Simple Lifestyle Adjustments And Natural Cures For Acne

It can be easy to want to turn to medication or creams when seeing the first pimple arise on your face. However, you do not have to fill your face with topical creams and lotions to eliminate blemishes. There are several simple lifestyle adjustments and natural cures for acne that can prove to be just as effective.

As you have probably heard before, washing your face at least twice a day is crucial. Despite knowing this, few people actually follow through with it. The oil your skin produces will attract dirt throughout the day and overnight. By not washing your face you are allowing this dirt to get trapped on and in your pores thus leading to pimples.

This is precisely why it is crucial you wash your face at least twice a day with mild non-scented facial soap. There are facial washes you can purchase at the grocery store that can also be helpful. After washing your face thoroughly, use a soft and clean cloth to dry. Make sure you gently pat the skin and avoid rubbing as this can be rough on your sensitive skin.

For women, one of the simplest natural cures for acne is to use water-based make-up. Oil-based make-up is just calling for acne as it will clog your pores quickly. Even when using water-based make-up it is vital you remove it before going to bed by cleansing, toning and moisturizing the skin to remove any excess oil and dirt that has built up.

While this is not always possible, the next tip is to try to avoid places that will expose your skin to dirt. If you cannot avoid these types of environment, make sure you wash your face as soon as possible following.

Something that a lot of people do without even noticing it is touching the face. Touching your face only transfers dirt from your hands to the face. For this reason, try hard not to touch as your face already is collecting enough dirt as is.

Next on the list of natural cures for acne is to keep your face free of loose hairs as best as you can and shampoo your hair regularly. Believe it or not, our scalp can be the starting point for acne as it secretes oil. As loose hairs fall onto the face, oil is transferred to the skin thus causing acne.

The final tip to help you prevent and cure acne is to drink as much water as possible. Water is crucial to help eliminate waste and toxins that are produced. Consuming this will help excrete toxins and waste from the body so that you can maintain a healthy complexion.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

To have a free personal consultation with him to learn how incorporating nutritional supplements may improve your health concerns just visit his site and download the free health report available there, or email to request a personal one-on-one consultation by email or phone.

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