportunities for alternatives, so when bike or walk, do that instead.

Talk to others who are trying to get fit as well. Not only is it really easy to just chat with people, but getting tips and advice from people can make your fitness journey much easier. You can learn about techniques and methods you can use to get fit.

Ask your friends and family to be supportive. Sometimes, loved ones are the people who are most resistant to changes you make. You may hear that you look "fine" when you talk about getting fit.

Sit down with your loved ones and talk to them about your reasons for getting fit. If they don't understand or are not supportive, try to spend more time with other people who can support you on your way to getting fit.

Now that you've had some time to read through the tips in this article, you know that it can be easier than you thought to get fit.

Use the suggestions here to see what works for you, and keep looking for ways that you can further your fitness in a way that is enjoyable. You'll start to see results that will keep you going, so get started now.

Learn more in here about our lifetime fitness exercise guide

Warren Tattersall has been a nutritional consultant for over 20 years and has a personal interest in weight lifting toward reaching competition level.

If you would like to learn more about safe healthy ways to get fit, and about the natural supplements that I recommend and use myself, just drop me a line here and you'll get a free consultation ... CONTACT ME - no obligation, we'll just have a chat about your weight and health goals and the best ways you can achieve them while improving your overall health.

Improve Your Fitness With A Heart Rate Monitor

For anyone trying to improve their fitness levels there are many options to help you with your training progress. One such option is the use of a heart rate monitor for your individual training sessions.

In recent years, the cost of such monitors has been drastically reduced due to advantages in technology, meaning that even for an amateur with a limited budget this type of training is now available.

A heart monitor for athletes essentially is comprised of a chest strap that makes very accurate measurements of your heart rate while you are in a training sessions.

This sensor then sends that data to a watch through wireless technology, where it is displayed to the athlete. At any given time you can check how hard your heart is working to keep blood and oxygen circulating to your muscles.

Heart rate training is very different to other training methods like speed training. In the latter, a runner, swimmer or cyclist will aim to cover a certain distance within a specific amount of time.

The target time is gradually reduced over time resulting in the body gradually adapting to higher levels of exertion and thereby improving fitness levels.

With heart rate based training you set yourself a target heart rate for a training session and make sure that you do not go above or below it during the session.

The great advantage in this type of training is that you progress at a very consistent pace. Speed training on the other hand results in athletes constantly adjusting their pace to make sure they finish in exactly the right time, resulting in varying levels of training intensity.

By setting a certain heart rate for a specific route you will over time be able to run, cycle or swim faster while staying at the same heart rate. This is exactly how your fitness levels can be measurably improved, giving you a direct feedback loop.

Before you dive into heart rate training you first need figure out you personal maximum heart rate. One way to do this is by using online calculator that take into account your age and gender.

This, however, can be quite inaccurate and not give you optimum results. The best way to get an accurate maximum heart rate is to have this clinically tested, but this will cost you some money.

Alternatively, you can use your heart rate monitor to measure your pulse while you do a few sprints where you try to go as fast as you can. With several such tests you will end up with a measurement of how high your heart rate went at full power.

Once you have your actual maximum heart rate measurement you can then use it to program you heart monitor and give you a set of heart rate training zones.

At the low end your training will specifically target weight loss. In the midrange you will be targeting overall fitness improvement, while at the high end you will be targeting the buildup of muscles.

As you can see there is great flexibility within heart rate based training and with a simple monitoring device you can get started with any type of training.

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Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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