Simple dandruff control tips
A health article from Your Health Online the A to Z directory of dealing with Health Problems & nutritional Self Care Strategies
Dandruff is caused by a variety of different factors. The cause of dandruff in each person may differ however the effects are usually the same; dry flaky skin in the scalp.
Dandruff is often caused by a fungus in the scalp and it is this fungus that must be treated in order to rid your head of dandruff for good.
Not all dandruff sufferers have a dry scalp. Some people have greasy hair or scalp and also get dandruff so there is no single pattern to this condition.
Contrary to popular belief, dandruff is generally not caused by a lack of hair hygiene: many people with clean hair also experience dandruff.
Dandruff control consists of using a dedicated anti-dandruff shampoo, washing your hair regularly as well as eliminating stress and poor diet habits.
Your hair must be washed with specific anti-dandruff shampoo. I recommend trying both a natural shampoo and one from the pharmacy that contains specific fungal fighting ingredients.
Try each shampoo for a period of 2 months to see which works best for you. The natural shampoo is recommended for long term use as they are generally safer and rarely cause any side effects.
Hormonal imbalances can also cause dandruff in some people. Whilst you can do nothing about that, you can minimize the symptoms by taking effective dandruff control measures as mentioned above.
It is thought that an excessive consumption of sugar, fat and starch can bring upon dandruff in some people. Cutting these substances down is beneficial for your health anyway, but it may also eliminate your dandruff so do make sure you do this to see if it has any effect.
Some people believe that excessive use of hair sprays and gels can cause dandruff. Whilst this is true if you use too much (It can become stuck to the scalp, causing it to dry out), if you wash your hair regularly this problem is minimized. You should always ensure you wash ALL hair spray, gel and other substances out when you wash your hair.
When showering, alternate cold and hot water on the head. This will improve circulation to the scalp which can assist with dandruff control.
Using a shampoo such as Head and Shoulders or Nizoral will greatly assist in controlling your dandruff. Coupled with a good diet, less stress and some exercise your dandruff should show a remarkable improvement in a short amount of time.
Learn more about this subject here at your health online page that fully details the causes, symptoms, treatments and self help home remedy options for: Dandruff hair problem
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